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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Cheesy Feta Popcorn, Cheesy Feta vs Golden Pack, Roasted & Salted Pistachios

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Feta ... Food 1 Food 1 • DELICIOUSNACKS LLC DBA ZESTY Z Cheesy Feta Popcorn, Cheesy Feta	24.7	393	64.3	3.6	17.9	17.9	10.7
Golden Pack,... Food 2 Food 2 • GOLDEN PACKAGING COMPANY Golden Pack, Roasted & Salted Pistachios	10.7	607	32.1	7.1	10.7	46.4	21.4

Drizzled Caramel Flavored Corn With Candy Gems, Drizzled Caramel With Candy Gems vs Markets Of Meijer, Spanish Peanuts, Roasted & Salted, Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drizzled Car... Food 1 Food 1 • WAL-MART STORES, INC. Drizzled Caramel Flavored Corn With Candy Gems, Drizzled Caramel With Candy Gems	39.1	400	66.7	60.0	—	10.0	3.3
Markets Of M... Food 2 Food 2 • MEIJER, INC. Markets Of Meijer, Spanish Peanuts, Roasted & Salted, Roasted & Salted	3.5	567	16.7	—	10.0	50.0	26.7

Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon vs Cranberry Raisin & Nut Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stater Bros.... Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon	7.0	607	21.4	3.6	7.1	50.0	28.6
Cranberry Ra... Food 2 Food 2 • CIBO VITA INC Cranberry Raisin & Nut Trail Mix	24.1	469	46.9	31.3	6.2	28.1	15.6

Island Onion Macadamia Nuts vs Double Peanut Butter Filled Pretzels, Double Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Onion... Food 1 Food 1 • HAMAKUA MACADAMIA NUT COMPANY INC. Island Onion Macadamia Nuts	5.3	714	17.9	7.1	7.1	71.4	7.1
Double Peanu... Food 2 Food 2 • STAR BRANDS NORTH AMERICA Double Peanut Butter Filled Pretzels, Double Peanut Butter	36.0	485	60.6	33.3	3.0	24.2	9.1

Weis Quality, Holiday Yogurt Pretzels vs Flipz, White Fudge Covered Mini Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Holiday Yogurt Pretzels	40.6	486	75.0	46.4	—	17.9	3.6
Flipz, White... Food 2 Food 2 • DEMET'S CANDY COMPANY LLC Flipz, White Fudge Covered Mini Pretzels	38.4	464	71.4	46.4	—	17.9	7.1

Kettle Sweet Cashews, Kettle Sweet vs Organic Raspberries & Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Sweet... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Kettle Sweet Cashews, Kettle Sweet	20.4	538	46.2	30.8	3.8	34.6	11.5
Organic Rasp... Food 2 Food 2 • CHAMPLAIN CHOCOLATE COMPANY Organic Raspberries & Dark Chocolate	28.0	550	45.0	42.5	7.5	37.5	5.0

Organic Dark Chocolate Covered Cherries vs Setton Farms Pine Nuts, 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dark... Food 1 Food 1 • TOPS MARKETS, LLC Organic Dark Chocolate Covered Cherries	48.2	436	69.2	51.3	5.1	20.5	2.6
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms Pine Nuts, 2.5 Oz	5.2	667	13.3	3.3	3.3	70.0	13.3

Better Made, Movie Theater Butter Gourmet Popcorn vs Gold Emblem, Cookies & Cream Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Made,... Food 1 Food 1 • BETTER MADE SNACK FOODS, INC. Better Made, Movie Theater Butter Gourmet Popcorn	16.5	643	39.3	—	7.1	53.6	3.6
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Cookies & Cream Popcorn	40.9	429	78.6	53.6	3.6	12.5	3.6

Lemon Flavored Yogurt Coated Pretzels, Lemon vs Dark Chocolate Pretzels, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Lemon Flavored Yogurt Coated Pretzels, Lemon	40.7	467	73.3	50.0	3.3	16.7	3.3
Dark Chocola... Food 2 Food 2 • NASSAU CANDY DISTRIBUTORS, INC. Dark Chocolate Pretzels, Dark Chocolate	22.9	524	66.7	28.6	9.5	23.8	4.8

Red, White & Blue Kettle Corn, Red, White & Blue vs Smokehouse Almonds, Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red, White &... Food 1 Food 1 • TARGET STORES Red, White & Blue Kettle Corn, Red, White & Blue	40.5	467	73.3	56.7	3.3	20.0	3.3
Smokehouse A... Food 2 Food 2 • BLUE DIAMOND GROWERS Smokehouse Almonds, Smokehouse	3.5	607	17.9	3.6	10.7	57.1	21.4

