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Plant Based Milk Comparisons For Diabetics

Caramel Flavored Almondmilk & Cashewmilk, Caramel vs Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • DANONE US, LLC Caramel Flavored Almondmilk & Cashewmilk, Caramel	24.2	27	4.4	4.1	0.3	0.8	0.3
Dairy Free C... Food 2 Food 2 • DANONE US, LLC Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative	2.0	100	6.7	—	—	10.0	—

Mexican Chocolate Protein Super Mylk, Mexican Chocolate vs Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Choc... Food 1 Food 1 • THISTLE HEALTH INC Mexican Chocolate Protein Super Mylk, Mexican Chocolate	17.9	68	3.7	0.6	1.1	3.9	5.6
Pumpkin Spic... Food 2 Food 2 • CHOBANI, INC. Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice	31.9	50	6.7	5.0	—	2.1	0.4

Unsweet Organic Almondmilk, Unsweet vs Homestyle Nutmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Orga... Food 1 Food 1 • DANONE US, LLC Unsweet Organic Almondmilk, Unsweet	0.1	17	0.4	—	0.4	1.5	0.4
Homestyle Nu... Food 2 Food 2 • CALIFIA FARMS, LP Homestyle Nutmilk, Unsweetened	6.1	38	1.7	0.4	0.4	3.3	0.4

Chocolate Milkshake vs Hempmilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • QUEST NUTRITION, LLC Chocolate Milkshake	3.4	355	12.9	3.2	6.5	—	74.2
Hempmilk, Ch... Food 2 Food 2 • INTERNATIONAL TABLEWARE, INC. Hempmilk, Chocolate	45.8	71	10.0	9.2	0.4	2.5	0.8

Organic Almondmilk Non Dairy Beverage, Vanilla vs Organic Oat Non Dairy Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • GLENCOURT INC. Organic Almondmilk Non Dairy Beverage, Vanilla	31.9	38	6.7	6.3	—	1.0	0.4
Organic Oat ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Oat Non Dairy Beverage, Vanilla	46.0	54	10.4	8.3	0.8	1.0	1.7

Soymilk, Light Vanilla vs Vanilla Unsweetened Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soymilk, Lig... Food 1 Food 1 • DANONE US, LLC Soymilk, Light Vanilla	12.0	29	2.9	2.1	0.4	0.8	2.5
Vanilla Unsw... Food 2 Food 2 • TARGET STORES Vanilla Unsweetened Almondmilk, Vanilla	0.1	12	0.4	—	0.4	1.0	0.4

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme vs Organic Soy, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme	2.0	30	0.4	—	—	3.0	0.4
Organic Soy,... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Soy, Unsweetened	6.2	33	2.5	—	1.2	1.7	2.9

Original Barista Oat Milk, Original vs Unsweetened Organic Almond Milk With Cashew, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bar... Food 1 Food 1 • GREEN GRASS FOODS, INC Original Barista Oat Milk, Original	19.9	29	4.2	—	—	2.1	0.4
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Almond Milk With Cashew, Unsweetened	2.0	15	0.4	—	—	1.3	0.4

Original Unsweetend Almondmilk, Original Unsweetend vs Natural Soy Bean Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WAL-MART STORES, INC. Original Unsweetend Almondmilk, Original Unsweetend	2.0	12	0.4	—	—	1.0	0.4
Natural Soy ... Food 2 Food 2 • ANGUS AIRCURED Natural Soy Bean Milk	9.9	58	2.6	1.6	—	3.7	3.2

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla vs Unsweetened Macadamia Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	55.1	375	25.0	12.5	12.5	37.5	12.5
Unsweetened ... Food 2 Food 2 • JINDILLI INC Unsweetened Macadamia Milk, Unsweetened	0.1	21	0.4	—	0.4	1.9	0.4

Premium Unsweetened Coconut Milk vs Vanilla Flavored Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Unsw... Food 1 Food 1 • INGLES MARKETS INC. Premium Unsweetened Coconut Milk	7.8	188	5.0	2.5	—	17.5	—
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavored Almondmilk, Vanilla	27.9	33	5.8	5.4	—	1.0	0.4

Almond Break All Natural Almondmilk, Original vs Coconut Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Break... Food 1 Food 1 • MARKET BASKET INC. Almond Break All Natural Almondmilk, Original	14.0	25	3.3	2.9	0.4	1.0	0.4
Coconut Milk... Food 2 Food 2 • ALL MARKET INC. Coconut Milk, Original	9.9	29	2.1	1.3	—	2.1	0.4

Vanilla Cultured Almondmilk Drink, Vanilla vs Simply Asia, Thai Kitchen, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cult... Food 1 Food 1 • WIN SOON, INC. Vanilla Cultured Almondmilk Drink, Vanilla	12.0	44	7.5	6.3	—	1.3	—
Simply Asia,... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Simply Asia, Thai Kitchen, Coconut Milk	2.0	150	1.3	1.3	—	15.0	—

Light Unsweetened Coconut Milk, Light Unsweetened vs Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Light Unsweetened Coconut Milk, Light Unsweetened	2.0	62	1.3	1.3	—	6.3	1.3
Unsweetened ... Food 2 Food 2 • HOPE & SESAME Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla	2.0	38	0.8	—	0.4	2.1	3.3

Original Unsweetend Almondmilk, Original Unsweetend vs Unsweetened Original Soymilk, Unsweetened Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WAL-MART STORES, INC. Original Unsweetend Almondmilk, Original Unsweetend	2.0	12	0.4	—	—	1.0	0.4
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Original Soymilk, Unsweetened Original	4.1	29	1.3	0.4	0.4	1.5	2.9

Vanilla Almondmilk, Vanilla vs Organic Rice Drink, Original Enriched

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • BLUE DIAMOND GROWERS Vanilla Almondmilk, Vanilla	16.0	25	3.8	3.3	0.4	1.0	0.4
Organic Rice... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Rice Drink, Original Enriched	45.9	50	9.6	4.2	—	1.0	0.4

Original Plant Based Oat Drink, Original vs Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • CHOBANI, INC. Original Plant Based Oat Drink, Original	24.0	46	5.4	2.9	0.4	2.1	0.8
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate	0.1	17	0.4	—	0.4	1.3	0.4

Original Organic Oatmilk, Original vs Cashew Bliss, Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • CALIFIA FARMS, LP Original Organic Oatmilk, Original	26.0	33	5.8	1.7	0.4	0.4	1.3
Cashew Bliss... Food 2 Food 2 • SO GOOD BRAND, INC. Cashew Bliss, Cashew	47.8	67	5.5	3.6	0.4	4.0	2.1

Reduced Sugar Original Almondmilk, Reduced Sugar Original vs Premium Pistachio Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Suga... Food 1 Food 1 • BLUE DIAMOND GROWERS Reduced Sugar Original Almondmilk, Reduced Sugar Original	6.1	17	1.7	1.3	0.4	1.0	0.4
Premium Pist... Food 2 Food 2 • STEUBEN FOODS INC. Premium Pistachio Beverage, Original	18.1	25	4.2	3.3	0.4	0.8	0.4

Chocolate Flavored Almondmilk, Chocolate vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Almondmilk, Chocolate	38.0	42	8.3	7.5	0.4	1.0	0.4
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	3.8	47	1.5	0.3	0.9	0.9	8.8

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