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Powdered Drinks Comparisons For Diabetics

Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate vs Premium Coffeehouse Creations Caramel Macchiato Mix, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • NESTLE USA INC. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate	43.0	429	82.1	71.4	3.6	10.7	3.6
Premium Coff... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC Premium Coffeehouse Creations Caramel Macchiato Mix, Caramel Macchiato	15.6	300	40.0	40.0	—	17.5	—

Milk Chocolate Hot Cocoa Mix, Milk Chocolate vs Green Tea Drink Mix, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Milk Chocolate Hot Cocoa Mix, Milk Chocolate	29.3	429	76.2	57.1	4.8	9.5	4.8
Green Tea Dr... Food 2 Food 2 • BRAD BARRY CO. LTD. Green Tea Drink Mix, Matcha	60.3	450	77.5	62.5	—	15.0	2.5

Banana & Strawberry Flavor Smoothie vs Banana Smoothie Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana & Str... Food 1 Food 1 • DANONE US, LLC Banana & Strawberry Flavor Smoothie	21.9	54	11.8	9.7	—	—	2.2
Banana Smoot... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Banana Smoothie Mix, Banana	38.0	421	100.0	100.0	—	—	—

Klass, Sweetened Drink Mix, Pineapple, Pineapple vs Cocoa Coconut Latte Organic Instant Beverage Mix, Cocoa Coconut Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klass, Sweet... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Klass, Sweetened Drink Mix, Pineapple, Pineapple	8.0	375	100.0	75.0	—	—	—
Cocoa Coconu... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Cocoa Coconut Latte Organic Instant Beverage Mix, Cocoa Coconut Latte	13.2	500	56.3	18.8	12.5	31.3	6.3

Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Key Food, Hot Cocoa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Dark Chocolate Hot Cocoa Mix, Dark Chocolate	43.1	419	77.4	61.3	6.5	9.7	3.2
Key Food, Ho... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Hot Cocoa Mix	41.2	393	78.6	67.9	3.6	7.1	3.6

Banana Smoothie Mix, Banana vs Guava Drink Mix, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Smoot... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Banana Smoothie Mix, Banana	38.0	421	100.0	100.0	—	—	—
Guava Drink ... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Guava Drink Mix, Guava	32.0	412	94.1	88.2	—	—	—

Coconut Coco Flavored Coconut Drink Mix, Coconut Coco vs Grove Square, Cappuccino, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Coco... Food 1 Food 1 • GENERCON OUTDOOR LIVING COMPANY Coconut Coco Flavored Coconut Drink Mix, Coconut Coco	32.0	412	94.1	88.2	—	—	—
Grove Square... Food 2 Food 2 • BAY VALLEY FOODS, LLC Grove Square, Cappuccino, French Vanilla, French Vanilla	17.2	533	60.0	33.3	—	30.0	—

Candycane Cocoa vs Mcsteven's, Holiday Sweets, Salted Caramel Cocoa, Salted Caramel Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candycane Cocoa Food 1 Food 1 • INDULGENT FOODS, LLC Candycane Cocoa	64.7	425	82.5	65.0	—	6.3	5.0
Mcsteven's, ... Food 2 Food 2 • MCSTEVEN'S INC. Mcsteven's, Holiday Sweets, Salted Caramel Cocoa, Salted Caramel Cocoa	45.1	371	71.4	62.9	5.7	5.7	5.7

Cafe Caramel Coffee Beverage Mix, Cafe Caramel vs Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Caramel... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Caramel Coffee Beverage Mix, Cafe Caramel	19.2	467	66.7	46.7	—	16.7	6.7
Milk Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate	35.1	360	76.0	68.0	4.0	6.0	8.0

Jamaica Flavored Hibiscus Drink Mix, Jamaica vs Cappuccino, English Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaica Flav... Food 1 Food 1 • GENERCON OUTDOOR LIVING COMPANY Jamaica Flavored Hibiscus Drink Mix, Jamaica	32.0	412	94.1	88.2	—	—	—
Cappuccino, ... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC Cappuccino, English Toffee	17.2	467	60.0	33.3	—	30.0	—

