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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Plant Based Vegan Ground Meat vs Virginia Brand Uncured Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • KELLOGG COMPANY Plant Based Vegan Ground Meat	7.6	186	9.7	1.8	6.2	11.5	16.8
Virginia Bra... Food 2 Food 2 Virginia Brand Uncured Ham	3.8	125	3.6	3.6	—	2.7	19.6

Heartland Pork Bologna vs Prosciutto & Mozzarella Mild White Mozzarella Cheese Rolled With Dry Cured Prosciutto, Prosciutto & Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Po... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Heartland Pork Bologna	1.9	250	1.8	3.6	—	21.4	10.7
Prosciutto &... Food 2 Food 2 • SUPERVALU, INC. Prosciutto & Mozzarella Mild White Mozzarella Cheese Rolled With Dry Cured Prosciutto, Prosciutto & Mozzarella	5.6	282	3.5	—	—	17.7	24.7

Ecuatoriano Cured Chorizo With Onions Chorizo vs Original Thick Sliced Chicken Bologna, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ecuatoriano ... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Ecuatoriano Cured Chorizo With Onions Chorizo	1.9	400	2.9	—	1.4	27.1	25.7
Original Thi... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Original Thick Sliced Chicken Bologna, Original	17.1	222	8.9	2.2	—	15.6	8.9

Cotto Salami Made With Chicken, Pork, Beef vs Pepper Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotto Salami... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Cotto Salami Made With Chicken, Pork, Beef	3.8	250	7.1	3.6	—	21.4	10.7
Pepper Turke... Food 2 Food 2 • GLENCOURT INC. Pepper Turkey Breast	3.9	89	3.6	1.8	—	0.9	16.1

Columbus, Peppered Salame vs Homestyle Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbus, Pe... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Columbus, Peppered Salame	3.7	321	7.1	3.6	—	25.0	21.4
Homestyle Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Homestyle Turkey Breast	1.9	107	1.8	1.8	—	1.8	21.4

Hickory Smoked Breakfast Ham Slices vs Rotisserie Seasoned Turkey Breast, Rotisserie Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SUGARDALE FOODS INC. Hickory Smoked Breakfast Ham Slices	1.9	107	1.8	1.8	—	2.7	16.1
Rotisserie S... Food 2 Food 2 • LAND O'FROST, INC. Rotisserie Seasoned Turkey Breast, Rotisserie Seasoned	5.8	132	5.7	1.9	—	3.8	17.0

Beef Fry, Beef vs Smoked Ham, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Fry, Beef Food 1 Food 1 • ABELES & HEYMANN, LLC Beef Fry, Beef	1.9	246	1.8	—	—	17.5	15.8
Smoked Ham, ... Food 2 Food 2 • LIDL Smoked Ham, Smoked	1.9	109	1.8	1.8	—	1.8	18.2

Chicken Breast Strips vs Sopressata Salame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breast Strips	1.9	105	1.2	1.2	—	2.3	18.6
Sopressata S... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Sopressata Salame	1.8	321	3.6	—	—	25.0	21.4

Sliced Cooked Ham vs Pepperizo Zesty Pepperoni With Chorizo Seasoning, Pepperizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Cooke... Food 1 Food 1 • WILSON Sliced Cooked Ham	3.9	95	3.2	1.6	—	3.2	14.3
Pepperizo Ze... Food 2 Food 2 • SALUMI ARTISAN CURED MEATS LLC Pepperizo Zesty Pepperoni With Chorizo Seasoning, Pepperizo	7.2	404	7.0	—	—	29.8	26.3

Hy Vee, Chicken Breast vs Slow Roasted Uncured Pastrami, Slow Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Chic... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Hy Vee, Chicken Breast	1.9	89	1.8	1.8	—	1.8	19.6
Slow Roasted... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Slow Roasted Uncured Pastrami, Slow Roasted	3.8	143	3.6	1.8	—	4.5	21.4

