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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Low Sodium Rice & Black Beans vs Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium R... Food 1 Food 1 • GOYA FOODS, INC. Low Sodium Rice & Black Beans	56.7	356	71.1	2.2	6.7	—	11.1
Pizza Crust ... Food 2 Food 2 • JUST ABOUT FOODS LLC Pizza Crust With Cauliflower Gluten Free Flour Blend, Pizza Crust With Cauliflower	47.4	367	83.3	—	3.3	—	6.7

Cumin & Chipotle Seasoned Pinto Beans With Poblano Pepper, Green Chili & Cilantro, Cumin & Chipotle vs Noodles Chicken, White Chicken Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumin & Chip... Food 1 Food 1 • TARGET STORES Cumin & Chipotle Seasoned Pinto Beans With Poblano Pepper, Green Chili & Cilantro, Cumin & Chipotle	35.4	114	17.1	1.4	4.3	2.5	5.7
Noodles Chic... Food 2 Food 2 • THE KROGER CO. Noodles Chicken, White Chicken Meat	39.5	90	9.4	0.9	—	4.3	3.3

Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender vs Mexican Style Fried Rice With Black Beans & Corn, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Tabbo... Food 1 Food 1 • PENSIEVE FOODS LLC Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender	37.4	141	11.3	0.9	2.3	9.9	2.8
Mexican Styl... Food 2 Food 2 • LEE KUM KEE CO. LTD. Mexican Style Fried Rice With Black Beans & Corn, Mexican Style	100.0	178	33.7	3.7	1.1	3.3	3.7

Beans & Cheese vs Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Cheese Food 1 Food 1 • ARIZONA GOLD LTD Beans & Cheese	23.2	212	14.2	0.9	3.5	11.5	9.7
Del Monte, C... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes	27.8	85	13.7	5.1	1.7	2.1	2.6

Artisan Freekeh & Kale Salads, Freekeh & Kale vs Sriracha Chilli Sauce Octopus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Free... Food 1 Food 1 • CONIFER SPECIALTIES INC. Artisan Freekeh & Kale Salads, Freekeh & Kale	29.3	360	72.0	4.0	12.0	—	12.0
Sriracha Chi... Food 2 Food 2 • KAWASHO FOODS USA INC. Sriracha Chilli Sauce Octopus	11.7	66	5.7	3.8	—	0.9	10.4

Jambalaya Dinner Kit vs Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Di... Food 1 Food 1 • CONIFER SPECIALTIES INC. Jambalaya Dinner Kit	50.9	342	73.7	2.6	5.3	2.6	7.9
Loaded Mashe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato	32.6	321	32.1	7.1	1.8	16.1	8.9

Freeze Dried Rice & Chicken vs Brown Rice & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Rice & Chicken	76.4	450	68.3	1.7	1.7	16.7	10.0
Brown Rice &... Food 2 Food 2 • RIVIANA FOODS INC. Brown Rice & Quinoa	75.0	176	33.6	0.8	3.2	3.2	4.0

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil vs Vegetarian Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro & Lent... Food 1 Food 1 • GEORGE DELALLO CO., INC. Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil	33.5	145	15.9	2.1	4.1	6.9	4.1
Vegetarian C... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5

Quinoa Salad, Pistachio Citrus vs Bourbon Chicken Flavored Rice, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	72.3	446	75.4	4.6	16.9	7.7	18.5
Bourbon Chic... Food 2 Food 2 • ZATARAIN'S INC. Bourbon Chicken Flavored Rice, Chicken	68.7	356	80.0	11.1	2.2	1.1	8.9

Kashmiri Dum Aloo vs The Original Italian Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashmiri Dum... Food 1 Food 1 • USSAC INTERNATIONAL, INC. Kashmiri Dum Aloo	33.6	121	13.6	0.7	1.4	6.4	2.1
The Original... Food 2 Food 2 • OROWEAT BAKERS INC. The Original Italian Pizza Crust	54.9	235	44.1	2.9	2.9	3.7	7.4

Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes vs Beef Stew, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, C... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes	27.8	85	13.7	5.1	1.7	2.1	2.6
Beef Stew, Beef Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Stew, Beef	37.4	78	8.2	0.8	0.8	2.8	4.7

