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Powdered Drinks Comparisons For Diabetics

Lemonade Thirst Puncher Drink Mix, Lemonade vs Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Thi... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Lemonade Thirst Puncher Drink Mix, Lemonade	48.0	375	100.0	83.3	—	—	—
Vanilla Bean... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte	43.1	444	81.5	59.3	—	13.0	—

Tait Farm Foods, Shrub Artisan Drink Mixer, Cranberry, Cranberry vs Sport Hydration Drink Mix With Passion Fruit, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Shrub Artisan Drink Mixer, Cranberry, Cranberry	24.0	161	42.9	39.3	—	—	—
Sport Hydrat... Food 2 Food 2 • SKRATCH LABS Sport Hydration Drink Mix With Passion Fruit, Passion Fruit	40.0	364	90.9	86.4	—	—	—

The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple vs Chocolate Cortes, Lite Ground Chocolate Molido

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • TAIT FARM FOODS, INC. The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple	26.0	179	46.4	28.6	—	—	—
Chocolate Co... Food 2 Food 2 • SUCESORES PEDRO CORTES INC. Chocolate Cortes, Lite Ground Chocolate Molido	19.3	429	71.4	42.9	—	14.3	7.1

Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow vs Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceramic Mug ... Food 1 Food 1 • FORMATION BRANDS LLC Ceramic Mug & Marshmallow Hot Cocoa Mix, Marshmallow	37.1	357	78.6	57.1	10.7	7.1	7.1
Premium Coff... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC Premium Coffeehouse Creations Peppermint Mocha Sweet & Creamy Latte Mix, Peppermint; Mocha	17.4	286	47.6	38.1	4.8	14.3	4.8

Belgian Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Hot Cocoa Mix, Belgian Milk Chocolate vs Super Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TARGET STORES Belgian Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Hot Cocoa Mix, Belgian Milk Chocolate	50.8	533	60.0	51.1	—	31.1	6.7
Super Tea Food 2 Food 2 • GOT MATCHA? Super Tea	6.8	475	50.0	43.8	6.2	—	12.5

Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows vs Cocoa & Mug Set

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • RALEY'S Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows	30.0	500	60.7	53.6	3.6	32.1	7.1
Cocoa & Mug Set Food 2 Food 2 • WALGREENS CO. Cocoa & Mug Set	44.9	464	85.7	57.1	3.6	10.7	3.6

Lemon Sugar Sweetened Iced Tea Mix, Lemon vs Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sugar ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Lemon Sugar Sweetened Iced Tea Mix, Lemon	52.0	370	96.3	96.3	—	—	—
Suisse Mocha... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Suisse Mocha Cafe Style Sugar Free Beverage Mix, Suisse Mocha Cafe	9.3	545	45.5	—	—	36.4	9.1

Low Calorie Drink Mix, Pink Lemonade vs Sour Powder Filled Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Calorie ... Food 1 Food 1 • THE JEL SERT COMPANY Low Calorie Drink Mix, Pink Lemonade	6.0	667	100.0	66.7	—	—	—
Sour Powder ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Sour Powder Filled Carrots	32.0	353	94.1	70.6	—	—	—

Belgian Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Hot Cocoa Mix, Belgian Milk Chocolate vs Hot Cocoa Drink Mix, Peanut Butter Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TARGET STORES Belgian Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows And Hot Cocoa Mix, Belgian Milk Chocolate	50.8	533	60.0	51.1	—	31.1	6.7
Hot Cocoa Dr... Food 2 Food 2 • BAY VALLEY FOODS, LLC Hot Cocoa Drink Mix, Peanut Butter Cup	19.3	400	73.3	40.0	6.7	13.3	6.7

Holiday Chocolate Mocha Cocoa Bomb With Coffee & Marshmallows, Holiday Chocolate Mocha With Coffee & Marshmallows vs Pink Lemonade Drink Mix, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Choc... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Chocolate Mocha Cocoa Bomb With Coffee & Marshmallows, Holiday Chocolate Mocha With Coffee & Marshmallows	27.6	550	42.5	37.5	5.0	37.5	12.5
Pink Lemonad... Food 2 Food 2 • 4C FOODS CORP. Pink Lemonade Drink Mix, Pink Lemonade	44.0	409	100.0	81.8	—	—	—

