Pepperoni, Salami & Cold Cuts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Peppe...
Food 1
Food 1
• FOODBRANDS AMERICA INC.
Sliced Pepperoni
|
1.8 | 464 | 3.6 | — | — | 42.9 | 17.9 |
|
Orange Carda...
Food 2
Food 2
• SALUMI ARTISAN CURED MEATS LLC
Orange Cardamom Uncured Salami, Orange Cardamom
|
3.6 | 411 | 7.1 | — | — | 32.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Coo...
Food 1
Food 1
• AHOLD USA, INC.
Seasoned Cooked Roast Beef
|
1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 21.4 |
|
Smoked Turke...
Food 2
Food 2
• OSCAR MAYER FOODS CORP.
Smoked Turkey Breast, Smoked
|
1.9 | 89 | 1.8 | — | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Buffal...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Spicy Buffalo Style Chicken Breast
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 19.6 |
|
Rosemary Her...
Food 2
Food 2
• TARGET STORES
Rosemary Herb Turkey Breast Ultra Thin Deli Slices, Rosemary Herb
|
3.9 | 89 | 3.6 | 1.8 | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Ham
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Sliced Ham
|
3.8 | 155 | 2.4 | 1.2 | — | 7.1 | 17.9 |
|
Bologna
Food 2
Food 2
• BAR-S FOODS CO.
Bologna
|
5.7 | 219 | 9.4 | — | — | 15.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salame...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella
|
1.8 | 304 | 1.8 | — | — | 21.4 | 26.8 |
|
Beef Bologna...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Beef Bologna, Beef
|
1.9 | 321 | 3.6 | — | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
96% Fat Free...
Food 1
Food 1
• CONAGRA BRANDS, INC.
96% Fat Free Super Trim Cooked Ham
|
1.9 | 107 | 1.8 | 1.8 | — | 3.6 | 16.1 |
|
Mesquite Smo...
Food 2
Food 2
• PLUMROSE USA, INC.
Mesquite Smoked Uncured Ham, Mesquite Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Black Forest Carving Ham
|
7.7 | 143 | 7.1 | 5.4 | — | 5.4 | 17.9 |
|
Pepper Turke...
Food 2
Food 2
• GLENCOURT INC.
Pepper Turkey Breast
|
3.9 | 89 | 3.6 | 1.8 | — | 0.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• FOSTER POULTRY FARMS
Honey Roasted & Smoked Turkey
|
5.8 | 143 | 5.4 | 1.8 | — | 8.9 | 12.5 |
|
Light Italia...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Light Italian Dry Salame, Light Italian
|
1.9 | 250 | 3.6 | 3.6 | — | 14.3 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Fully ...
Food 1
Food 1
• HANNAFORD BROS. CO.
Diced Fully Cooked Ham
|
3.8 | 179 | 3.6 | 1.8 | — | 10.7 | 16.1 |
|
Hickory Smok...
Food 2
Food 2
• MEIJER, INC.
Hickory Smoked Sliced Ham, Hickory Smoked
|
1.9 | 107 | 1.8 | 1.8 | — | 2.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• WEIS MARKETS, INC.
Turkey Breast, Honey
|
3.8 | 125 | 7.1 | 7.1 | — | 1.8 | 17.9 |
|
Cooked Ham
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Cooked Ham
|
1.9 | 93 | 1.9 | 1.9 | — | 1.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastrami Ult...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Pastrami Ultra Thin
|
1.9 | 125 | 1.8 | — | — | 5.4 | 16.1 |
|
Honey & Mapl...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Honey & Maple Turkey Breast, Honey & Maple
|
3.8 | 109 | 3.6 | 3.6 | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• SUPERVALU, INC.
Oven Roasted Chicken Breast, Rotisserie
|
1.9 | 143 | 1.8 | 1.8 | — | 7.1 | 16.1 |
|
Premium Meat...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Premium Meats Brown Sugar
|
9.6 | 149 | 10.6 | 6.4 | — | 4.3 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Premiu...
Food 1
Food 1
• WAL-MART STORES, INC.
Honey Premium Thin Sliced Ham, Honey
|
5.7 | 140 | 6.0 | 6.0 | — | 5.0 | 18.0 |
|
Buddig, Prem...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey
|
5.8 | 140 | 6.0 | 6.0 | — | 5.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carved Chick...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Carved Chicken Breast, Rotisserie Seasoned
|
1.9 | 127 | 1.4 | — | — | 2.8 | 25.4 |
|
Prima Della,...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Prima Della, Honey Maple Ham
|
3.8 | 125 | 3.6 | 3.6 | — | 3.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Beef B...
Food 1
Food 1
• LA PALETERA, LLC
Sweet Beef Bologna, Sweet Beef
|
20.7 | 268 | 19.6 | 16.1 | — | 14.3 | 17.9 |
|
Honey Breakf...
Food 2
Food 2
• BAR-S FOODS CO.
Honey Breakfast Cuts Ham, Honey
|
7.8 | 118 | 7.8 | 3.9 | — | 2.0 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braunschweig...
Food 1
Food 1
• JONES DAIRY FARM
Braunschweiger Liverwurst
|
3.7 | 268 | 3.6 | — | — | 21.4 | 16.1 |
|
Mesquite Smo...
Food 2
Food 2
Mesquite Smoked Turkey Breast, Mesquite Smoked
|
5.8 | 107 | 5.4 | 1.8 | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Beef ...
Food 1
Food 1
• COUNTRY FRESH MEATS, INC
Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese
|
1.8 | 388 | 1.2 | 1.2 | — | 30.6 | 25.9 |
|
Smithfield A...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak
|
9.6 | 107 | 6.0 | 3.6 | — | 3.0 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Glazed...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Honey Glazed Turkey Breast
|
3.9 | 88 | 3.5 | — | — | 0.9 | 15.8 |
|
Extra Lean O...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
|
1.9 | 107 | 3.6 | — | — | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silken Firm ...
Food 1
Food 1
• MORINAGA NUTRITIONAL FOODS INC
Silken Firm Tofu
|
0.0 | 59 | 1.2 | — | 1.2 | 2.4 | 7.1 |
|
Roast Beef D...
Food 2
Food 2
• PLUMROSE USA, INC.
Roast Beef Deli Ultra Thin, Roast Beef
|
1.9 | 161 | 1.8 | — | — | 4.5 | 30.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Roasted...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Slow Roasted Beef, Roast Beef
|
1.9 | 121 | 1.7 | 1.7 | — | 4.3 | 17.2 |
|
Honey Roaste...
Food 2
Food 2
• BOSTONIA BEVERAGE
Honey Roasted Turkey Breast
|
7.7 | 107 | 7.1 | 5.4 | — | 1.8 | 16.1 |