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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Salted Pumpkin Seeds, Salted vs World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Pumpk... Food 1 Food 1 • RAYGE CANDY CO. INC. Salted Pumpkin Seeds, Salted	0.0	286	8.6	—	8.6	25.7	14.3
World Food P... Food 2 Food 2 • WORLD FOODS PRODUCTS INC. World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt	28.1	446	53.6	—	—	17.9	17.9

Best Fruits & Nuts, Cranberry Nut Mix vs Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Fruits ... Food 1 Food 1 • JAKPAN ENTERPRISES INC. Best Fruits & Nuts, Cranberry Nut Mix	24.6	438	46.9	37.5	6.2	25.0	9.4
Simply Salte... Food 2 Food 2 • CONAGRA BRANDS, INC. Simply Salted Pop Kit Gourmet Popping Corn, Simply Salted	30.3	455	54.6	—	6.1	27.3	6.1

Tuxedo Mix vs Chili & Lemon Peanuts, Chili & Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuxedo Mix Food 1 Food 1 • WHOLESOME GOODNESS, LLC Tuxedo Mix	20.5	536	46.4	35.7	7.1	28.6	14.3
Chili & Lemo... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. Chili & Lemon Peanuts, Chili & Lemon	1.8	786	10.7	3.6	7.1	64.3	17.9

Hardy Farms, Georgia Fried Peanuts, Southern Sriracha, Southern Sriracha vs Raw Sunflower Kernels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardy Farms,... Food 1 Food 1 • SIDEWINDER CREEK STUDIO, INC. Hardy Farms, Georgia Fried Peanuts, Southern Sriracha, Southern Sriracha	3.5	643	21.4	10.7	14.3	53.6	25.0
Raw Sunflowe... Food 2 Food 2 • PARAMOUNT FOODS, LLC Raw Sunflower Kernels	7.1	571	21.4	3.6	7.1	50.0	21.4

Strawberry Kettle Corn, Strawberry vs 100 Calorie Snacks Snack Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • TARGET STORES Strawberry Kettle Corn, Strawberry	44.8	433	80.0	46.7	3.3	13.3	3.3
100 Calorie ... Food 2 Food 2 • KSF ACQUISITION CORPORATION 100 Calorie Snacks Snack Bites	17.1	435	60.9	21.7	21.7	21.7	8.7

Deluxe Trail Mix, Deluxe vs Christmas Tree Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Trail... Food 1 Food 1 • NATURE'S WORLD LLC Deluxe Trail Mix, Deluxe	17.3	500	36.7	20.0	6.7	4.5	16.7
Christmas Tr... Food 2 Food 2 • CIBO VITA INC Christmas Tree Pretzels	35.6	500	50.0	40.0	2.5	32.5	7.5

Yogurt Pretzels, Strawberry, Strawberry vs Premium Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Pretz... Food 1 Food 1 • SUPERVALU, INC. Yogurt Pretzels, Strawberry, Strawberry	57.8	475	75.0	42.5	—	17.5	5.0
Premium Popcorn Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Premium Popcorn	40.9	275	70.0	2.5	17.5	3.8	10.0

Fruit Nut & Seed Mix, Berry vs White Premium Air Popped Popcorn, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Nut & ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Fruit Nut & Seed Mix, Berry	21.8	556	38.9	22.2	5.6	38.9	16.7
White Premiu... Food 2 Food 2 • HY-VEE, INC. White Premium Air Popped Popcorn, White	18.2	600	40.0	—	6.7	50.0	6.7

Chile Limon Flavor Sunflower Seeds, Chile Limon vs Asian Style Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Limon ... Food 1 Food 1 • BIGS Chile Limon Flavor Sunflower Seeds, Chile Limon	8.8	600	22.9	2.9	8.6	45.7	22.9
Asian Style ... Food 2 Food 2 • AHOLD USA, INC. Asian Style Trail Mix	22.1	500	46.7	6.7	6.7	30.0	16.7

Roasted & Salted Cherries Berries & Nuts, Roasted & Salted vs Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sa... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Roasted & Salted Cherries Berries & Nuts, Roasted & Salted	24.2	500	50.0	36.7	6.7	33.3	10.0
Roasted Peanuts Food 2 Food 2 • RITE AID CORPORATION Roasted Peanuts	3.5	595	14.3	4.8	9.5	52.4	28.6

