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Powdered Drinks Comparisons For Diabetics

Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original vs Pure Green Iced Green Tea Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spi... Food 1 Food 1 • CONTINENTAL MILLS, INC. Original Spiced Apple Cider Instant Drink Mix Single Serve Cups, Original	44.0	391	95.7	91.3	—	—	—
Pure Green I... Food 2 Food 2 • UNIVERSAL TEA COMPANY INC Pure Green Iced Green Tea Powder	1.9	750	50.0	—	—	50.0	—

Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows vs Mcsteven's, Peanuts True Love Double Chocolate Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Hot... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows	47.4	393	89.3	78.6	3.6	3.6	3.6
Mcsteven's, ... Food 2 Food 2 • MCSTEVEN'S INC. Mcsteven's, Peanuts True Love Double Chocolate Cocoa	52.6	400	80.0	74.3	2.9	5.7	8.6

Organic Chai Powder, Chai vs Guava Pineapple Flavor Drink Mix, Guava Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chai... Food 1 Food 1 • WATKINS INCORPORATED Organic Chai Powder, Chai	2.0	385	76.9	76.9	—	—	—
Guava Pineap... Food 2 Food 2 • KRAFT FOODS SCHWEIZ HOLDING GMBH Guava Pineapple Flavor Drink Mix, Guava Pineapple	40.0	381	95.2	90.5	—	—	—

Rich Chocolate Flavor Instant Hot Cocoa Mix, Rich Chocolate vs Cold Brew Tea With Strawberry Juice, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • HY-VEE, INC. Rich Chocolate Flavor Instant Hot Cocoa Mix, Rich Chocolate	45.4	393	85.7	78.6	3.6	3.6	3.6
Cold Brew Te... Food 2 Food 2 • GAMECHANGER PRODUCTS LLC Cold Brew Tea With Strawberry Juice, Strawberry	32.0	19	4.4	4.4	—	—	—

Vanilla Cream Cocoa, Vanilla, Cocoa vs Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Belgian Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crea... Food 1 Food 1 • MCSTEVEN'S INC. Vanilla Cream Cocoa, Vanilla, Cocoa	50.9	371	77.1	74.3	2.9	5.7	5.7
Belgian Milk... Food 2 Food 2 • TARGET STORES Belgian Milk Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Belgian Milk Chocolate	47.0	533	57.8	53.3	2.2	31.1	6.7

Klass, Drink Mix, Mango, Mango vs Milk Chocolate Flavored Hot Cocoa, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klass, Drink... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Klass, Drink Mix, Mango, Mango	8.0	375	100.0	75.0	—	—	—
Milk Chocola... Food 2 Food 2 • BI-LO INC. Milk Chocolate Flavored Hot Cocoa, Milk Chocolate	15.3	467	60.0	33.3	6.7	20.0	6.7

Guava Pineapple Flavor Drink Mix, Guava Pineapple vs Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Pineap... Food 1 Food 1 • KRAFT FOODS SCHWEIZ HOLDING GMBH Guava Pineapple Flavor Drink Mix, Guava Pineapple	40.0	381	95.2	90.5	—	—	—
Salted Caram... Food 2 Food 2 • MASSIMO ZANETTI BEVERAGE USA, INC. Salted Caramel Cappuccino Cafe Style Drink Mix, Salted Caramel	41.2	444	77.8	55.6	—	13.0	—

Black Tea vs Real Hot Ground Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Food 1 Food 1 • POLO RALPH LAUREN CORPORATION Black Tea	45.8	205	61.7	1.3	37.6	1.2	24.5
Real Hot Gro... Food 2 Food 2 • SUCESORES PEDRO CORTES INC. Real Hot Ground Chocolate	27.0	450	70.0	30.0	—	17.5	5.0

Immunity Dietary Supplement, Cherry vs Hydro Boost Rapid Hydration Drink Mix, Berry, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immunity Die... Food 1 Food 1 • CHERIBUNDI, INC. Immunity Dietary Supplement, Cherry	50.0	42	10.4	10.4	—	—	—
Hydro Boost ... Food 2 Food 2 • ORGAIN, INC. Hydro Boost Rapid Hydration Drink Mix, Berry, Berry	24.0	346	92.3	69.2	—	—	—

