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Plant Based Milk Comparisons For Diabetics

Almond Drink, Pumpkin Spice With Cinnamon vs Vanilla Almondmilk Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Drink... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Drink, Pumpkin Spice With Cinnamon	17.9	42	7.5	6.7	—	1.3	0.8
Vanilla Almo... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Almondmilk Beverage, Vanilla	26.0	38	5.8	5.4	0.4	1.0	0.4

Latte Da Macadamia Milk, Latte Da vs Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latte Da Mac... Food 1 Food 1 • JINDILLI INC Latte Da Macadamia Milk, Latte Da	15.9	33	3.3	2.9	—	1.9	0.4
Pina Colada ... Food 2 Food 2 • GLOBAL GARLIC INC. Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut	17.1	69	9.3	7.9	0.7	3.5	0.3

Chocolate Plant Based Oat Drink, Chocolate vs Premium Pistachio Beverage, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pl... Food 1 Food 1 • CHOBANI, INC. Chocolate Plant Based Oat Drink, Chocolate	34.0	58	8.3	6.7	1.2	2.5	0.8
Premium Pist... Food 2 Food 2 • STEUBEN FOODS INC. Premium Pistachio Beverage, Unsweetened	0.1	12	0.4	—	0.4	1.0	0.4

Coconut Barista Blend, Coconut vs Light Unsweetened Coconut Milk, Light Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Bari... Food 1 Food 1 • CALIFIA FARMS, LP Coconut Barista Blend, Coconut	17.9	33	3.8	2.9	—	2.1	0.4
Light Unswee... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Unsweetened Coconut Milk, Light Unsweetened	2.0	67	6.7	—	—	6.7	—

Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate vs Unsweetened Original Organic Almond Milk, Unsweetened Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Chocol... Food 1 Food 1 • RAWNATURE5 Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate	33.4	50	5.3	1.1	0.6	2.2	2.5
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Original Organic Almond Milk, Unsweetened Original	2.1	17	0.8	0.4	0.4	1.3	0.4

Original Cashew Plant Based Beverage, Original Cashew vs Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cas... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Original Cashew Plant Based Beverage, Original Cashew	18.0	25	3.8	2.9	—	1.3	0.4
Coconut Cream Food 2 Food 2 • MERCADO LATINO, INC. Coconut Cream	3.9	183	3.3	1.7	—	18.3	—

Unsweetened Organic Coconut Milk, Unsweetened vs Almond Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • RV INDUSTRIES INC. Unsweetened Organic Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	1.3
Almond Bever... Food 2 Food 2 • TOP OF THE ROCK RECORDS, INC. Almond Beverage, Original	2.1	17	0.8	0.4	0.4	1.3	0.4

Mango Coconut Milk Drink, Mango vs Unsweetened Organic Almond Milk With Cashew, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Coconu... Food 1 Food 1 • PEOPLES-ZEBRA RECORDS Mango Coconut Milk Drink, Mango	41.9	69	9.4	7.8	0.8	3.3	0.4
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Almond Milk With Cashew, Unsweetened	2.0	15	0.4	—	—	1.3	0.4

Market Basket, Almond Break All Natural Almondmilk vs Coconut Milk Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Baske... Food 1 Food 1 • MARKET BASKET INC. Market Basket, Almond Break All Natural Almondmilk	0.1	12	0.4	—	0.4	1.0	0.4
Coconut Milk... Food 2 Food 2 Coconut Milk Powder	5.3	700	30.0	—	—	60.0	10.0

Original Coconut Milk, Original vs Plant Protein Milk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • EL PALMAR INC. Original Coconut Milk, Original	37.8	55	6.6	6.2	—	3.1	0.3
Plant Protei... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Plant Protein Milk, Chocolate	35.7	67	7.9	7.1	0.4	2.1	4.2

True Vanilla Complete Meal, True Vanilla vs Original Zero Sugar Oatmilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Vanilla... Food 1 Food 1 • GRATITUDE HEALTH, INC. True Vanilla Complete Meal, True Vanilla	7.9	82	0.8	0.4	—	6.8	4.4
Original Zer... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original Zero Sugar Oatmilk, Original	12.0	25	2.5	—	—	1.7	0.4

Lite Unsweetened Coconut Milk, Lite Unsweetened vs Organic Ricemilk 2% Fat Plant Based Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Unsweet... Food 1 Food 1 • STATER BROS. MARKETS INC. Lite Unsweetened Coconut Milk, Lite Unsweetened	2.0	62	1.3	—	—	6.3	—
Organic Rice... Food 2 Food 2 • SUNOPTA GRAINS & FOODS, INC. Organic Ricemilk 2% Fat Plant Based Beverage	48.0	62	10.4	4.6	0.4	2.1	—

Original Non Dairy Oatmilk, Original vs Original Unsweetend Almondmilk, Original Unsweetend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Non... Food 1 Food 1 • CHOBANI, INC. Original Non Dairy Oatmilk, Original	24.0	46	5.4	2.9	0.4	2.1	0.8
Original Uns... Food 2 Food 2 • WAL-MART STORES, INC. Original Unsweetend Almondmilk, Original Unsweetend	2.0	12	0.4	—	—	1.0	0.4

Unsweetened Almondmilk, Unsweetened vs Organic Soymilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Almondmilk, Unsweetened	0.1	11	0.4	—	0.4	0.9	0.4
Organic Soym... Food 2 Food 2 • AHOLD USA, INC. Organic Soymilk, Unsweetened	4.1	33	1.3	0.4	0.4	1.5	2.9

Original Walnutmilk, Original vs Original Plant Based Non Dairy Oat Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wal... Food 1 Food 1 • MARIANI NUT CO.INC. Original Walnutmilk, Original	4.1	19	1.3	0.8	0.4	1.5	0.4
Original Pla... Food 2 Food 2 • GLENCOURT INC. Original Plant Based Non Dairy Oat Beverage, Original	30.0	42	7.1	1.3	0.8	1.5	0.8

Soymilk vs Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soymilk Food 1 Food 1 • DANONE US, LLC Soymilk	10.1	42	2.9	2.1	0.8	1.7	2.9
Unsweetened ... Food 2 Food 2 • SAFEWAY, INC. Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla	0.1	12	0.4	—	0.4	1.0	0.4

Cashew Nut Beverage, Unsweetened vs Pistachio Barista Edition

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Nut B... Food 1 Food 1 • FOOL'S GOLD, INC. Cashew Nut Beverage, Unsweetened	7.9	46	1.7	0.4	—	3.8	1.7
Pistachio Ba... Food 2 Food 2 • STEUBEN FOODS INC. Pistachio Barista Edition	25.9	42	5.4	2.9	—	1.9	1.3

Organic, Unsweetened Coconut Milk, Unsweetened vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Uns... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	1.3
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	3.8	47	1.5	0.3	0.9	0.9	8.8

Organic Light Unsweetened Coconut Milk, Light Unsweetened vs Unsweet Organic Almondmilk, Unsweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Light Unsweetened Coconut Milk, Light Unsweetened	2.0	56	1.3	—	—	6.3	—
Unsweet Orga... Food 2 Food 2 • DANONE US, LLC Unsweet Organic Almondmilk, Unsweet	0.1	17	0.4	—	0.4	1.5	0.4

Vanilla Soymilk vs Low Fat Soymilk, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Soymilk Food 1 Food 1 Vanilla Soymilk	19.9	42	4.6	3.8	0.4	1.5	2.5
Low Fat Soym... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Low Fat Soymilk, Plain	10.0	25	2.5	2.5	0.4	0.8	1.7

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