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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

California Walnuts vs Salted Whole Roasted Cashews, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California W... Food 1 Food 1 • CURRY GAMES, INC. California Walnuts	3.5	667	13.3	3.3	6.7	66.7	16.7
Salted Whole... Food 2 Food 2 • TOPS MARKETS, LLC Salted Whole Roasted Cashews, Salted	12.5	571	28.6	3.6	3.6	46.4	17.9

Natural Unsalted Activated Pili Nuts, Natural Unsalted vs Giant, Caramel Apple Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Unsa... Food 1 Food 1 • HUNTER GATHERER NATURAL FOODS Natural Unsalted Activated Pili Nuts, Natural Unsalted	0.0	700	3.3	—	3.3	80.0	10.0
Giant, Caram... Food 2 Food 2 • AHOLD USA, INC. Giant, Caramel Apple Cashews	20.2	536	42.9	17.9	3.6	35.7	14.3

Popcorn, Caramel Sea Salt vs Almond Cashew Cranberry Mix, Almond Cashew Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Car... Food 1 Food 1 • RURAL ROUTE 1, INC. Popcorn, Caramel Sea Salt	39.0	400	70.0	50.0	3.3	13.3	3.3
Almond Cashe... Food 2 Food 2 • D.S.D. MERCHANDISERS, INC. Almond Cashew Cranberry Mix, Almond Cashew Cranberry	18.3	531	37.5	18.8	6.2	37.5	15.6

Roasted & Salted Organic Cashews, Roasted & Salted vs Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sa... Food 1 Food 1 • D.S.D. MERCHANDISERS, INC. Roasted & Salted Organic Cashews, Roasted & Salted	14.4	567	30.0	3.3	3.3	46.7	15.0
Spicy Cajun ... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Spicy Cajun Seasoned Peanuts, Spicy Cajun Seasoned	6.2	607	14.3	3.6	10.7	50.0	28.6

Honey Almonds Glazed Mix, Honey vs Toffee Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Almond... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Honey Almonds Glazed Mix, Honey	14.5	533	36.7	20.0	10.0	40.0	16.7
Toffee Pretzels Food 2 Food 2 • CIBO VITA INC Toffee Pretzels	49.5	475	67.5	37.5	2.5	22.5	7.5

Roasted And Salted Pistachio Kernels, Roasted And Salted vs Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted And ... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Roasted And Salted Pistachio Kernels, Roasted And Salted	8.9	567	26.7	6.7	10.0	46.7	20.0
Unsalted Org... Food 2 Food 2 • MEIJER, INC. Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted	7.1	633	16.7	3.3	3.3	60.0	13.3

Deluxe Mixed Nuts, Honey Roasted vs Roasted And Salted Pistachios

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Mixed... Food 1 Food 1 • CVS PHARMACY, INC. Deluxe Mixed Nuts, Honey Roasted	14.4	567	33.3	20.0	6.7	46.7	13.3
Roasted And ... Food 2 Food 2 • MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS Roasted And Salted Pistachios	8.9	571	28.6	7.1	10.7	46.4	21.4

Bite Size Nut Roll, Salted vs Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Nu... Food 1 Food 1 • PEARSON CANDY COMPANY Bite Size Nut Roll, Salted	41.0	476	54.8	40.5	2.4	23.8	16.7
Strider's Sn... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Strider's Snack Raisin Mixed With Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack	18.4	500	37.5	21.9	6.2	37.5	12.5

Dark Chocolate With Sea Salted Pistachio vs Lightly Salted Almonds, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SCHARFFEN BERGER CHOCOLATE MAKER, INC. Dark Chocolate With Sea Salted Pistachio	25.7	512	41.9	25.6	9.3	41.9	9.3
Lightly Salt... Food 2 Food 2 • BLUE DIAMOND GROWERS Lightly Salted Almonds, Lightly Salted	5.3	605	16.3	4.7	9.3	55.8	20.9

Big Win, Butter Toffee Peanuts vs Almonds Coated With Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Win, But... Food 1 Food 1 • RITE AID CORPORATION Big Win, Butter Toffee Peanuts	33.5	515	57.6	48.5	3.0	27.3	15.2
Almonds Coat... Food 2 Food 2 • BOVETTI CHOCOLATIER Almonds Coated With Dark Chocolate	7.8	564	24.0	15.2	6.8	45.2	12.0