Raw Mixed Nuts vs Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Mixed Nuts Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Raw Mixed Nuts	5.3	633	20.0	3.3	10.0	56.7	20.0
Dark Chocola... Food 2 Food 2 • KING FRESH PRODUCE & HAZELNUTS Dark Chocolate Cluster Hazelnuts, Dark Chocolate Cluster	16.3	607	39.3	28.6	7.1	50.0	10.7

Sea Salt & Apple Cider Vinegar Cashews, Sea Salt & Apple Cider Vinegar vs Rayge Candy & Nuts Natural Almonds, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & A... Food 1 Food 1 • FALCON TRADING COMPANY INC. Sea Salt & Apple Cider Vinegar Cashews, Sea Salt & Apple Cider Vinegar	14.4	567	30.0	6.7	3.3	43.3	16.7
Rayge Candy ... Food 2 Food 2 • RAYGE CANDY CO. INC. Rayge Candy & Nuts Natural Almonds, 12 Oz	5.3	571	21.4	3.6	10.7	50.0	21.4

Popcorn, Classic Cinnamon Roll vs Roasted Unsalted Organic Cashews, Roasted Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Cla... Food 1 Food 1 • WISE FOODS, INC. Popcorn, Classic Cinnamon Roll	28.2	536	60.7	10.7	7.1	32.1	7.1
Roasted Unsa... Food 2 Food 2 • AVA'S SNACKS, LLC Roasted Unsalted Organic Cashews, Roasted Unsalted	14.4	567	30.0	6.7	3.3	43.3	16.7

Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe vs Original Dry Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega 3* Del... Food 1 Food 1 • HANNAFORD BROS. CO. Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe	20.3	514	37.1	25.7	5.7	37.1	11.4
Original Dry... Food 2 Food 2 • STATER BROS. Original Dry Roasted Peanuts	8.9	571	25.0	3.6	7.1	46.4	21.4

Assorted Jordan Almonds, Assorted vs My Essentials, Dry Roasted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Jor... Food 1 Food 1 • TORN & GLASSER INC Assorted Jordan Almonds, Assorted	40.4	433	73.3	66.7	3.3	16.7	6.7
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Dry Roasted Peanuts	7.1	571	21.4	3.6	7.1	46.4	21.4

Unsalted Cashews, Unsalted vs Lightly Salted Roasted Almonds, Lightly Salted Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Cas... Food 1 Food 1 • SNACK WORLD, LLC Unsalted Cashews, Unsalted	12.5	571	28.6	7.1	3.6	46.4	17.9
Lightly Salt... Food 2 Food 2 • RITE AID CORPORATION Lightly Salted Roasted Almonds, Lightly Salted Roasted	3.5	607	17.9	3.6	10.7	57.1	21.4

Premium Cranberry Mix vs Organic Lightly Salted Microwave Popcorn, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cran... Food 1 Food 1 • BIG Y FOODS, INC. Premium Cranberry Mix	28.2	464	57.1	25.0	3.6	25.0	10.7
Organic Ligh... Food 2 Food 2 • CADIA Organic Lightly Salted Microwave Popcorn, Lightly Salted	24.6	424	54.6	3.0	15.2	27.3	6.1

Chi Town Mix Gourmet Popcorn, Chi Town Mix vs Shelled Walnuts Halves & Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chi Town Mix... Food 1 Food 1 • LAKE VENTURES LLC Chi Town Mix Gourmet Popcorn, Chi Town Mix	34.2	464	71.4	35.7	7.1	25.0	7.1
Shelled Waln... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Shelled Walnuts Halves & Pieces	3.5	643	14.3	3.6	7.1	64.3	14.3

Sunflower Seeds, Hulled, Zesty Bbq vs Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts, Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Se... Food 1 Food 1 • ECOPAX INTERNATIONAL, INC. Sunflower Seeds, Hulled, Zesty Bbq	7.1	633	23.3	6.7	10.0	50.0	20.0
Roasted & Sa... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Roasted & Salted A Blend Of Cashews, Roasted Almonds, Almonds, Hazelnuts, Pecans & Pistachios Fancy Mixed Nuts, Roasted & Salted	8.9	607	25.0	3.6	7.1	53.6	17.9

Unsalted Roasted Peanuts, Unsalted Roasted vs Roasted Organic Chestnuts, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Roa... Food 1 Food 1 • THE KROGER CO. Unsalted Roasted Peanuts, Unsalted Roasted	3.5	567	16.7	3.3	10.0	50.0	26.7
Roasted Orga... Food 2 Food 2 • GALIL IMPORTING CORPORATION Roasted Organic Chestnuts, Roasted	27.7	200	34.0	10.0	6.0	1.0	4.0

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