Caramel Apple, Caramel vs Cocoa & Mug Set

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • TWO RIVERS COFFEE LLC Caramel Apple, Caramel	38.0	350	95.0	85.0	—	—	—
Cocoa & Mug Set Food 2 Food 2 • WALGREENS CO. Cocoa & Mug Set	44.9	464	85.7	57.1	3.6	10.7	3.6

Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Belgian Milk Chocolate vs Milk Chocolate Hot Cocoa Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TARGET STORES Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Belgian Milk Chocolate	47.0	533	57.8	53.3	2.2	31.1	6.7
Milk Chocola... Food 2 Food 2 • SUPERVALU, INC. Milk Chocolate Hot Cocoa Mix, Milk Chocolate	57.1	400	85.7	80.0	2.9	2.9	5.7

Cranberry Cider Mix vs Frozen Drink Mix, Chocolate Malt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ci... Food 1 Food 1 • GOURMET DU VILLAGE Cranberry Cider Mix	64.0	371	91.4	91.4	—	—	—
Frozen Drink... Food 2 Food 2 • ROSS ACQUISITION INC. Frozen Drink Mix, Chocolate Malt	100.0	386	94.7	84.2	1.8	0.9	1.8

Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate vs Zero Sugar Matcha Lemonade, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • BORDEN, INC. Rich Chocolate Indulgent Collection Hot Cocoa Mix, Rich Chocolate	45.1	407	85.7	67.9	3.6	3.6	7.1
Zero Sugar M... Food 2 Food 2 • BE MIXED Zero Sugar Matcha Lemonade, Matcha	0.0	6	0.6	—	0.6	—	0.3

Real Food Smoothie Drink Mix, Wildberry Bliss, Wildberry Bliss vs Strawberry Guava Liquid Iced Black Tea Mix, Strawberry Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Food Sm... Food 1 Food 1 • THE DAILY RECORD Real Food Smoothie Drink Mix, Wildberry Bliss, Wildberry Bliss	15.9	410	25.6	2.6	2.6	10.3	51.3
Strawberry G... Food 2 Food 2 • LIPTON Strawberry Guava Liquid Iced Black Tea Mix, Strawberry Guava	4.0	333	66.7	33.3	—	—	—

Cocoa Mix vs Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Mix Food 1 Food 1 • MIKE AND JEN'S COCOA MIXES, LLC Cocoa Mix	42.4	438	71.9	68.8	3.1	12.5	9.4
Hazelnut Caf... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe	44.7	448	79.3	58.6	—	13.8	3.5

Hot Cocoa Mix vs Hot Cocoa Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mix Food 1 Food 1 • SPARTAN Hot Cocoa Mix	17.4	375	62.5	37.5	6.2	6.3	12.5
Hot Cocoa Mi... Food 2 Food 2 • MCILHENNY COMPANY Hot Cocoa Mix, Milk Chocolate	57.1	400	85.7	80.0	2.9	2.9	5.7

Smoothie Mix, Tropical Paradise vs Four Seasons Gourmet Foods, Pure Blueberry Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Mix... Food 1 Food 1 • MINISCIENCE, INC. Smoothie Mix, Tropical Paradise	97.8	194	48.2	46.3	2.8	—	0.9
Four Seasons... Food 2 Food 2 • DANA FANCY FOODS Four Seasons Gourmet Foods, Pure Blueberry Powder	12.0	375	87.5	62.5	12.5	—	—

Irish Creme & Chocolate Hot Cocoa Mix, Irish Creme & Chocolate vs Black Cherry Limeade Drink Mix, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irish Creme ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Irish Creme & Chocolate Hot Cocoa Mix, Irish Creme & Chocolate	50.4	400	77.1	68.6	2.9	8.6	8.6
Black Cherry... Food 2 Food 2 • GRAND BRANDS INC. Black Cherry Limeade Drink Mix, Black Cherry	6.0	333	100.0	33.3	—	—	—

Concentrated Beet Crystals, Black Cherry vs Real Hot Ground Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • HUMAN POWER OF N COMPANY Concentrated Beet Crystals, Black Cherry	7.7	300	80.0	60.0	—	—	20.0
Real Hot Gro... Food 2 Food 2 • SUCESORES PEDRO CORTES INC. Real Hot Ground Chocolate	27.0	450	70.0	30.0	—	17.5	5.0

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