Sugar Sweetened Iced Tea Mix vs Agave Five Drink Mix, Coconut Quench

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Sweete... Food 1 Food 1 • OSO DISTRIBUCIONES,S.A. DE C V Sugar Sweetened Iced Tea Mix	34.0	389	94.4	94.4	—	—	—
Agave Five D... Food 2 Food 2 • MADHAVA HONEY, LTD. Agave Five Drink Mix, Coconut Quench	4.0	227	90.9	90.9	—	—	—

Vanilla Cream Cocoa, Vanilla, Cocoa vs Matcha Cacao Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crea... Food 1 Food 1 • MCSTEVEN'S INC. Vanilla Cream Cocoa, Vanilla, Cocoa	50.9	371	77.1	74.3	2.9	5.7	5.7
Matcha Cacao... Food 2 Food 2 • GOT MATCHA? Matcha Cacao Tea	6.8	475	50.0	43.8	6.2	—	12.5

Orange Witch's Brew Fizzy Drink Mix, Orange vs Cotton Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Witch... Food 1 Food 1 • MAUD BORUP, INC. Orange Witch's Brew Fizzy Drink Mix, Orange	28.0	357	100.0	92.9	—	—	—
Cotton Candy Food 2 Food 2 • THE FROZEN BEAN, INC. Cotton Candy	64.2	400	82.5	72.5	—	11.3	5.0

Organic Kale Powder vs Lemon Green Tea, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Kale... Food 1 Food 1 • WAL-MART STORES, INC. Organic Kale Powder	7.6	312	56.3	6.3	31.2	—	25.0
Lemon Green ... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Lemon Green Tea, Lemon	10.0	417	83.3	83.3	—	—	—

Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate vs Dark Chocolate European Cocoa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Premium... Food 1 Food 1 • ET INVESTMENTS, LLC Kids Premium Protein On The Go Whey Blend + Electrolytes, Milk Chocolate	14.5	304	39.1	17.4	4.3	4.4	43.5
Dark Chocola... Food 2 Food 2 • MCSTEVEN'S Dark Chocolate European Cocoa Mix	44.8	371	71.4	68.6	5.7	5.7	8.6

Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix vs Pocky, Matcha Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gobelt With ... Food 1 Food 1 • ROSS ACQUISITION INC. Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix	54.0	393	96.4	75.0	—	—	—
Pocky, Match... Food 2 Food 2 • EZAKI GLICO Pocky, Matcha Green Tea	26.5	524	66.7	66.7	—	23.8	9.5

Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate vs Fruit Punch Drink Mix, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MEIJER, INC. Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate	48.8	412	76.5	67.7	2.9	8.8	5.9
Fruit Punch ... Food 2 Food 2 • 4C FOODS CORP. Fruit Punch Drink Mix, Fruit Punch	44.0	409	100.0	95.5	—	—	—

Pumpkin Spice Hot Cocoa Bombs, Pumpkin Spice vs Strawberry Flavor Drink Mix, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • RALEY'S Pumpkin Spice Hot Cocoa Bombs, Pumpkin Spice	30.3	500	61.5	57.7	—	30.8	3.9
Strawberry F... Food 2 Food 2 • NESTLE USA INC. Strawberry Flavor Drink Mix, Strawberry	42.0	409	95.5	95.5	—	—	—

Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry vs Food Club, Drink Mix, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Caffe... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Energy Caffeine + B Vitamins Black Cherry Drink Mix, Black Cherry	28.0	400	93.3	86.7	—	—	—
Food Club, D... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Food Club, Drink Mix, Chocolate, Chocolate	31.7	368	89.5	84.2	5.3	—	5.3

Peach Iced Tea Mix, Peach vs Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Iced T... Food 1 Food 1 • 4C FOODS CORP. Peach Iced Tea Mix, Peach	36.0	389	100.0	88.9	—	—	—
Iced One Ste... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced One Step Mocha Frapp Beverage Mix K Cup Pods, Mocha	18.9	426	58.5	47.9	5.3	21.3	10.6

Hot Cocoa Mix, Chocolate vs Almond Maple Powder, Almond Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • AHOLD USA, INC. Hot Cocoa Mix, Chocolate	56.3	381	73.8	42.9	4.8	9.5	7.1
Almond Maple... Food 2 Food 2 • T.G. FOODS, INC. Almond Maple Powder, Almond Maple	5.3	571	28.6	7.1	7.1	50.0	21.4

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