Tabouli Salad Mix vs Dinner Kit, Tuna Melt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tabouli Sala... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tabouli Salad Mix	56.6	333	72.9	2.1	12.5	2.1	10.4
Dinner Kit, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dinner Kit, Tuna Melt	55.6	329	44.3	5.7	2.9	11.4	11.4

Nature's Earthly Choice Broccoli Rice, 8.5 Oz vs Bulgur & Pesto Rosso Organic Italian Meals, Bulgur & Pesto Rosso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ear... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice Broccoli Rice, 8.5 Oz	14.0	29	5.8	0.8	—	—	1.7
Bulgur & Pes... Food 2 Food 2 • ISOLA IMPORTS, INC. Bulgur & Pesto Rosso Organic Italian Meals, Bulgur & Pesto Rosso	77.6	300	50.0	2.0	10.0	4.0	12.0

Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans vs Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur Spicy... Food 1 Food 1 • ISOLA IMPORTS, INC. Bulgur Spicy Rossi Beans Organic Italian Meals, Bulgur & Spicy Rossi Beans	81.4	290	52.0	2.0	10.0	2.0	14.0
Black Beans ... Food 2 Food 2 • TARGET STORES Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime	100.0	180	30.5	1.0	4.0	3.0	6.5

Pilau Rice With Butter Chicken Style Curry Sauce Curry In No Time, Pilau Rice With Butter Chicken Style Curry Sauce vs Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pilau Rice W... Food 1 Food 1 • GLASSER BOWS, INC. Pilau Rice With Butter Chicken Style Curry Sauce Curry In No Time, Pilau Rice With Butter Chicken Style Curry Sauce	73.0	153	23.5	4.1	1.8	5.9	1.8
Freeze Dried... Food 2 Food 2 • OREGON FREEZE DRY FOODS INC. Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers	10.4	528	19.4	11.1	2.8	30.6	41.7

Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame vs Traditional Vegetable Fried Rice, Traditional Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • DEL MONTE FOODS INC. Asian Style Soy Sesame With Quinoa & Brown Rice Veggie Bowl, Asian Style Soy Sesame	79.3	114	21.0	6.7	1.9	1.9	2.9
Traditional ... Food 2 Food 2 • WORLD FINER FOODS, INC. Traditional Vegetable Fried Rice, Traditional Vegetable	72.9	179	27.9	1.4	1.4	5.0	4.3

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal, Hamburger Hash Dinner vs Paneer Makhani With Cumin Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Ha... Food 1 Food 1 • HY-VEE, INC. Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal, Hamburger Hash Dinner	37.3	357	75.0	3.6	7.1	3.6	7.1
Paneer Makha... Food 2 Food 2 • INTERNATIONAL BAZAAR, INC. Paneer Makhani With Cumin Basmati Rice	80.0	202	19.6	1.8	1.3	12.0	4.0

Big Bowl Original Flavor Macaroni & Cheese Dinner vs Quinoa Salad, Pistachio Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Bowl Ori... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Big Bowl Original Flavor Macaroni & Cheese Dinner	100.0	370	69.0	11.0	2.0	7.0	11.0
Quinoa Salad... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	72.3	446	75.4	4.6	16.9	7.7	18.5

Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet vs Minute, Black Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • OREGON FREEZE DRY FOODS INC. Freeze Dried Breakfast Skillet Hash Browns And Scrambled Eggs Mixed With Pork Sausage Patty, Peppers & Onions, Breakfast Skillet	44.1	500	35.7	5.7	1.4	30.0	18.6
Minute, Blac... Food 2 Food 2 • RIVIANA FOODS INC. Minute, Black Beans & Rice	57.3	144	25.8	0.8	3.8	2.3	4.6

Ratatouille Eggplant With Prunes vs Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratatouille ... Food 1 Food 1 • INDO-EUROPEAN FOODS INC Ratatouille Eggplant With Prunes	12.0	55	8.2	1.8	2.7	2.3	0.9
Thin Pizza C... Food 2 Food 2 • GENERAL MILLS, INC. Thin Pizza Crust	53.0	246	49.1	7.0	1.8	2.6	7.0

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