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Powdered Drinks Comparisons For Diabetics

Lemon Electrolyte Drink Mix, Lemon vs Red Berry Plus Protein Booster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Electr... Food 1 Food 1 • AMARILLO GLOBE-NEWS Lemon Electrolyte Drink Mix, Lemon	8.0	250	66.7	50.0	—	—	—
Red Berry Pl... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Red Berry Plus Protein Booster	5.3	438	31.3	6.3	12.5	6.3	56.3

Milk Chocolate Flavored Hot Cocoa Mix, Milk Chocolate vs Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WAL-MART STORES, INC. Milk Chocolate Flavored Hot Cocoa Mix, Milk Chocolate	57.1	400	85.7	80.0	2.9	2.9	5.7
Creamy Choco... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate	5.3	423	30.8	3.9	19.2	13.5	46.2

Lite Sparkling, Pink Lemonade vs Hydro Boost Rapid Hydration Drink Mix, Berry, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Sparkli... Food 1 Food 1 • THE KROGER CO. Lite Sparkling, Pink Lemonade	14.0	7	2.0	1.4	—	—	—
Hydro Boost ... Food 2 Food 2 • ORGAIN, INC. Hydro Boost Rapid Hydration Drink Mix, Berry, Berry	24.0	346	92.3	69.2	—	—	—

Chocolate Powdered Peanut Butter, Chocolate vs Pacific Punch Juice Energy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Po... Food 1 Food 1 • THE KROGER CO. Chocolate Powdered Peanut Butter, Chocolate	7.2	417	41.7	25.0	8.3	8.3	41.7
Pacific Punc... Food 2 Food 2 • MONSTER ENERGY COMPANY Pacific Punch Juice Energy Drink	54.0	46	11.3	10.8	—	—	—

Coconut Water Slender Sticks Low Calorie Drink Sticks, Coconut Water vs Moonshine Bourbon Cocoa Mix, Moonshine Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • NOW HEALTH GROUP INC. Coconut Water Slender Sticks Low Calorie Drink Sticks, Coconut Water	6.0	250	75.0	50.0	—	—	—
Moonshine Bo... Food 2 Food 2 • MCSTEVEN'S INC. Moonshine Bourbon Cocoa Mix, Moonshine Bourbon	50.9	371	77.1	68.6	2.9	5.7	5.7

Sweet Garden, Black Grains Soybean Drink vs Chocolate Chocolate Chip Cold Foam Iced Latte, Chocolate Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garden... Food 1 Food 1 • COMPUTER DATA STRATEGIES, INC. Sweet Garden, Black Grains Soybean Drink	28.7	400	68.0	36.0	8.0	8.0	16.0
Chocolate Ch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Chocolate Chip Cold Foam Iced Latte, Chocolate Chocolate Chip	42.9	393	78.6	35.7	—	7.1	7.1

Star Wars Hot Cocoa Mix vs Caffeine Free Snappin' Green Apple Sour Drink Mix, Snappin' Green Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Star Wars Ho... Food 1 Food 1 • ROSS ACQUISITION INC. Star Wars Hot Cocoa Mix	54.0	393	96.4	75.0	—	—	—
Caffeine Fre... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Caffeine Free Snappin' Green Apple Sour Drink Mix, Snappin' Green Apple	50.0	370	92.6	92.6	—	—	—

Concord Foods, Smoothie Mix, Chocolate Banana, Chocolate Banana vs Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Food... Food 1 Food 1 • CONCORD FOODS LLC Concord Foods, Smoothie Mix, Chocolate Banana, Chocolate Banana	15.7	333	75.0	16.7	8.3	—	8.3
Vanilla Bean... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte	43.1	444	81.5	59.3	—	13.0	—

Hot Cocoa Mix, Mini Marshmallow vs Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • INGLES MARKETS INC. Hot Cocoa Mix, Mini Marshmallow	49.4	393	89.3	78.6	—	3.6	3.6
Amaretto, Ir... Food 2 Food 2 • TWO'S COMPANY, INC. Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum	50.8	540	56.0	52.0	2.0	32.0	6.0

Gelatinized Maca 100% Organic Superfood Powder vs Lemon Iced Naturally Sweetened Drinkmix Tea, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatinized ... Food 1 Food 1 • KSR VENTURES INC. Gelatinized Maca 100% Organic Superfood Powder	5.7	360	80.0	20.0	22.0	—	12.0
Lemon Iced N... Food 2 Food 2 • CRYSTAL LIGHT Lemon Iced Naturally Sweetened Drinkmix Tea, Lemon	6.0	286	85.7	57.1	—	—	—

Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix vs Caf Latte High Protein Shake, Caf Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gobelt With ... Food 1 Food 1 • ROSS ACQUISITION INC. Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix	54.0	393	96.4	75.0	—	—	—
Caf Latte Hi... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Caf Latte High Protein Shake, Caf Latte	5.8	46	1.5	0.3	0.6	0.9	8.7

Kids Protein Smoothie Mix, Chipper Chocolate vs Chocolate Fudge Protein & Probiotic Shake Mix, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Protein... Food 1 Food 1 • OLLY PBC Kids Protein Smoothie Mix, Chipper Chocolate	22.5	381	54.0	28.6	15.9	3.2	28.6
Chocolate Fu... Food 2 Food 2 • NUTRISYSTEM, INC. Chocolate Fudge Protein & Probiotic Shake Mix, Chocolate Fudge	25.8	364	39.4	15.2	—	6.1	—

Hot Cocoa Mix, Double Chocolate vs Hot Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • TRILLIANT FOOD AND NUTRITION, LLC Hot Cocoa Mix, Double Chocolate	13.2	467	53.3	20.0	6.7	26.7	6.7
Hot Cocoa Food 2 Food 2 • MALVI, INC. Hot Cocoa	25.4	421	79.0	63.2	10.5	7.9	5.3

Berry Flavored Hydro Boost Rapid Hydration Drink Mix, Berry vs Chocolate Peanut Butter Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Flavor... Food 1 Food 1 • ORGAIN, INC. Berry Flavored Hydro Boost Rapid Hydration Drink Mix, Berry	24.0	346	92.3	69.2	—	—	—
Chocolate Pe... Food 2 Food 2 • BETTERBODY FOODS & NUTRITION, LLC Chocolate Peanut Butter Powder, Chocolate	7.3	417	50.0	25.0	16.7	12.5	33.3

Hot Chocolate Mix K Cup Pods, Hot Chocolate vs Turmeric Caffeine Free Single Sips, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • BOYS BRIGADE CLOTHING CORP. Hot Chocolate Mix K Cup Pods, Hot Chocolate	18.0	34	4.2	4.2	0.4	1.5	0.8
Turmeric Caf... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Turmeric Caffeine Free Single Sips, Turmeric	6.0	400	80.0	—	20.0	—	—

Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry vs French Vanilla Latte 1 Step Drink Mix With Milk Single Serve Cups, French Vanilla Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glowberry El... Food 1 Food 1 • DLGLLC INC. Glowberry Electrolyte Drink Mix Hydration+ Sticks, Glowberry	10.0	227	56.8	22.7	—	—	—
French Vanil... Food 2 Food 2 • TARGET STORES French Vanilla Latte 1 Step Drink Mix With Milk Single Serve Cups, French Vanilla Latte	17.3	467	60.0	33.3	—	26.7	—

Organic Beet Powder vs Milk Chocolate Hot Cocoa, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beet... Food 1 Food 1 • WAL-MART STORES, INC. Organic Beet Powder	11.8	350	80.0	60.0	20.0	—	10.0
Milk Chocola... Food 2 Food 2 • THE KROGER CO. Milk Chocolate Hot Cocoa, Milk Chocolate	17.2	467	66.7	46.7	6.7	20.0	6.7

Hazelnut Hot Chocolate Mix, Hazelnut vs Mocha Drinkable Oats Complete Organic Meal, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Hot... Food 1 Food 1 • GOURMET VILLAGE MORIN HEIGHTS Hazelnut Hot Chocolate Mix, Hazelnut	56.9	371	85.7	74.3	2.9	4.3	5.7
Mocha Drinka... Food 2 Food 2 • LUCHI ORGANICS Mocha Drinkable Oats Complete Organic Meal, Mocha	38.9	398	51.6	18.6	8.2	6.2	33.0

Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb, Strawberries & Cream Chocolate vs Mocha Coffee Foam, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • MAUD BORUP, INC. Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb, Strawberries & Cream Chocolate	58.7	500	64.6	62.5	—	27.1	6.3
Mocha Coffee... Food 2 Food 2 • ALAMANCE FOODS INC Mocha Coffee Foam, Mocha	15.6	250	40.0	35.0	—	10.0	5.0

Hot Cocoa Mix, Chocolate Silk vs Quick Chai Ginger Instant Chai Latte, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • TRILLIANT FOOD AND NUTRITION, LLC Hot Cocoa Mix, Chocolate Silk	15.2	467	60.0	20.0	6.7	23.3	6.7
Quick Chai G... Food 2 Food 2 Quick Chai Ginger Instant Chai Latte, Ginger	31.3	409	77.3	59.1	4.5	9.1	4.6

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