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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Hot Pickled Beets, Hot vs Mild Premium Kimchi, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pickled ... Food 1 Food 1 • E.M.T. Hot Pickled Beets, Hot	26.0	107	25.0	21.4	1.8	—	—
Mild Premium... Food 2 Food 2 • MAMA O'S PREMIUM KIMCHI Mild Premium Kimchi, Mild	2.0	33	3.3	3.3	—	—	—

Spicy Bread N' Butter Pickles, Spicy Bread N' Butter vs White Chicken Meat Cobb Salad With Chicken & Bacon, White Chicken Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Bread ... Food 1 Food 1 • TROYER DIST. CO. Spicy Bread N' Butter Pickles, Spicy Bread N' Butter	12.0	83	20.0	16.7	—	—	—
White Chicke... Food 2 Food 2 • WAWA INCORPORATED White Chicken Meat Cobb Salad With Chicken & Bacon, White Chicken Meat	7.9	113	2.6	1.1	1.1	6.4	11.3

Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing vs Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Fres... Food 1 Food 1 • THE KROGER CO. Kroger, Fresh Selections, Cobb Salad Kit For One, Romaine Lettuce, Hard Boiled Eggs, Turkey Breast, Iceberg Lettuce, Bacon, Chunky Bleu Cheese Dressing	5.9	158	2.8	1.1	1.1	13.0	8.5
Romaine, Cal... Food 2 Food 2 • G.A.M.E. RECORDS Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette Family Size Greek Salad, Romaine, Calamata Olives, Tomatoes, Cucumber, Onion, Bell Peppers, Feta Cheese, & Home Made Balsamic Vinaigrette	7.9	70	6.0	4.0	2.0	4.5	2.0

Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style vs Jalapeno Relish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TARGET STORES Buffalo Style Vegetable Blend, Seasoned White Meat Chicken, Blue Cheese Crumbles, Carrots & Texas Toast Croutons With Buffalo Style Ranch Dressing Chop Salad, Buffalo Style	23.5	141	8.2	2.7	1.6	10.3	5.4
Jalapeno Relish Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Jalapeno Relish	10.0	100	33.3	26.7	—	—	—

Organic Red Cabbage vs Bella Sun Luci, Premium California Sun Dried Tomatoes Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • REAL PICKLES COOPERATIVE, INC. Organic Red Cabbage	0.0	33	3.3	—	3.3	—	3.3
Bella Sun Lu... Food 2 Food 2 • MOONEY FARMS Bella Sun Luci, Premium California Sun Dried Tomatoes Halves	9.7	250	42.9	28.6	7.1	—	14.3

Pepper Fillet In Adjika Sauce vs Kalamata Style Organic Pitted Black Olives, Kalamata Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Fille... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Pepper Fillet In Adjika Sauce	19.9	82	10.0	7.3	0.9	4.6	0.9
Kalamata Sty... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Kalamata Style Organic Pitted Black Olives, Kalamata Style	2.0	100	6.7	—	—	10.0	—

Lowes Foods, Sweet Relish vs California Sliced Ripe Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Sweet Relish	8.0	100	26.7	20.0	—	—	—
California S... Food 2 Food 2 • FOOD SERVICES OF AMERICA, INC. California Sliced Ripe Olives	12.2	156	6.3	—	—	15.6	—

Pickled Cucumbers, Pickled vs Chicken Cobb Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Cucu... Food 1 Food 1 • ZB IMPORTING INC. Pickled Cucumbers, Pickled	0.0	11	3.6	—	3.6	—	—
Chicken Cobb... Food 2 Food 2 • HANNAFORD BROS. CO. Chicken Cobb Salad	7.9	90	4.0	1.5	2.0	5.0	7.5

Cobb Salad vs Marinated Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobb Salad Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Cobb Salad	1.9	141	0.6	0.6	—	10.6	10.0
Marinated To... Food 2 Food 2 • INDO-EUROPEAN FOODS INC Marinated Tomatoes	12.1	27	6.2	3.9	1.5	—	0.8

Bristo Homestyle Potato Salad vs Shoprite, Pitted Ripe Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bristo Homes... Food 1 Food 1 • RESER'S FINE FOODS, INC. Bristo Homestyle Potato Salad	43.3	152	19.2	4.0	1.6	8.0	1.6
Shoprite, Pi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pitted Ripe Olives	2.0	167	6.7	—	—	16.7	—