Unroasted & Unsalted Organic Almonds, Unroasted & Unsalted vs Sea Salt & Cracked Pepper Pretzel Crisps, Sea Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unroasted & ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Unroasted & Unsalted Organic Almonds, Unroasted & Unsalted	3.6	567	20.0	3.3	13.3	50.0	20.0
Sea Salt & C... Food 2 Food 2 • SNYDER'S-LANCE, INC. Sea Salt & Cracked Pepper Pretzel Crisps, Sea Salt & Cracked Pepper	41.1	393	78.6	7.1	3.6	5.4	7.1

Roasted + Salted Mixed Nuts, Roasted + Salted vs Sweet 'N Salty Mix Peanuts, Raisins, Cocoa Candies, Sunflower Kernels, Sweet 'N Salty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted + Sa... Food 1 Food 1 • BRISTOL FARMS Roasted + Salted Mixed Nuts, Roasted + Salted	0.0	457	28.6	3.4	37.1	20.0	13.4
Sweet 'N Sal... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Sweet 'N Salty Mix Peanuts, Raisins, Cocoa Candies, Sunflower Kernels, Sweet 'N Salty	24.0	500	50.0	35.7	3.6	32.1	14.3

Curry Cashews, Curry vs Cherry Berry Sprouted Nut Medley, Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Cashew... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Curry Cashews, Curry	14.5	562	28.1	6.3	3.1	43.8	15.6
Cherry Berry... Food 2 Food 2 • GO FOOD LABS Cherry Berry Sprouted Nut Medley, Cherry Berry	14.9	429	35.7	17.9	7.1	32.1	10.7

White Cheddar Puffcorn, White Cheddar vs Spicy Pepper Hot + Spicy Pistachio Kernels, Spicy Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LULU SNACKS INC. White Cheddar Puffcorn, White Cheddar	16.9	556	55.6	11.1	5.6	33.3	5.6
Spicy Pepper... Food 2 Food 2 • CVS PHARMACY, INC. Spicy Pepper Hot + Spicy Pistachio Kernels, Spicy Pepper	10.7	567	30.0	6.7	10.0	46.7	20.0

Dark Chocolate Blueberry With Quinoa Crunch vs Thin, Crunchy Pretzel Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • RIPPLE BRAND COLLECTIVE, LLC Dark Chocolate Blueberry With Quinoa Crunch	49.9	475	67.5	50.0	2.5	20.0	5.0
Thin, Crunch... Food 2 Food 2 • SNYDER'S-LANCE, INC. Thin, Crunchy Pretzel Crackers	45.1	393	85.7	7.1	3.6	3.6	7.1

Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt vs Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fisher, Halv... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Fisher, Halves & Pieces Cashews, Sea Salt, Sea Salt	12.5	571	28.6	3.6	3.6	46.4	17.9
Jim Beam, Ro... Food 2 Food 2 • WESTWIND FOODS LLC Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon	16.0	565	25.9	11.8	4.7	44.7	23.5

Almonds, Chili Lime vs Inca's Food Dried Corn Cancha, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Chi... Food 1 Food 1 • HY-VEE, INC. Almonds, Chili Lime	5.3	607	21.4	3.6	10.7	53.6	17.9
Inca's Food ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Inca's Food Dried Corn Cancha, 15 Oz	63.5	388	80.0	—	4.7	2.4	2.4

David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch vs Praline Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David, Sunfl... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP David, Sunflower Seeds, Ranch, David, Sunflower Seeds, Ranch	5.2	609	17.4	4.4	4.3	52.2	26.1
Praline Almonds Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Praline Almonds	20.0	567	43.3	33.3	6.7	36.7	16.7

Unsalted Raw Natural Almonds, Unsalted vs Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Raw... Food 1 Food 1 • CVS PHARMACY, INC. Unsalted Raw Natural Almonds, Unsalted	3.6	567	20.0	3.3	13.3	50.0	20.0
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Deli Style Thin, Crunchy Pretzel Crackers, Cheddar Cheese	37.1	357	71.4	—	3.6	5.4	7.1

Gourmet Popcorn, Raspberry Lemonade vs Cranberry Nut Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Popc... Food 1 Food 1 • S BRAND LLC Gourmet Popcorn, Raspberry Lemonade	34.2	536	67.9	46.4	3.6	28.6	3.6
Cranberry Nu... Food 2 Food 2 • CVS PHARMACY, INC. Cranberry Nut Trail Mix	26.3	467	53.3	40.0	6.7	26.7	10.0

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