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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Mixed Vegetable Curry With Cottage Cheese vs Three Cheese Mushroom Risotto, Three Cheese; Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Mixed Vegetable Curry With Cottage Cheese	17.7	104	8.8	3.2	1.6	6.4	2.4
Three Cheese... Food 2 Food 2 • LIPTON Three Cheese Mushroom Risotto, Three Cheese; Mushroom	100.0	384	78.1	2.7	4.1	2.7	9.6

Beef Lasagna Italian Style Dinner Kits, Beef Lasagna vs Chicken Helper, Crispy Ranch Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Lasagna... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Beef Lasagna Italian Style Dinner Kits, Beef Lasagna	60.9	170	30.4	4.5	2.7	3.1	6.3
Chicken Help... Food 2 Food 2 • GENERAL MILLS, INC. Chicken Helper, Crispy Ranch Chicken	41.3	355	74.2	3.2	6.5	1.6	6.5

Gluten Free Pizza Kit Includes Sauce, Crust Mix, & Pizza Paper, (Add Cheese & Toppings) vs Chicken Marsala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • QUALITY KING DISTRIBUTORS Gluten Free Pizza Kit Includes Sauce, Crust Mix, & Pizza Paper, (Add Cheese & Toppings)	63.0	218	44.9	3.9	3.8	1.3	7.7
Chicken Marsala Food 2 Food 2 • CULINEVO KITCHEN, INC. Chicken Marsala	93.9	117	13.9	1.4	0.8	2.5	9.8

Tuscan Style Penne vs Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • CONAGRA BRANDS, INC. Tuscan Style Penne	78.7	128	21.3	3.8	2.4	2.4	5.7
Farro With Q... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke	80.9	147	21.3	2.2	3.1	4.9	3.6

Sliced Roast Beef & Gravy vs Black Beans & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	5.8	86	2.1	1.4	—	2.5	12.9
Black Beans ... Food 2 Food 2 • MAGI FOODS LLC Black Beans & Quinoa	51.6	368	64.9	1.8	17.5	4.4	19.3

Minute, Black Beans & Rice vs Instant Black Beans And Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute, Blac... Food 1 Food 1 • RIVIANA FOODS INC. Minute, Black Beans & Rice	57.3	144	25.8	0.8	3.8	2.3	4.6
Instant Blac... Food 2 Food 2 • BLUE CHIP GROUP INC. Instant Black Beans And Rice	66.0	288	74.6	5.1	16.9	1.7	13.6

Home Style Southwest Tortilla vs Roasted Corn And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Home Style Southwest Tortilla	100.0	332	48.9	4.4	2.6	10.5	11.4
Roasted Corn... Food 2 Food 2 • AHOLD USA, INC. Roasted Corn And Peppers	29.7	88	15.0	3.5	1.8	2.2	2.7

Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken vs Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Help... Food 1 Food 1 • GENERAL MILLS, INC. Chicken Helper, Pasta With Crumb Coating & Sauce Mix, Crispy Parmesan Chicken, Crispy Parmesan Chicken	52.6	350	70.0	7.5	2.5	3.8	10.0
Medium Punch... Food 2 Food 2 • WICKED FOODS, INC Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili	82.2	400	67.5	12.5	13.8	2.5	20.0

Lo Mein Dan Dan Noodle Meal Kit, Lo Mein vs Gluten Free Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo Mein Dan ... Food 1 Food 1 • LUV YU BAKERY INC. Lo Mein Dan Dan Noodle Meal Kit, Lo Mein	100.0	412	61.8	8.8	2.9	13.7	9.8
Gluten Free ... Food 2 Food 2 • BRANDLESS, INC Gluten Free Pizza Crust Mix	27.7	333	77.8	—	—	—	5.6

Lasagna With Meat Sauce vs Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • FREEZE-DRY FOODS LLC Lasagna With Meat Sauce	46.3	444	51.9	13.0	5.6	14.8	25.9
Hormel Compl... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz	45.2	86	9.8	0.8	0.8	2.8	5.5

Paneer Makhani With Cumin Basmati Rice vs Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Makha... Food 1 Food 1 • INTERNATIONAL BAZAAR, INC. Paneer Makhani With Cumin Basmati Rice	80.0	202	19.6	1.8	1.3	12.0	4.0
Pepperoni Pi... Food 2 Food 2 • CONAGRA BRANDS, INC. Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni	77.9	243	36.5	3.5	1.7	7.0	8.7

Roasted Red Pepper Brown Rice & Quinoa, Roasted Red Pepper vs Tex Mex Chicken Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • UNCLE BEN'S INC. Roasted Red Pepper Brown Rice & Quinoa, Roasted Red Pepper	100.0	351	70.2	3.5	5.3	3.5	10.5
Tex Mex Chic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tex Mex Chicken Fajita	13.7	143	12.7	7.9	1.6	9.5	1.6

Spanish Rice Creole Rice Dinner Mix vs Thin & Crispy Pizza Crust Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Spanish Rice Creole Rice Dinner Mix	49.1	364	78.8	3.0	3.0	—	9.1
Thin & Crisp... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thin & Crispy Pizza Crust Mix	60.2	370	69.6	2.2	2.2	4.4	10.9

Meal Bundle vs Pizza Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bundle Food 1 Food 1 • REVOLUTION FOODS, INC. Meal Bundle	64.7	327	71.2	9.6	7.7	2.9	7.7
Pizza Mix Food 2 Food 2 • CELISAC LLC Pizza Mix	38.9	387	74.2	—	9.7	4.8	9.7

Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole vs Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Red B... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole	72.6	380	62.0	4.2	8.5	8.5	15.5
Sriracha Sti... Food 2 Food 2 • TARGET STORES Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken	5.7	141	3.5	2.4	—	2.9	24.7

Organic Meal Solutions Classic Bolognese vs Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Meal... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Meal Solutions Classic Bolognese	11.9	104	7.0	3.5	1.7	6.1	5.2
Organic Anci... Food 2 Food 2 • MADE IN NATURE, INC. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo	39.5	136	16.4	1.4	2.1	7.1	2.9

Mango Cherry Pepper Quinoa Bowl, Mango Cherry Pepper vs Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce, Beef Pot Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cherry... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mango Cherry Pepper Quinoa Bowl, Mango Cherry Pepper	69.4	103	17.4	5.8	1.8	1.8	2.7
Beef Pot Roa... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce, Beef Pot Roast	39.3	78	8.6	1.2	0.8	2.0	6.3

Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto vs Pindi Chickpeas With Onions And Tomatoes Chana Masala, Pindi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • CVS PHARMACY, INC. Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto	94.7	236	22.4	0.8	2.8	13.2	6.8
Pindi Chickp... Food 2 Food 2 • PRANA IMPORTS, INC. Pindi Chickpeas With Onions And Tomatoes Chana Masala, Pindi	27.6	105	11.9	2.8	2.1	5.6	2.8

Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato vs Thai Bangkok Vegetables, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Mashe... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato	32.6	321	32.1	7.1	1.8	16.1	8.9
Thai Bangkok... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Thai Bangkok Vegetables, Medium	17.8	84	7.7	2.1	1.4	4.9	2.1

Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero vs Huevos Rancheros

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Ranche... Food 1 Food 1 • BUSH BROTHERS & COMPANY Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero	100.0	184	36.9	1.6	5.5	2.4	4.3
Huevos Ranch... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Huevos Rancheros	12.5	477	25.0	6.8	9.1	25.0	36.4

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