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Powdered Drinks Comparisons For Diabetics

Kola Flavored Soda, Kola vs Smoothie Mix With Kale & Carrot, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kola Flavore... Food 1 Food 1 • KOLA-COLOMBIANA INC Kola Flavored Soda, Kola	76.0	42	10.7	10.7	—	—	—
Smoothie Mix... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Smoothie Mix With Kale & Carrot, Strawberry Banana	29.9	62	15.9	9.7	2.7	—	—

Drink Mix, Vanilla vs French Vanilla Cappuccino Drink Mix, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, V... Food 1 Food 1 • NESTLE USA INC. Drink Mix, Vanilla	36.0	368	94.7	79.0	—	—	—
French Vanil... Food 2 Food 2 • ALDI INC. French Vanilla Cappuccino Drink Mix, French Vanilla	19.5	400	66.7	33.3	—	16.7	—

Hydration Drink Mix With Oranges, Oranges vs Hot Cocoa Cafe Style Drink Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hydration Dr... Food 1 Food 1 • SKRATCH LABS INC. Hydration Drink Mix With Oranges, Oranges	40.0	364	90.9	86.4	—	—	—
Hot Cocoa Ca... Food 2 Food 2 • MASSIMO ZANETTI BEVERAGE USA, INC. Hot Cocoa Cafe Style Drink Mix, Chocolate	27.3	400	75.0	60.0	5.0	10.0	5.0

Decadent Dutch Cocoa vs Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decadent Dut... Food 1 Food 1 • STONEWALL KITCHEN LTD. Decadent Dutch Cocoa	60.7	425	85.0	72.5	7.5	7.5	5.0
Vanilla Flav... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Vanilla Flavored Gold Standard 100% Whey Protein Drink, Vanilla	9.9	46	1.9	0.6	0.3	1.1	7.4

Handmade Hot Cocoa Mix vs Cappuccino Beverage Mix, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Hot... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Handmade Hot Cocoa Mix	66.5	378	80.0	71.1	4.4	8.9	4.4
Cappuccino B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cappuccino Beverage Mix, French Vanilla, French Vanilla	39.1	429	71.4	60.7	—	10.7	3.6

Pure Pb Peanut Powder, Pure Pb vs Creamy Hot Cocoa, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Pb Pean... Food 1 Food 1 • CRAZY RICHARD'S FOODS INC. Pure Pb Peanut Powder, Pure Pb	1.8	417	25.0	8.3	16.7	12.5	50.0
Creamy Hot C... Food 2 Food 2 • PREMISE Creamy Hot Cocoa, Milk Chocolate	64.6	381	83.3	76.2	4.8	1.2	9.5

Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Caramel Cocoa Mix, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Dark Chocolate Hot Cocoa Mix, Dark Chocolate	43.1	400	83.3	66.7	10.0	5.0	6.7
Caramel Coco... Food 2 Food 2 • MCSTEVEN'S INC. Caramel Cocoa Mix, Caramel	52.9	400	80.0	74.3	2.9	5.7	5.7

Sports Drink Mix vs Tropical Citrus Naturally Sweetened Drink Mix, Tropical Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sports Drink Mix	40.0	381	95.2	95.2	—	—	—
Tropical Cit... Food 2 Food 2 • KRAFT HEINZ BEVERAGES & SNACK NUTS Tropical Citrus Naturally Sweetened Drink Mix, Tropical Citrus	6.0	366	73.2	73.2	—	—	—

White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate vs Roasted Wheat Bran & Molasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • TARGET STORES White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate	28.2	538	57.7	57.7	—	34.6	3.9
Roasted Whea... Food 2 Food 2 • ELIZA'S QUEST FOODS, LLC Roasted Wheat Bran & Molasses	2.0	200	40.0	—	20.0	—	—

Strawberry Quick Smoothie Mix, Strawberry vs Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Q... Food 1 Food 1 • FRESH GOURMET COMPANY Strawberry Quick Smoothie Mix, Strawberry	29.7	412	88.2	82.4	—	—	5.9
Flynn's Soda... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer	52.0	250	65.0	65.0	—	—	—

