Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Baked Potato Soup With Applewood Smoked Uncured Bacon, 15.5 Oz Microwavable Bowl
|
240g | 29.1 | 94 | 6.9 | 0.8 | 0.8 | 6.9 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can
|
240g | 23.4 | 45 | 5.3 | 0.8 | 0.4 | 1.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
|
240g | 33.2 | 53 | 8.2 | 1.2 | 1.2 | 0.8 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
|
245g | 10.5 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Chicken Pot Pie Style Soup
|
246g | 10.9 | 36 | 5.9 | 0.7 | 0.4 | 0.8 | 1.6 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
235g | 10.6 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken & Sausage Gumbo Soup
|
249g | 12.6 | 45 | 6.9 | 0.9 | 0.5 | 1.0 | 2.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Buffalo Chicken
|
240g | 25.9 | 62 | 6.3 | 0.8 | 0.8 | 2.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Loaded Potato With Bacon Soup
|
252g | 33.7 | 67 | 7.5 | 0.4 | 0.8 | 4.0 | 1.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Tomato With Tomato Pieces Soup, 50 Ounce Cans, 12 Pack
|
240g | 35.2 | 53 | 8.2 | 5.3 | 0.8 | 1.6 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salame And S...
Food 1
Food 1
• RALEY'S
Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich
|
198g | 96.4 | 348 | 26.8 | 1.0 | 1.0 | 21.7 | 11.6 |
|
Angus Cheese...
Food 2
Food 2
• WAL-MART STORES, INC.
Angus Cheeseburger
|
204g | 36.9 | 328 | 20.6 | 2.9 | 1.0 | 21.1 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• EASTSIDE DELI SUPPLY INC.
Roast Beef & Horseradish Cheddar
|
170g | 63.9 | 194 | 20.0 | 1.2 | 0.6 | 7.1 | 10.6 |
|
Charbroiled ...
Food 2
Food 2
• EBY-BROWN COMPANY L.P.
Charbroiled Cheeseburger Kaiser Roll
|
142g | 40.1 | 296 | 21.8 | — | 0.7 | 16.9 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Off The Bone...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Off The Bone Ham With Baby Swiss, Baby Swiss
|
114g | 40.0 | 228 | 20.2 | 3.5 | 1.8 | 9.7 | 15.8 |
|
Sausage, Egg...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
Sausage, Egg & Ch Stacker, Sausage, Egg & Ch
|
141g | 44.8 | 255 | 24.1 | 1.4 | 0.7 | 12.1 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger
Food 1
Food 1
• 7-ELEVEN, INC.
Cheeseburger
|
172g | 41.2 | 343 | 22.7 | 2.3 | 0.6 | 19.2 | 19.2 |
|
Egg Salad On...
Food 2
Food 2
• THE KROGER CO.
Egg Salad On A Croissant
|
187g | 59.3 | 262 | 17.1 | 3.7 | 0.5 | 17.7 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger
Food 1
Food 1
• HANNAFORD BROS. CO.
Cheeseburger
|
175g | 52.4 | 326 | 16.0 | 4.6 | — | 22.3 | 15.4 |
|
Pastrami & B...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Pastrami & Baby Swiss Sandwich
|
283g | 100.0 | 219 | 21.6 | 1.4 | 1.4 | 6.4 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Prem...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
|
Authentic It...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Authentic Italian Style Sub
|
284g | 93.7 | 215 | 18.3 | 2.5 | 1.1 | 10.2 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Cra...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey & Cranberry Sandwich
|
227g | 100.0 | 185 | 24.7 | 2.6 | — | 4.9 | 11.0 |
|
Large Americ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Large American Hoagie
|
215g | 100.0 | 344 | 35.8 | 3.7 | 1.4 | 11.2 | 25.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All American...
Food 1
Food 1
• FRESH FOODS MARKET
All American Half Sub
|
266g | 98.8 | 244 | 20.3 | 2.3 | 0.8 | 12.4 | 14.3 |
|
Turkey Cranb...
Food 2
Food 2
• SAFEWAY, INC.
Turkey Cranberry Sandwich Wrap
|
106g | 50.6 | 208 | 25.5 | 4.7 | 0.9 | 7.6 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad O...
Food 1
Food 1
• BUUS INC.
Tuna Salad On Croissant
|
187g | 57.6 | 235 | 16.6 | 2.7 | 0.5 | 13.9 | 10.7 |
|
Italian Prov...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich
|
146g | 41.8 | 267 | 16.4 | 2.1 | 1.4 | 18.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad Sub
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Tuna Salad Sub
|
241g | 100.0 | 232 | 25.7 | 1.2 | 1.2 | 10.4 | 10.8 |
|
Egg Salad Wi...
Food 2
Food 2
• WALGREENS CO.
Egg Salad With Fresh Dill Sandwich
|
298g | 100.0 | 144 | 22.5 | 2.4 | 1.0 | 9.1 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Pro...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Turkey & Provolone Sandwich On White
|
113g | 44.0 | 195 | 21.2 | 1.8 | 0.9 | 8.0 | 15.0 |
|
Ham And Turk...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Ham And Turkey Sliders
|
283g | 100.0 | 247 | 25.4 | 8.8 | — | 9.2 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FLYING FOOD GROUP, LLC
Ham & Swiss Sandwich
|
318g | 100.0 | 258 | 25.5 | 2.5 | 0.9 | 8.5 | 17.9 |
|
Turkey & Che...
Food 2
Food 2
• FRESH IDEATION FOOD GROUP LLC
Turkey & Cheese Finger Sandwiches, Turkey; Cheese
|
184g | 35.4 | 196 | 20.1 | 4.9 | 1.6 | 5.4 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Gruyer...
Food 1
Food 1
• AMERICAN EXPORT INTERNATIONAL COMPANY
Ham & Gruyere Baguette Sandwich
|
120g | 33.0 | 167 | 15.0 | 0.8 | 0.8 | 6.7 | 10.8 |
|
Egg Salad Cr...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Egg Salad Croissant
|
198g | 67.0 | 278 | 18.2 | 3.0 | 0.5 | 17.7 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich
Food 1
Food 1
• FRESH & EASY
Sandwich
|
113g | 31.5 | 345 | 15.0 | — | — | 20.4 | 22.1 |
|
Roast Beef &...
Food 2
Food 2
• FOOD TOWN STORES INC.
Roast Beef & White Cheddar Sandwich
|
210g | 100.0 | 262 | 28.6 | 2.4 | 0.5 | 9.1 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sub L...
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey Sub Large Sandwich
|
140g | 35.8 | 157 | 14.3 | 2.1 | 1.4 | 5.7 | — |
|
Sausage, Egg...
Food 2
Food 2
• EBY-BROWN COMPANY L.P.
Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese
|
161g | 61.0 | 311 | 20.5 | 1.2 | 0.6 | 21.1 | 8.1 |