Red Pepper Stuffed Olives vs Sweet & Hot Bread & Butter Pickles, Sweet & Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper S... Food 1 Food 1 • FAIRWAY OPERATING CORP. Red Pepper Stuffed Olives	0.0	300	6.7	—	6.7	26.7	—
Sweet & Hot ... Food 2 Food 2 • SAFIE SPECIALTY FOODS CO., INC. Sweet & Hot Bread & Butter Pickles, Sweet & Hot	16.0	125	28.6	28.6	—	—	—

Marinated, Cherry Tomatoes vs Sunflower Ranch Garden Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated, C... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Marinated, Cherry Tomatoes	12.1	27	6.2	3.9	1.5	—	0.8
Sunflower Ra... Food 2 Food 2 • CHILD'S PLAY INC. Sunflower Ranch Garden Salad	19.5	88	5.3	2.1	1.8	7.1	2.5

Akiyama, Pickled Radish vs Mild Sicilian Style Gourmet Muffuletta, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Akiyama, Pic... Food 1 Food 1 • AKIYAMA TSUKEMONO CALIFORNIA Akiyama, Pickled Radish	0.0	36	3.6	3.6	3.6	—	—
Mild Sicilia... Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED Mild Sicilian Style Gourmet Muffuletta, Mild	1.9	333	6.7	—	—	33.3	—

Spinach With Sun Dried Tomato & Basil Garlic Oil vs Marinated Mushrooms, Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach With... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Spinach With Sun Dried Tomato & Basil Garlic Oil	17.6	173	11.8	7.3	3.6	13.6	2.7
Marinated Mu... Food 2 Food 2 • THE NAPOLEON CO. Marinated Mushrooms, Marinated	1.9	136	7.1	1.8	3.6	10.7	3.6

Cabbage & Carrots Sauerkraut vs Relish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabbage & Ca... Food 1 Food 1 • GLASER FARMS Cabbage & Carrots Sauerkraut	0.0	48	8.5	2.8	11.3	—	2.8
Relish Food 2 Food 2 • TOPCO ASSOCIATES, INC. Relish	6.0	100	20.0	20.0	—	—	—

Czech Sweet & Sour Heirloom Pickle vs Blt Salad With Chicken, Avocado Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Czech Sweet ... Food 1 Food 1 • THE BACKYARD FOOD COMPANY Czech Sweet & Sour Heirloom Pickle	12.0	86	20.7	20.7	—	—	—
Blt Salad Wi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Blt Salad With Chicken, Avocado Dressing	15.4	147	5.4	1.6	1.1	10.9	7.6

Giuliano, Sweet Smoky Chipotle Pickles vs Pacific Pickle Works, Cukarambas Pickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giuliano, Sw... Food 1 Food 1 • GIULIANOS' SPECIALTY FOODS Giuliano, Sweet Smoky Chipotle Pickles	12.0	89	21.4	17.9	—	—	—
Pacific Pick... Food 2 Food 2 • SIBYL SHEPARD INC. Pacific Pickle Works, Cukarambas Pickle	2.0	18	3.6	3.6	—	—	—

Potato Salad vs Chicken Caesar Salad Kit, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Salad Food 1 Food 1 • BIG Y FOODS, INC. Potato Salad	35.1	192	13.3	—	1.3	14.6	2.7
Chicken Caes... Food 2 Food 2 • THE KROGER CO. Chicken Caesar Salad Kit, Chicken Caesar	19.3	153	6.5	1.8	0.6	10.6	9.4

Med Gluten Free Spirited Vodka Jalapenos, Med, Vodka Jalapenos vs German Potato Salad Flavored With Bacon, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Med Gluten F... Food 1 Food 1 • BORDER FOODS INC. Med Gluten Free Spirited Vodka Jalapenos, Med, Vodka Jalapenos	8.0	67	13.3	13.3	—	—	—
German Potat... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC German Potato Salad Flavored With Bacon, Bacon	41.2	157	16.4	2.1	1.4	8.6	3.6

Sun Of Italy, Hot Giardiniera vs Divina, All Natural Pitted Grilled Green Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Of Italy... Food 1 Food 1 • PASTORE'S INC. Sun Of Italy, Hot Giardiniera	0.0	19	3.7	3.7	3.7	—	—
Divina, All ... Food 2 Food 2 • FOOD MATCH, INC. Divina, All Natural Pitted Grilled Green Olives	0.0	133	6.7	—	6.7	10.0	—

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