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Rocket Fuel Food Comparisons

For Diabetics

Campbell's Slow Kettle Style Baked Potato Soup With Applewood Smoked Uncured Bacon, 15.5 Oz Microwavable Bowl vs Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Style Baked Potato Soup With Applewood Smoked Uncured Bacon, 15.5 Oz Microwavable Bowl	240g	29.1	94	6.9	0.8	0.8	6.9	1.2
Campbell's H... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can	240g	23.4	45	5.3	0.8	0.4	1.4	2.9

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can vs Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can	240g	33.2	53	8.2	1.2	1.2	0.8	2.9
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)	245g	10.5	49	5.7	0.8	0.4	1.2	3.3

Progresso Light Chicken Pot Pie Style Soup vs Progresso Traditional Hearty Chicken & Rotini Canned Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Li... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Light Chicken Pot Pie Style Soup	246g	10.9	36	5.9	0.7	0.4	0.8	1.6
Progresso Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Traditional Hearty Chicken & Rotini Canned Soup	235g	10.6	38	5.7	0.5	0.4	0.7	2.4

Progresso Traditional Chicken & Sausage Gumbo Soup vs Campbell's Chunky Soup Buffalo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Tr... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Traditional Chicken & Sausage Gumbo Soup	249g	12.6	45	6.9	0.9	0.5	1.0	2.3
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup Buffalo Chicken	240g	25.9	62	6.3	0.8	0.8	2.9	2.5

Progresso Rich & Hearty Loaded Potato With Bacon Soup vs Campbell's Ready To Serve Low Sodium Tomato With Tomato Pieces Soup, 50 Ounce Cans, 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Ri... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Loaded Potato With Bacon Soup	252g	33.7	67	7.5	0.4	0.8	4.0	1.6
Campbell's R... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Ready To Serve Low Sodium Tomato With Tomato Pieces Soup, 50 Ounce Cans, 12 Pack	240g	35.2	53	8.2	5.3	0.8	1.6	1.2

Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss vs Angus Cheeseburger, Angus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame And S... Food 1 Food 1 • RALEY'S Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich	198g	96.4	348	26.8	1.0	1.0	21.7	11.6
Angus Cheese... Food 2 Food 2 • WAL-MART STORES, INC. Angus Cheeseburger	204g	36.9	328	20.6	2.9	1.0	21.1	13.7

Roast Beef & Horseradish Cheddar vs Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • EASTSIDE DELI SUPPLY INC. Roast Beef & Horseradish Cheddar	170g	63.9	194	20.0	1.2	0.6	7.1	10.6
Charbroiled ... Food 2 Food 2 • EBY-BROWN COMPANY L.P. Charbroiled Cheeseburger Kaiser Roll	142g	40.1	296	21.8	—	0.7	16.9	12.7

Off The Bone Ham With Baby Swiss, Baby Swiss vs Sausage, Egg & Ch Stacker, Sausage, Egg & Ch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Off The Bone... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Off The Bone Ham With Baby Swiss, Baby Swiss	114g	40.0	228	20.2	3.5	1.8	9.7	15.8
Sausage, Egg... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Sausage, Egg & Ch Stacker, Sausage, Egg & Ch	141g	44.8	255	24.1	1.4	0.7	12.1	12.8

Cheeseburger vs Egg Salad On A Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger Food 1 Food 1 • 7-ELEVEN, INC. Cheeseburger	172g	41.2	343	22.7	2.3	0.6	19.2	19.2
Egg Salad On... Food 2 Food 2 • THE KROGER CO. Egg Salad On A Croissant	187g	59.3	262	17.1	3.7	0.5	17.7	9.6

Cheeseburger vs Pastrami & Baby Swiss Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburger Food 1 Food 1 • HANNAFORD BROS. CO. Cheeseburger	175g	52.4	326	16.0	4.6	—	22.3	15.4
Pastrami & B... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pastrami & Baby Swiss Sandwich	283g	100.0	219	21.6	1.4	1.4	6.4	15.6

