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Rocket Fuel Food Comparisons

For Diabetics

Hot Cocoa, Vanilla vs Goblet With Hot Chocolate Cocoa Mix, With Hot Chocolate Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa, V... Food 1 Food 1 • ROYAL SUMMIT, INC. Hot Cocoa, Vanilla	43g	61.8	442	74.4	67.4	—	10.5	9.3
Goblet With ... Food 2 Food 2 • ROSS ACQUISITION INC. Goblet With Hot Chocolate Cocoa Mix, With Hot Chocolate Cocoa	28g	100.0	357	85.7	71.4	—	—	7.1

Orange Strawberry Drink Mix, Orange Strawberry vs Caramel Cocoa Mix, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Straw... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Strawberry Drink Mix	35g	100.0	371	97.1	91.4	—	—	—
Caramel Coco... Food 2 Food 2 • MCSTEVEN'S INC. Caramel Cocoa Mix	35g	52.9	400	80.0	74.3	2.9	5.7	5.7

Original Sweet Iced Tea Drink Mix vs Hot Chocolate Gift Set, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • BIG Y FOODS, INC. Original Sweet Iced Tea Drink Mix	22g	36.0	318	81.8	81.8	—	—	—
Hot Chocolat... Food 2 Food 2 • FRANKFORD CANDY, LLC Hot Chocolate Gift Set	20g	27.7	400	75.0	60.0	5.0	7.5	—

Specialty Coffee Beverage, Peppermint Mocha vs Cucumber Mint Lemonade Mix, Cucumber Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty Co... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Specialty Coffee Beverage, Peppermint Mocha	40g	47.8	400	67.5	55.0	5.0	10.0	15.0
Cucumber Min... Food 2 Food 2 • MCSTEVEN'S INC. Cucumber Mint Lemonade Mix	28g	54.0	393	96.4	89.3	—	—	—

Chai Latte Drink Mix vs Key Food, Drink Mix, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte ... Food 1 Food 1 • BOSTONIA BEVERAGE Chai Latte Drink Mix	15g	19.3	452	64.5	45.2	—	16.1	6.5
Key Food, Dr... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Drink Mix, Kiwi Strawberry	17g	32.0	382	94.1	94.1	—	—	—

Banana Smoothie Mix, Banana vs Cafe Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Smoot... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Banana Smoothie Mix	19g	38.0	421	100.0	100.0	—	—	—
Cafe Pumpkin... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Pumpkin Spice	14g	19.2	429	71.4	50.0	—	17.9	7.1

Candy Cane Cocoa Mix, Candy Cane vs Rich & Creamy Hot Chocolate With Buttercrunch Toffee Notes, Rich & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane C... Food 1 Food 1 • MCSTEVEN'S INC. Candy Cane Cocoa Mix	35g	56.8	400	85.7	77.1	2.9	5.7	5.7
Rich & Cream... Food 2 Food 2 • BROWN & HALEY Rich & Creamy Hot Chocolate With Buttercrunch Toffee Notes	28g	45.2	357	85.7	78.6	3.6	1.8	7.1

Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix vs Jamaican Old Style Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sienna Intl,... Food 1 Food 1 • FLAIR INDUSTRIES, INC. Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix	20g	38.0	350	95.0	75.0	—	—	—
Jamaican Old... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Jamaican Old Style Chocolate	28g	42.9	407	85.7	78.6	7.1	12.5	3.6

Mocha Cappuccino Beverage Mix, Mocha Cappuccino vs Iced Tea Mix, Natural Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • WAL-MART STORES, INC. Mocha Cappuccino Beverage Mix	19g	31.5	421	84.2	68.4	—	10.5	—
Iced Tea Mix... Food 2 Food 2 • UNIFIED GROCERS, INC. Iced Tea Mix, Natural Lemon	27g	52.0	370	96.3	96.3	—	—	—

Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate vs Hot Cocoa Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Milk Chocolate Flavored Instant Hot Cocoa Mix	26g	43.3	385	84.6	73.1	—	5.8	3.9
Hot Cocoa Mi... Food 2 Food 2 • MCILHENNY COMPANY Hot Cocoa Mix, Milk Chocolate	35g	57.1	400	85.7	80.0	2.9	2.9	5.7

