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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon vs Premium Stuffed Olives Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Veggie... Food 1 Food 1 • CHILD'S PLAY INC. Fresh Veggie Wedgie Chop Cobb Salad With Chicken & Bacon	9.7	148	2.7	1.0	1.0	12.4	6.0
Premium Stuf... Food 2 Food 2 • WEIS MARKETS, INC. Premium Stuffed Olives Jalapeno	2.0	107	7.1	—	—	10.7	—

Spanish Sliced Green Olives With Pimiento vs Appetizer Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Slic... Food 1 Food 1 • RALEY'S Spanish Sliced Green Olives With Pimiento	2.0	167	6.7	—	—	16.7	—
Appetizer Ol... Food 2 Food 2 • G L MEZZETTA, INC. Appetizer Olives	2.0	200	6.7	—	—	16.7	—

Bbq Relish vs Medium Pitted Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Relish Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Bbq Relish	10.0	76	15.2	9.1	—	—	—
Medium Pitte... Food 2 Food 2 • CASA IMPORTS INC. Medium Pitted Olives	2.0	133	6.7	—	—	13.3	—

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips, Achar Masala vs Sundried Tomato Stuffed Olives, Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Achar Masala... Food 1 Food 1 • MEIJER, INC. Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips, Achar Masala	4.0	36	7.1	7.1	—	—	—
Sundried Tom... Food 2 Food 2 • FOOD MATCH, INC. Sundried Tomato Stuffed Olives, Sundried Tomato	1.9	200	13.3	—	6.7	16.7	—

Gourmet Baby Kale Apple Harvest Salad vs Italian Antipasto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Baby... Food 1 Food 1 • READY PAC PRODUCE, INC. Gourmet Baby Kale Apple Harvest Salad	68.3	172	18.5	10.6	3.1	10.1	4.0
Italian Ant... Food 2 Food 2 • BOTTICELLI FOODS CORP. Italian Antipasto	1.9	357	7.1	3.6	3.6	35.7	3.6

Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta vs Pitted Green Olives Snack Packs, Basil & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peloponnese,... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Peloponnese, Spread, Olive Bruschetta, Olive Bruschetta	3.9	125	7.1	3.6	—	10.7	—
Pitted Green... Food 2 Food 2 • MILAS FOOD Pitted Green Olives Snack Packs, Basil & Garlic	1.9	167	6.7	—	—	20.0	—

Kalamata Sliced Olives, Kalamata vs Greek Stuffed Olives, Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalamata Sli... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Kalamata Sliced Olives, Kalamata	3.8	300	13.3	—	—	26.7	—
Greek Stuffe... Food 2 Food 2 • GEORGE DELALLO CO., INC. Greek Stuffed Olives, Blue Cheese	1.4	500	7.1	—	1.8	57.1	—

Greek Stuffed Olives, Garlic vs Bread & Butter Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Stuffe... Food 1 Food 1 • GEORGE DELALLO CO., INC. Greek Stuffed Olives, Garlic	0.0	107	7.1	7.1	7.1	10.7	7.1
Bread & Butt... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Bread & Butter Slices	12.0	89	21.4	17.9	—	—	—

Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast vs Diva Farms, Minced Garlic With Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Beet... Food 1 Food 1 • RIMLAKES Roasted Beet Goat Cheese Chicken Breast Arugula, Chicken Breast Laura Chenel Goat Cheese, Roasted Beets, Toasted Pecans, Radish, Bee Pollen, Champagne Vinaigrette, Roasted Beet Goat Cheese Chicken Breast	15.4	158	4.5	2.3	1.5	9.8	12.0
Diva Farms, ... Food 2 Food 2 • DIVA FARMS LTD. Diva Farms, Minced Garlic With Basil	3.8	250	50.0	—	—	—	25.0

Greek Romaine Lettuce, Balsamic Vinaigrette Dressing, Grape Tomatoes, Red Onion, Kalamata Olives Pitted, Red Cabbage, Carrot Salad, Greek vs Spinach Dijon Salad, Spinach Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Romain... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Greek Romaine Lettuce, Balsamic Vinaigrette Dressing, Grape Tomatoes, Red Onion, Kalamata Olives Pitted, Red Cabbage, Carrot Salad, Greek	21.8	87	7.1	4.9	1.1	6.0	0.5
Spinach Dijo... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Spinach Dijon Salad, Spinach Dijon	46.7	250	17.3	13.5	1.9	19.2	—