Italian Premium Sandwich vs Authentic Italian Style Sub, Authentic Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Prem... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	215g	72.6	251	18.6	1.9	0.9	13.0	13.5
Authentic It... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Authentic Italian Style Sub	284g	93.7	215	18.3	2.5	1.1	10.2	13.0

Turkey & Cranberry Sandwich, Turkey & Cranberry vs Large American Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Cra... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Cranberry Sandwich	227g	100.0	185	24.7	2.6	—	4.9	11.0
Large Americ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Large American Hoagie	215g	100.0	344	35.8	3.7	1.4	11.2	25.1

All American Half Sub vs Turkey Cranberry Sandwich Wrap, Turkey Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • FRESH FOODS MARKET All American Half Sub	266g	98.8	244	20.3	2.3	0.8	12.4	14.3
Turkey Cranb... Food 2 Food 2 • SAFEWAY, INC. Turkey Cranberry Sandwich Wrap	106g	50.6	208	25.5	4.7	0.9	7.6	8.5

Tuna Salad On Croissant vs Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • BUUS INC. Tuna Salad On Croissant	187g	57.6	235	16.6	2.7	0.5	13.9	10.7
Italian Prov... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich	146g	41.8	267	16.4	2.1	1.4	18.5	10.3

Tuna Salad Sub, Tuna Salad vs Egg Salad With Fresh Dill Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Sub Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Tuna Salad Sub	241g	100.0	232	25.7	1.2	1.2	10.4	10.8
Egg Salad Wi... Food 2 Food 2 • WALGREENS CO. Egg Salad With Fresh Dill Sandwich	298g	100.0	144	22.5	2.4	1.0	9.1	7.4

Turkey & Provolone Sandwich On White vs Ham And Turkey Sliders, Ham And Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Pro... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Turkey & Provolone Sandwich On White	113g	44.0	195	21.2	1.8	0.9	8.0	15.0
Ham And Turk... Food 2 Food 2 • HEARTHSIDE USA, LLC Ham And Turkey Sliders	283g	100.0	247	25.4	8.8	—	9.2	15.9

Ham & Swiss Sandwich vs Turkey & Cheese Finger Sandwiches, Turkey; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FLYING FOOD GROUP, LLC Ham & Swiss Sandwich	318g	100.0	258	25.5	2.5	0.9	8.5	17.9
Turkey & Che... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Turkey & Cheese Finger Sandwiches, Turkey; Cheese	184g	35.4	196	20.1	4.9	1.6	5.4	18.5

Ham & Gruyere Baguette Sandwich, Ham & Gruyere vs Egg Salad Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Gruyer... Food 1 Food 1 • AMERICAN EXPORT INTERNATIONAL COMPANY Ham & Gruyere Baguette Sandwich	120g	33.0	167	15.0	0.8	0.8	6.7	10.8
Egg Salad Cr... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Egg Salad Croissant	198g	67.0	278	18.2	3.0	0.5	17.7	8.6

Sandwich vs Roast Beef & White Cheddar Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Food 1 Food 1 • FRESH & EASY Sandwich	113g	31.5	345	15.0	—	—	20.4	22.1
Roast Beef &... Food 2 Food 2 • FOOD TOWN STORES INC. Roast Beef & White Cheddar Sandwich	210g	100.0	262	28.6	2.4	0.5	9.1	16.7

Turkey Sub Large Sandwich, Turkey vs Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub L... Food 1 Food 1 • HANNAFORD BROS. CO. Turkey Sub Large Sandwich	140g	35.8	157	14.3	2.1	1.4	5.7	—
Sausage, Egg... Food 2 Food 2 • EBY-BROWN COMPANY L.P. Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese	161g	61.0	311	20.5	1.2	0.6	21.1	8.1

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