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Powdered Drinks Comparisons For Diabetics

Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate vs Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate	57.1	400	85.7	80.0	2.9	2.9	5.7
Spartan, Hot... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows	47.4	393	89.3	78.6	3.6	3.6	3.6

Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple vs Antioxidant Vitamin C Hard Seltzer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Drink Mix Sticks, Pineapple, Pineapple	4.0	250	50.0	25.0	—	—	—
Antioxidant ... Food 2 Food 2 • MOLSON COORS BREWING COMPANY Antioxidant Vitamin C Hard Seltzer	4.0	28	0.6	0.3	—	—	—

Mixed Berry Organic Fruit Twists, Mixed Berry vs Strawberry Flavor Smoothie, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Mixed Berry Organic Fruit Twists, Mixed Berry	28.0	333	83.3	66.7	5.6	—	—
Strawberry F... Food 2 Food 2 • DANONE US, LLC Strawberry Flavor Smoothie, Strawberry	21.9	54	11.8	9.7	—	—	2.2

Watermelon Flavored Drink Mix, Watermelon vs Organic Gelatinized Maca Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Watermelon Flavored Drink Mix, Watermelon	42.0	364	95.5	95.5	—	—	—
Organic Gela... Food 2 Food 2 • NAVITAS, LLC Organic Gelatinized Maca Powder	3.8	300	60.0	20.0	20.0	—	20.0

Travel Mug With Double Chocolate Cocoa Mix vs Organic Low Calorie Drink Mix, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Travel Mug W... Food 1 Food 1 • ROSS ACQUISITION INC. Travel Mug With Double Chocolate Cocoa Mix	47.3	357	85.7	71.4	—	—	7.1
Organic Low ... Food 2 Food 2 • THE JEL SERT COMPANY Organic Low Calorie Drink Mix, Lemonade	6.0	667	100.0	66.7	—	—	—

Flavored Instant Drink Mix, Apple Cider vs Malted Drink, Malted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Ins... Food 1 Food 1 • MAUD BORUP, INC. Flavored Instant Drink Mix, Apple Cider	42.0	381	100.0	95.2	—	—	—
Malted Drink... Food 2 Food 2 • SUN PACIFIC BOUQUET Malted Drink, Malted	29.2	400	80.0	40.0	5.0	5.0	10.0

Peppermint Hot Cocoa Mix, Peppermint vs Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint H... Food 1 Food 1 • CONIFER SPECIALTIES INC. Peppermint Hot Cocoa Mix, Peppermint	39.0	357	82.1	60.7	10.7	7.1	7.1
Belgian Choc... Food 2 Food 2 • TARGET STORES Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch	13.4	545	63.6	54.6	—	27.3	—

Dark Chocolate With Cinnamon Hot Cocoa vs Hot Cocoa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NO MANUFACTURER Dark Chocolate With Cinnamon Hot Cocoa	38.8	400	76.7	60.0	10.0	11.7	6.7
Hot Cocoa Mix Food 2 Food 2 • TARGET STORES Hot Cocoa Mix	51.5	387	90.3	80.7	6.5	1.6	3.2

Cappuccino Drink Mix, Caramel vs Turmeric Latte Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino D... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Cappuccino Drink Mix, Caramel	17.2	533	60.0	33.3	—	30.0	—
Turmeric Lat... Food 2 Food 2 • FOOD MARKET MANAGEMENT, INC. Turmeric Latte Mix	27.7	400	93.3	93.3	—	6.7	—

Chocolate Flavored Nutritional Drink Mix, Chocolate vs Craving Crusher Shake Mix Formulated For Men, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • NESTLE USA INC. Chocolate Flavored Nutritional Drink Mix, Chocolate	31.1	391	73.9	47.8	4.3	8.7	8.7
Craving Crus... Food 2 Food 2 • NUTRISYSTEM, INC. Craving Crusher Shake Mix Formulated For Men, Chocolate	34.9	391	47.8	19.6	6.5	7.6	34.8

Hot Cocoa Mix With Mug vs Multi Prebiotic Fiber & Protein Source Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • TARGET STORES Hot Cocoa Mix With Mug	58.9	419	72.1	69.8	2.3	9.3	2.3
Multi Prebio... Food 2 Food 2 • FOOD FIRST LLC Multi Prebiotic Fiber & Protein Source Powder	0.0	312	37.5	—	37.5	6.3	37.5