Red Spiced Apple Rings vs Gourmet Red Sweet Peppers Quarters & Drops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Spiced A... Food 1 Food 1 • FISH HAIR ENTERPRISES, INC. Red Spiced Apple Rings	18.0	117	30.0	26.7	—	—	—
Gourmet Red ... Food 2 Food 2 • MARIO CAMACHO FOODS LLC Gourmet Red Sweet Peppers Quarters & Drops	8.0	83	16.7	16.7	3.3	—	—

Red Potato Salad With Dill, Red Potato With Dill vs Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Potato S... Food 1 Food 1 • SCHNUCK MARKETS, INC. Red Potato Salad With Dill, Red Potato With Dill	25.4	179	10.7	—	1.4	14.3	1.4
Traditional ... Food 2 Food 2 • JVM SALES CORP. Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil	1.8	500	20.0	—	—	30.0	20.0

Mustard Potato Salad, Mustard Potato vs Garlic In Brune

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Pota... Food 1 Food 1 • WAL-MART STORES, INC. Mustard Potato Salad, Mustard Potato	43.5	143	17.9	2.9	2.1	7.1	2.1
Garlic In Brune Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Garlic In Brune	7.9	133	26.7	—	—	—	6.7

Fermented Soybeans With Seasoning Sauce vs Red Pepper Stuffed Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented So... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Fermented Soybeans With Seasoning Sauce	7.7	176	15.9	—	8.8	7.1	15.9
Red Pepper S... Food 2 Food 2 • FAIRWAY OPERATING CORP. Red Pepper Stuffed Olives	2.0	83	3.3	—	—	6.7	—

Kimchi With Fish Sauce, Kimchi vs Pickled Scallion Rakkyo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi With ... Food 1 Food 1 • LUCKY THINGS L.L.C. Kimchi With Fish Sauce, Kimchi	4.0	54	7.1	3.6	—	—	3.6
Pickled Scal... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Pickled Scallion Rakkyo	8.0	100	25.0	10.0	5.0	—	—

Whiskey Dill, Whiskey vs Premium Kimchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whiskey Dill... Food 1 Food 1 • CLEVELAND KRAUT LTD. Whiskey Dill, Whiskey	2.0	26	5.3	3.5	3.5	—	1.8
Premium Kimchi Food 2 Food 2 • MAMA O'S PREMIUM KIMCHI Premium Kimchi	4.0	33	6.7	3.3	—	—	—

Candy Krisp Jalapenos, Candy Krisp vs Giuliano, Almond Stuffed Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Krisp ... Food 1 Food 1 • RIBA FOODS, INC. Candy Krisp Jalapenos, Candy Krisp	24.0	133	40.0	36.7	—	—	—
Giuliano, Al... Food 2 Food 2 • GIULIANOS' SPECIALTY FOODS Giuliano, Almond Stuffed Olives	2.0	240	6.7	—	—	16.7	—

Caesar Salad With Asiago Peppercorn Dressing vs Small Ripe Pitted Black Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad... Food 1 Food 1 • RT WHOLESALE, LLC. Caesar Salad With Asiago Peppercorn Dressing	22.9	218	7.3	1.0	1.5	18.9	4.9
Small Ripe P... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Small Ripe Pitted Black Olives	2.0	167	6.7	—	—	16.7	—

Pickled Hot Peppers vs Mild Chow Chow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Hot ... Food 1 Food 1 • BENEI-DAROM FOOD PRODUCTS Pickled Hot Peppers	2.0	14	3.6	3.6	—	—	—
Mild Chow Chow Food 2 Food 2 • COWRIND STUDIOS, INC. Mild Chow Chow	6.0	88	17.7	17.7	—	—	—

Grilled Eggplants vs Vlasic, Tiny Sweet Midgets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Eggp... Food 1 Food 1 • GOLDEN ARTIST COLORS, INC. Grilled Eggplants	4.0	90	7.5	2.5	2.5	7.5	—
Vlasic, Tiny... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vlasic, Tiny Sweet Midgets	14.0	107	25.0	25.0	—	—	—

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