Almonds, Wasabi Soy vs Valued Naturals, Honey Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Was... Food 1 Food 1 • CVS PHARMACY, INC. Almonds, Wasabi Soy	5.3	600	20.0	3.3	10.0	53.3	20.0
Valued Natur... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Valued Naturals, Honey Roasted Peanuts	3.6	571	7.1	17.9	—	42.9	21.4

Shoprite, Dry Roasted Cashews, Unsalted, Unsalted vs Grassland, Roasted Salted Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Dr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Dry Roasted Cashews, Unsalted, Unsalted	12.5	571	28.6	3.6	3.6	42.9	21.4
Grassland, R... Food 2 Food 2 • GRASSLAND FOOD & SNACKS, LLC Grassland, Roasted Salted Cashews	16.2	607	35.7	7.1	3.6	46.4	14.3

Orchard Valley Harvest, Dry Roasted Almonds vs Yogurt Raisins, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Vall... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Orchard Valley Harvest, Dry Roasted Almonds	7.0	589	19.6	5.4	12.5	51.8	21.4
Yogurt Raisi... Food 2 Food 2 • BAY VALLEY FOODS, LLC Yogurt Raisins, Vanilla	51.8	476	64.3	59.5	—	23.8	2.4

Organic Raw Pecan Halves vs Corn, Buttery Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Organic Raw Pecan Halves	1.7	700	13.3	3.3	10.0	73.3	10.0
Corn, Butter... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Corn, Buttery Caramel	38.7	464	75.0	42.9	3.6	16.1	3.6

Golden Turmeric Seasoned Popcorn, Golden Turmeric vs Roasted & Salted Organic Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Turme... Food 1 Food 1 • POPCORNOPOLIS LLC Golden Turmeric Seasoned Popcorn, Golden Turmeric	24.2	567	53.3	—	10.0	36.7	6.7
Roasted & Sa... Food 2 Food 2 • BRAGA ORGANIC FARMS Roasted & Salted Organic Almonds	3.6	600	20.0	3.3	13.3	46.7	20.0

Marlow Walnuts, 2 Oz vs Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marlow Walnu... Food 1 Food 1 • MARLOW CANDY & NUT COMPANY Marlow Walnuts, 2 Oz	3.5	661	14.3	3.6	7.1	64.3	14.3
Pumpkin Spic... Food 2 Food 2 • MERIT SOFTWARE, INC. Pumpkin Spice Caramel Light & Crunchy Caramel Gourmet Popcorn, Pumpkin Spice Caramel	41.1	414	75.9	48.3	3.4	10.3	3.5

Chocolate Raisins Candies, Chocolate vs A&M Trail Mix, A&M

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • EILLIEN'S CANDIES INC. Chocolate Raisins Candies, Chocolate	39.1	400	70.0	66.7	3.3	15.0	—
A&M Trail Mi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION A&M Trail Mix, A&M	26.3	433	53.3	36.7	6.7	23.3	13.3

Jody's, Popcorn, Cinnamon Toast vs Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jody's, Popc... Food 1 Food 1 • JODY'S INC. Jody's, Popcorn, Cinnamon Toast	32.9	393	64.3	32.1	3.6	16.1	3.6
Artisanal Ca... Food 2 Food 2 • THE ART OF CARAMEL, INC. Artisanal Carameled Popcorn, Vanilla Bean, Cocoa Nib	15.8	182	24.2	18.2	—	7.6	—

Macadamia Nuts vs Raw Jumbo Virginia Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macadamia Nuts Food 1 Food 1 • WAKEFERN FOOD CORPORATION Macadamia Nuts	3.5	714	14.3	3.6	7.1	75.0	7.1
Raw Jumbo Vi... Food 2 Food 2 • HINES NUT COMPANY Raw Jumbo Virginia Peanuts	5.3	564	17.9	3.6	7.1	50.0	25.0

Kettle Blistered Bbq Peanuts vs Dark Chocolate Dipped Cherry Infused Cranberry Bites, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Blist... Food 1 Food 1 • WEIS MARKETS, INC. Kettle Blistered Bbq Peanuts	3.5	607	25.0	3.6	17.9	46.4	25.0
Dark Chocola... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Dark Chocolate Dipped Cherry Infused Cranberry Bites, Dark Chocolate	36.9	400	70.0	63.3	6.7	15.0	3.3

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