Double Chocolate Premium Hot Cocoa Mix, Double Chocolate vs Matcha Latte Vegan Drink Mix, Original Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Double Chocolate Premium Hot Cocoa Mix	24g	39.4	333	87.5	79.2	4.2	4.2	4.2
Matcha Latte... Food 2 Food 2 • 360 LABS Matcha Latte Vegan Drink Mix, Original Matcha	30g	48.8	533	90.0	53.3	6.7	11.7	3.3

Caramel Cocoa Mix vs Chai Tea Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Coco... Food 1 Food 1 • MCSTEVEN'S INC. Caramel Cocoa Mix	35g	52.9	400	80.0	74.3	2.9	5.7	5.7
Chai Tea Latte Food 2 Food 2 • OREGON CHAI, INC. Chai Tea Latte	31g	53.0	419	87.1	80.7	—	3.2	6.5

Gatorade Frost Thirst Quencher, 20 Fl Oz, 24 Count, Cherry vs Mocha Chocolate Cappuccino Instant Coffee Beverage Mix, Mocha Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gatorade Frost Thirst Quencher, 20 Fl Oz, 24 Count, Cherry	591g	72.0	24	6.1	5.8	—	—	—
Mocha Chocol... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Mocha Chocolate Cappuccino Instant Coffee Beverage Mix	32g	100.0	438	78.1	53.1	—	10.9	3.1

Drink Mix, Orange Delight vs Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups, Sweet Chocolate Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, O... Food 1 Food 1 • BLUE CHIP GROUP INC. Drink Mix, Orange Delight	26g	50.0	385	96.2	92.3	—	—	—
Sweet Chocol... Food 2 Food 2 • NASH FINCH COMPANY Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups	15g	21.5	400	80.0	53.3	6.7	6.7	6.7

Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows vs Cherry Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • RALEY'S Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb	28g	100.0	500	60.7	53.6	3.6	32.1	7.1
Cherry Drink... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cherry Drink Mix	17g	32.0	353	94.1	94.1	—	—	—

S'mores & Chocolate Cocoa Mix., S'mores & Chocolate vs Mint Hot Cocoa Mix, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores & Ch... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. S'mores & Chocolate Cocoa Mix.	41g	58.2	390	75.6	68.3	2.4	7.3	9.8
Mint Hot Coc... Food 2 Food 2 • KERRY INC. Mint Hot Cocoa Mix	35g	100.0	429	80.0	62.9	2.9	10.0	5.7

Salted Caramel Mocha Coffee Drink Mix, Salted Caramel Mocha vs Milk Chocolate Hot Cocoa Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salted Caramel Mocha Coffee Drink Mix	25g	35.1	400	76.0	56.0	4.0	12.0	4.0
Milk Chocola... Food 2 Food 2 • CONAGRA BRANDS, INC. Milk Chocolate Hot Cocoa Mix	19g	27.3	421	79.0	36.8	5.3	10.5	5.3

Hammond's Candies, Spiced Cider, Apple, Apple vs Hot Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hammond's Ca... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's Candies, Spiced Cider, Apple, Apple	28g	54.0	393	96.4	89.3	—	—	—
Hot Cocoa Food 2 Food 2 • MALVI, INC. Hot Cocoa	19g	25.4	421	79.0	63.2	10.5	7.9	5.3

Hannaford, Iced Tea Mix, Lemon, Lemon vs Milk Chocolate Hot Cocoa Mix With Marshmallows, Milk Chocolate With Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, I... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Iced Tea Mix, Lemon, Lemon	18g	36.0	389	100.0	88.9	—	—	—
Milk Chocola... Food 2 Food 2 • WAL-MART STORES, INC. Milk Chocolate Hot Cocoa Mix With Marshmallows, Milk Chocolate With Marshmallows	35g	100.0	400	88.6	80.0	2.9	2.9	5.7

Lemon Flavor Iced Tea Drink Mix, Lemon Flavor vs Matcha Green Tea & Lemon Sport Hydration Drink Mix, Matcha Green Tea & Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • AHOLD USA, INC. Lemon Flavor Iced Tea Drink Mix	25g	50.0	400	100.0	88.0	—	—	—
Matcha Green... Food 2 Food 2 • SKRATCH LABS INC. Matcha Green Tea & Lemon Sport Hydration Drink Mix	22g	40.0	364	90.9	86.4	—	—	—

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