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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Sliced Pepperoni vs Orange Cardamom Uncured Salami, Orange Cardamom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peppe... Food 1 Food 1 • FOODBRANDS AMERICA INC. Sliced Pepperoni	1.8	464	3.6	—	—	42.9	17.9
Orange Carda... Food 2 Food 2 • SALUMI ARTISAN CURED MEATS LLC Orange Cardamom Uncured Salami, Orange Cardamom	3.6	411	7.1	—	—	32.1	25.0

Seasoned Cooked Roast Beef vs Smoked Turkey Breast, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Coo... Food 1 Food 1 • AHOLD USA, INC. Seasoned Cooked Roast Beef	1.9	125	1.8	1.8	—	3.6	21.4
Smoked Turke... Food 2 Food 2 • OSCAR MAYER FOODS CORP. Smoked Turkey Breast, Smoked	1.9	89	1.8	—	—	1.8	17.9

Spicy Buffalo Style Chicken Breast vs Rosemary Herb Turkey Breast Ultra Thin Deli Slices, Rosemary Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Buffal... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Spicy Buffalo Style Chicken Breast	1.9	107	1.8	1.8	—	1.8	19.6
Rosemary Her... Food 2 Food 2 • TARGET STORES Rosemary Herb Turkey Breast Ultra Thin Deli Slices, Rosemary Herb	3.9	89	3.6	1.8	—	1.8	16.1

Sliced Ham vs Bologna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Ham Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Sliced Ham	3.8	155	2.4	1.2	—	7.1	17.9
Bologna Food 2 Food 2 • BAR-S FOODS CO. Bologna	5.7	219	9.4	—	—	15.6	12.5

Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella vs Beef Bologna, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salame... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Spicy Salame And Mozzarella Roll & Go, Spicy Salame And Mozzarella	1.8	304	1.8	—	—	21.4	26.8
Beef Bologna... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Beef Bologna, Beef	1.9	321	3.6	—	—	28.6	10.7

96% Fat Free Super Trim Cooked Ham vs Mesquite Smoked Uncured Ham, Mesquite Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
96% Fat Free... Food 1 Food 1 • CONAGRA BRANDS, INC. 96% Fat Free Super Trim Cooked Ham	1.9	107	1.8	1.8	—	3.6	16.1
Mesquite Smo... Food 2 Food 2 • PLUMROSE USA, INC. Mesquite Smoked Uncured Ham, Mesquite Smoked	1.9	107	1.8	1.8	—	2.7	17.9

Black Forest Carving Ham vs Pepper Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Black Forest Carving Ham	7.7	143	7.1	5.4	—	5.4	17.9
Pepper Turke... Food 2 Food 2 • GLENCOURT INC. Pepper Turkey Breast	3.9	89	3.6	1.8	—	0.9	16.1

Honey Roasted & Smoked Turkey vs Light Italian Dry Salame, Light Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • FOSTER POULTRY FARMS Honey Roasted & Smoked Turkey	5.8	143	5.4	1.8	—	8.9	12.5
Light Italia... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Light Italian Dry Salame, Light Italian	1.9	250	3.6	3.6	—	14.3	25.0

Diced Fully Cooked Ham vs Hickory Smoked Sliced Ham, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Fully ... Food 1 Food 1 • HANNAFORD BROS. CO. Diced Fully Cooked Ham	3.8	179	3.6	1.8	—	10.7	16.1
Hickory Smok... Food 2 Food 2 • MEIJER, INC. Hickory Smoked Sliced Ham, Hickory Smoked	1.9	107	1.8	1.8	—	2.7	16.1

Turkey Breast, Honey vs Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • WEIS MARKETS, INC. Turkey Breast, Honey	3.8	125	7.1	7.1	—	1.8	17.9
Cooked Ham Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Cooked Ham	1.9	93	1.9	1.9	—	1.9	18.5

Pastrami Ultra Thin vs Honey & Maple Turkey Breast, Honey & Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastrami Ult... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Pastrami Ultra Thin	1.9	125	1.8	—	—	5.4	16.1
Honey & Mapl... Food 2 Food 2 • HORMEL FOODS CORPORATION Honey & Maple Turkey Breast, Honey & Maple	3.8	109	3.6	3.6	—	—	20.0

Oven Roasted Chicken Breast, Rotisserie vs Premium Meats Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • SUPERVALU, INC. Oven Roasted Chicken Breast, Rotisserie	1.9	143	1.8	1.8	—	7.1	16.1
Premium Meat... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Premium Meats Brown Sugar	9.6	149	10.6	6.4	—	4.3	17.0

Honey Premium Thin Sliced Ham, Honey vs Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Premiu... Food 1 Food 1 • WAL-MART STORES, INC. Honey Premium Thin Sliced Ham, Honey	5.7	140	6.0	6.0	—	5.0	18.0
Buddig, Prem... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey	5.8	140	6.0	6.0	—	5.0	16.0

Carved Chicken Breast, Rotisserie Seasoned vs Prima Della, Honey Maple Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carved Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Carved Chicken Breast, Rotisserie Seasoned	1.9	127	1.4	—	—	2.8	25.4
Prima Della,... Food 2 Food 2 • HORMEL FOODS CORPORATION Prima Della, Honey Maple Ham	3.8	125	3.6	3.6	—	3.6	17.9

Sweet Beef Bologna, Sweet Beef vs Honey Breakfast Cuts Ham, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Beef B... Food 1 Food 1 • LA PALETERA, LLC Sweet Beef Bologna, Sweet Beef	20.7	268	19.6	16.1	—	14.3	17.9
Honey Breakf... Food 2 Food 2 • BAR-S FOODS CO. Honey Breakfast Cuts Ham, Honey	7.8	118	7.8	3.9	—	2.0	13.7

Braunschweiger Liverwurst vs Mesquite Smoked Turkey Breast, Mesquite Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braunschweig... Food 1 Food 1 • JONES DAIRY FARM Braunschweiger Liverwurst	3.7	268	3.6	—	—	21.4	16.1
Mesquite Smo... Food 2 Food 2 Mesquite Smoked Turkey Breast, Mesquite Smoked	5.8	107	5.4	1.8	—	1.8	16.1

Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese vs Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Beef ... Food 1 Food 1 • COUNTRY FRESH MEATS, INC Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese	1.8	388	1.2	1.2	—	30.6	25.9
Smithfield A... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Smithfield Anytime Favorites, Hickory Smoked Boneless Ham Steak	9.6	107	6.0	3.6	—	3.0	15.5

Honey Glazed Turkey Breast vs Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Glazed... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Honey Glazed Turkey Breast	3.9	88	3.5	—	—	0.9	15.8
Extra Lean O... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted	1.9	107	3.6	—	—	5.4	14.3

Silken Firm Tofu vs Roast Beef Deli Ultra Thin, Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silken Firm ... Food 1 Food 1 • MORINAGA NUTRITIONAL FOODS INC Silken Firm Tofu	0.0	59	1.2	—	1.2	2.4	7.1
Roast Beef D... Food 2 Food 2 • PLUMROSE USA, INC. Roast Beef Deli Ultra Thin, Roast Beef	1.9	161	1.8	—	—	4.5	30.4

Slow Roasted Beef, Roast Beef vs Honey Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Roasted... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slow Roasted Beef, Roast Beef	1.9	121	1.7	1.7	—	4.3	17.2
Honey Roaste... Food 2 Food 2 • BOSTONIA BEVERAGE Honey Roasted Turkey Breast	7.7	107	7.1	5.4	—	1.8	16.1

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