Hot Cocoa Mix vs Guava Drink Mix, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mix Food 1 Food 1 • TARGET STORES Hot Cocoa Mix	53.2	395	73.7	71.1	2.6	6.6	2.6
Guava Drink ... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Guava Drink Mix, Guava	32.0	412	94.1	88.2	—	—	—

Redneck Cafe, Hot Chocolate Mix, Bacon, Bacon vs Nut Butter Shake Drink Mix, Peanut Butter & Banana, Peanut Butter & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redneck Cafe... Food 1 Food 1 • MCSTEVEN'S INC. Redneck Cafe, Hot Chocolate Mix, Bacon, Bacon	50.6	371	77.1	71.4	2.9	5.7	8.6
Nut Butter S... Food 2 Food 2 • THE DAILY RECORD Nut Butter Shake Drink Mix, Peanut Butter & Banana, Peanut Butter & Banana	7.0	425	22.5	5.0	12.5	15.0	50.0

Cherry Lime Electrolyte Beverage Powder, Cherry Lime vs Hot Cocoa Melt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Lime ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cherry Lime Electrolyte Beverage Powder, Cherry Lime	24.0	300	80.0	66.7	—	—	—
Hot Cocoa Melt Food 2 Food 2 • MY FAVORITE COMPANY, INC. Hot Cocoa Melt	28.5	520	60.0	56.0	—	28.0	4.0

Milk Chocolate Flavored Hot Cocoa, Milk Chocolate vs Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • BI-LO INC. Milk Chocolate Flavored Hot Cocoa, Milk Chocolate	15.3	467	60.0	33.3	6.7	20.0	6.7
Matcha Latte... Food 2 Food 2 Matcha Latte Mushroom & Matcha Beverage Mix, Matcha Latte	0.0	500	25.0	—	25.0	25.0	25.0

Chocolate Milk Flavoring Straws vs Milk Chocolate Flavored Hot Cocoa Mix Single Serve Cocoa Cups, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • MAGIC STRAWS, LLC Chocolate Milk Flavoring Straws	9.8	385	94.2	86.5	—	—	—
Milk Chocola... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC Milk Chocolate Flavored Hot Cocoa Mix Single Serve Cocoa Cups, Milk Chocolate	15.3	467	60.0	26.7	6.7	20.0	6.7

Refreshers Instant Beverage, Valencia Orange vs Cappuccino French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshers I... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Refreshers Instant Beverage, Valencia Orange	20.0	350	100.0	70.0	—	—	—
Cappuccino F... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cappuccino French Vanilla	17.2	533	60.0	33.3	—	30.0	—

White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate vs Merry Magic White Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Cotton Candy Shark, Strawberry Rainbow Unicorn, Cookies & Cream Galaxy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SAFEWAY, INC. White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate	57.7	476	71.4	54.8	—	19.1	4.8
Merry Magic ... Food 2 Food 2 • TARGET STORES Merry Magic White Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Cotton Candy Shark, Strawberry Rainbow Unicorn, Cookies & Cream Galaxy	51.0	556	60.0	53.3	—	31.1	4.4

Grove Square, Hot Cocoa, Milk Chocolate, Milk Chocolate vs Hunter Farms, Half & Half Tea & Lemonade, Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Square... Food 1 Food 1 • BAY VALLEY FOODS, LLC Grove Square, Hot Cocoa, Milk Chocolate, Milk Chocolate	19.3	400	73.3	40.0	6.7	13.3	6.7
Hunter Farms... Food 2 Food 2 • HUNTER JERSEY FARMS INC Hunter Farms, Half & Half Tea & Lemonade, Lemonade, Lemonade	52.0	42	10.8	10.4	—	—	—

Peppermint Cocoa Mix, Peppermint vs Original Matcha Latte Stick, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • MCSTEVEN'S INC. Peppermint Cocoa Mix, Peppermint	35.6	333	90.5	81.0	4.8	—	4.8
Original Mat... Food 2 Food 2 • 360 LABS Original Matcha Latte Stick, Original	35.1	433	73.3	50.0	13.3	13.3	3.3

Mixed Berry Flavor Smoothie, Mixed Berry vs Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DANONE US, LLC Mixed Berry Flavor Smoothie, Mixed Berry	21.9	54	11.8	9.7	—	—	2.2
Green Tea Wi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey	56.0	393	100.0	96.4	—	—	—

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