Klass, Drink Mix, Mango, Mango vs Tootsie Roll, Premium Hot Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klass, Drink... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Klass, Drink Mix, Mango, Mango	22.0	409	100.0	100.0	—	—	—
Tootsie Roll... Food 2 Food 2 • TWO RIVERS COFFEE LLC Tootsie Roll, Premium Hot Cocoa	17.2	467	66.7	33.3	6.7	20.0	6.7

Ground Chocolate Cocoa, Cake Batter vs Pineapple Mango Coconut Water + Aquamin Hydrate Drink Mix, Pineapple Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Choco... Food 1 Food 1 • MCSTEVEN'S INC. Ground Chocolate Cocoa, Cake Batter	55.0	400	82.9	71.4	2.9	4.3	5.7
Pineapple Ma... Food 2 Food 2 • LAIRD SUPERFOOD, LLC Pineapple Mango Coconut Water + Aquamin Hydrate Drink Mix, Pineapple Mango	20.0	333	83.3	75.0	—	—	—

Cappuccino Great Coffee vs Arabic Instant Coffee Blend With Natural Flavors & Cane Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino G... Food 1 Food 1 • NAPCO INC. Cappuccino Great Coffee	21.7	400	73.3	53.3	—	10.0	—
Arabic Insta... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Arabic Instant Coffee Blend With Natural Flavors & Cane Sugar	31.6	353	94.1	76.5	—	—	5.9

Coconut Almond Flavored Drink Mix, Coconut Almond vs Mossy Oak, Pursuit Energy, Energy Drink, Blue Raspberry, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • THE DAILY RECORD Coconut Almond Flavored Drink Mix, Coconut Almond	7.0	395	21.1	2.6	10.5	13.2	52.6
Mossy Oak, P... Food 2 Food 2 • PURSUIT BEVERAGE COMPANY LLC Mossy Oak, Pursuit Energy, Energy Drink, Blue Raspberry, Blue Raspberry	52.0	42	10.8	10.8	—	—	—

Red Apple Sweet & Tart Cider Mix, Red Apple vs Mocha Drinkable Oats Complete Organic Meal, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Apple Sw... Food 1 Food 1 • MCSTEVEN'S INC. Red Apple Sweet & Tart Cider Mix, Red Apple	54.0	357	96.4	89.3	—	—	—
Mocha Drinka... Food 2 Food 2 • LUCHI ORGANICS Mocha Drinkable Oats Complete Organic Meal, Mocha	38.9	398	51.6	18.6	8.2	6.2	33.0

Cappuccino, French Vanilla, French Vanilla vs Milk Chocolate Flavored Hot Cocoa, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino, ... Food 1 Food 1 • DOOR COUNTY COFFEE & TEA CO. Cappuccino, French Vanilla, French Vanilla	15.0	533	53.3	13.3	—	33.3	6.7
Milk Chocola... Food 2 Food 2 • BI-LO INC. Milk Chocolate Flavored Hot Cocoa, Milk Chocolate	15.3	467	60.0	33.3	6.7	20.0	6.7

Spirited Hot Chocolate, Double Chocolate Cocoa vs Lemon Lime Thirst Quencher Powder, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirited Hot... Food 1 Food 1 • MCSTEVEN'S INC. Spirited Hot Chocolate, Double Chocolate Cocoa	52.6	400	80.0	74.3	2.9	5.7	8.6
Lemon Lime T... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Thirst Quencher Powder, Lemon Lime	44.0	348	95.7	91.3	—	—	—

Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy vs Ground Flaxseed & Goji Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hot ... Food 1 Food 1 • TWO RIVERS COFFEE LLC Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy	15.3	400	60.0	33.3	6.7	20.0	6.7
Ground Flaxs... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Ground Flaxseed & Goji Berries	3.6	533	33.3	6.7	26.7	40.0	13.3

Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast vs Lemon Rapid Hydration Drink Mix, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerade, Io... Food 1 Food 1 • COCA-COLA USA OPERATIONS Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast , Mountain Berry Blast	40.0	381	95.2	90.5	—	—	—
Lemon Rapid ... Food 2 Food 2 • HYDRANT, INC Lemon Rapid Hydration Drink Mix, Lemon	10.0	321	64.1	51.3	—	—	—

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