French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe vs Immunity Green Smoothie, Immunity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY French Vanilla Cafe Style Beverage Mix, French Vanilla Cafe	38.7	462	76.9	53.9	—	17.3	3.9
Immunity Gre... Food 2 Food 2 • FROZEN GARDEN LLC Immunity Green Smoothie, Immunity	55.3	100	17.1	11.4	3.8	3.3	3.3

Maca Powder vs Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows, Belgian Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Powder Food 1 Food 1 • NAVITAS, LLC Maca Powder	5.8	400	80.0	40.0	20.0	—	20.0
Belgian Milk... Food 2 Food 2 • TARGET STORES Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows, Belgian Milk Chocolate	48.9	533	60.0	51.1	2.2	31.1	6.7

Klass, Sandia Drink Mix, Watermelon, Watermelon vs Lemonade Drink Mix, Lively Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klass, Sandi... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Klass, Sandia Drink Mix, Watermelon, Watermelon	8.0	375	100.0	75.0	—	—	—
Lemonade Dri... Food 2 Food 2 • SCHNUCK MARKETS, INC. Lemonade Drink Mix, Lively Lemonade	32.0	353	94.1	94.1	—	—	—

Chocolate Shake Mix vs Sprouted Flax Seed Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sh... Food 1 Food 1 • NUTRISYSTEM, INC. Chocolate Shake Mix	29.6	366	51.2	22.0	12.2	8.5	31.7
Sprouted Fla... Food 2 Food 2 • HEALTH MATTERS AMERICA INC. Sprouted Flax Seed Powder	0.0	533	26.7	—	26.7	40.0	20.0

Black Tea Instant Boba Kit, Black Tea vs Chocolate Malted Milk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea In... Food 1 Food 1 • JFC INTERNATIONAL INC. Black Tea Instant Boba Kit, Black Tea	100.0	263	60.0	37.9	1.1	2.1	1.1
Chocolate Ma... Food 2 Food 2 • NESTLE USA INC. Chocolate Malted Milk, Chocolate	49.1	400	86.7	76.7	3.3	3.3	6.7

Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup vs Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • WAL-MART STORES, INC. Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup	42.0	64	15.0	14.3	—	—	—
Original Fla... Food 2 Food 2 • HUMAN POWER OF N COMPANY Original Flavor Superbeets Circulation Superfood Concentrated Beet Crystals, Original	7.7	300	80.0	60.0	—	—	20.0

Blueberry Banana High Protein Smoothie Mix, Blueberry Banana vs Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ba... Food 1 Food 1 • THINKTHIN, LLC Blueberry Banana High Protein Smoothie Mix, Blueberry Banana	22.0	385	43.6	23.1	12.8	5.1	38.5
Price Choppe... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Price Chopper, Hot Cocoa Drink Mix, Salted Caramel, Salted Caramel	19.3	400	73.3	40.0	6.7	13.3	6.7

Chili Spice Organic 65% Dark Cacao Drinking Chocolate, Chili Spice vs Vanilla 100% Whey Ready Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Spice ... Food 1 Food 1 • NUMI, INC. Chili Spice Organic 65% Dark Cacao Drinking Chocolate, Chili Spice	11.2	600	45.0	25.0	15.0	40.0	5.0
Vanilla 100%... Food 2 Food 2 • THE CRONS BRAND Vanilla 100% Whey Ready Protein Powder, Vanilla	3.3	387	9.7	3.2	3.2	4.8	80.7

Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix, Tropical Tango vs Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Tan... Food 1 Food 1 • THE DAILY RECORD Tropical Tango Flavor Protein Smoothie Instant Powder Drink Mix, Tropical Tango	5.2	386	17.2	8.6	4.3	—	64.4
Rich Milk Ch... Food 2 Food 2 • SAFEWAY, INC. Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate	57.1	400	85.7	80.0	2.9	2.9	5.7

Milk Chocolate Hot Cocoa Mix Gift Set, Milk Chocolate vs Pink Lemonade Drink Mix, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Milk Chocolate Hot Cocoa Mix Gift Set, Milk Chocolate	65.0	410	87.2	71.8	2.6	6.4	2.6
Pink Lemonad... Food 2 Food 2 • 4C FOODS CORP. Pink Lemonade Drink Mix, Pink Lemonade	44.0	409	100.0	81.8	—	—	—

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