Sliced Chicken Bologna, Chicken vs Salame And Provolone Roll & Go, Salame And Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Chick... Food 1 Food 1 • AGRI STAR MEAT & POULTRY LLC Sliced Chicken Bologna, Chicken	5.8	214	5.4	1.8	—	10.7	12.5
Salame And P... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Salame And Provolone Roll & Go, Salame And Provolone	1.8	304	1.8	—	—	21.4	26.8

Black Forest 95% Lean Uncured Ham, Black Forest vs Food Lion, Oven Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Black Forest 95% Lean Uncured Ham, Black Forest	1.9	125	1.8	1.8	—	3.6	19.6
Food Lion, O... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Food Lion, Oven Roasted Turkey Breast	1.9	89	1.8	—	—	1.8	16.1

Pancetta Cubetti vs Traditional Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancetta Cub... Food 1 Food 1 • EURO FOODS INC. Pancetta Cubetti	1.9	304	1.8	—	—	25.0	17.9
Traditional ... Food 2 Food 2 • LOWER FOODS, INC. Traditional Roast Beef	3.8	125	3.6	—	—	3.6	19.6

Uncured Genoa, Peppered & Herb Salami Trio, Genoa, Peppered & Herb vs Oven Roasted Chicken Breast Browned In Oil, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Geno... Food 1 Food 1 • HORMEL FOODS CORPORATION Uncured Genoa, Peppered & Herb Salami Trio, Genoa, Peppered & Herb	1.8	357	3.6	—	—	28.6	25.0
Oven Roasted... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Oven Roasted Chicken Breast Browned In Oil, Oven Roasted	5.8	105	5.3	—	—	1.8	17.5

Heartland Pork Bologna vs Honey Uncured Ham, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Po... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Heartland Pork Bologna	1.9	250	1.8	3.6	—	21.4	10.7
Honey Uncure... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Uncured Ham, Honey	7.7	107	7.1	5.4	—	3.6	16.1

Sopressata & Picante Provolone Slices vs Gourmet Chicken Breast, Gourmet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sopressata &... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Sopressata & Picante Provolone Slices	5.5	327	2.7	—	—	23.9	25.7
Gourmet Chic... Food 2 Food 2 • DIETZ & WATSON INC. Gourmet Chicken Breast, Gourmet	1.9	125	1.8	1.8	—	3.6	19.6

Steakhouse Seasoned Tavern Style Beef Patties, Steakhouse Seasoned vs Black Peppered Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • DORZAR CORP. Steakhouse Seasoned Tavern Style Beef Patties, Steakhouse Seasoned	1.9	258	0.7	0.7	—	19.9	17.2
Black Pepper... Food 2 Food 2 • LAND O'FROST, INC. Black Peppered Ham	3.8	158	3.5	1.8	—	8.8	15.8

Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza vs Premium Shaved Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burnett Dair... Food 1 Food 1 • BURNETT DAIRY COOPERATIVE Burnett Dairy, String Cheese, Pepperoni Pizza, Pepperoni Pizza	1.8	292	4.2	—	—	20.8	25.0
Premium Shav... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Premium Shaved Smoked Ham	1.9	100	2.0	2.0	—	3.0	14.0

Oven Roasted White Turkey vs Original Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • MONOGRAM FOOD SOLUTIONS LLC Oven Roasted White Turkey	5.8	107	5.4	3.6	—	3.6	16.1
Original Chi... Food 2 Food 2 • CARL BUDDIG & COMPANY Original Chicken	3.8	161	3.6	1.8	—	8.9	17.9

Smoked 97% Fat Free Deli Style Thin Shaved Ham, Smoked vs Maple Glazed Honey Coat Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked 97% F... Food 1 Food 1 • NASH FINCH COMPANY Smoked 97% Fat Free Deli Style Thin Shaved Ham, Smoked	1.9	89	1.8	1.8	—	2.7	17.9
Maple Glazed... Food 2 Food 2 Maple Glazed Honey Coat Ham	5.8	107	5.4	5.4	—	1.8	17.9

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