Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chuckwagon D...
Food 1
Food 1
• BIX PRODUCE COMPANY LLC
Chuckwagon Deluxe Bun, Ham, Summer Sausage & Amercian Cheese With Mayonnaise Packet Sandwich
|
170g | 40.1 | 288 | 21.8 | 4.1 | 0.6 | 16.5 | 13.5 |
|
Italian Bagu...
Food 2
Food 2
• JOSAM ACQUISITIONS LLC
Italian Baguette
|
255g | 100.0 | 282 | 31.0 | 1.6 | 1.6 | 11.4 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant Sandwich
|
177g | 47.6 | 243 | 14.7 | 1.7 | 0.6 | 15.3 | 11.3 |
|
Italian On G...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
283g | 100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature Ci...
Food 1
Food 1
• WENNER BREAD PRODUCTS INC
Signature Ciabatta Sub Rolls, Pepper & Onion
|
78g | 62.8 | 218 | 43.6 | 1.3 | 2.6 | 1.3 | 7.7 |
|
Bacon Cheese...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Bacon Cheeseburger
|
170g | 71.0 | 359 | 22.9 | 2.9 | 0.6 | 21.2 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ferrero Nute...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
|
52g | 100.0 | 500 | 65.4 | 44.2 | 3.8 | 25.0 | 7.7 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Swiss Mini Sub On White Bun
|
170g | 52.0 | 224 | 28.2 | 4.1 | 1.2 | 6.5 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pastrami Reu...
Food 1
Food 1
• FRESH & READY FOODS LLC
Pastrami Reuben Onion Roll Sandwich
|
241g | 95.4 | 174 | 21.2 | 4.6 | 0.8 | 4.2 | 10.8 |
|
Pork Sausage...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Pork Sausage, Fried Egg Cheddar Cheese Grilled Sourdough French
|
283g | 98.6 | 314 | 19.4 | 1.8 | 1.1 | 18.7 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garden Cucum...
Food 1
Food 1
• EASY FOODS INC.
Garden Cucumber Dill
|
62g | 50.7 | 274 | 43.6 | 1.6 | 1.6 | 8.1 | 6.5 |
|
Hardwood Smo...
Food 2
Food 2
• NORTHERN TIER BAKERY LLC
Hardwood Smoked Ham & Natural Colby Jack Cheese Deli Sliders, Hardwood Smoked, Colby Jack
|
128g | 76.6 | 258 | 32.0 | — | 0.8 | 8.6 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Provol...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Ham & Provolone Baguette
|
241g | 98.3 | 203 | 22.0 | 1.7 | 0.8 | 5.8 | 14.5 |
|
Classic Melb...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Classic Melba Toasts
|
17g | 100.0 | 412 | 82.4 | — | — | — | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Ham & Swiss On Sweet Dark Bread
|
198g | 74.8 | 217 | 21.7 | 5.6 | 2.0 | 7.6 | 15.7 |
|
Soft Pretzel...
Food 2
Food 2
• MILLER BAKERY
Soft Pretzel Bread Bites
|
50g | 70.7 | 200 | 36.0 | 4.0 | — | 4.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everything N...
Food 1
Food 1
Everything Naan Dippers
|
50g | 85.4 | 320 | 50.0 | 4.0 | 6.0 | 9.0 | 8.0 |
|
Turkey & Swi...
Food 2
Food 2
• WALGREENS CO.
Turkey & Swiss Deli Sandwich
|
104g | 40.6 | 200 | 24.8 | 1.0 | 4.8 | 6.7 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef D...
Food 1
Food 1
• WALGREENS CO.
Roast Beef Deli Snadwich
|
104g | 38.4 | 210 | 23.9 | 1.0 | 4.8 | 7.6 | 13.4 |
|
Ham And Swis...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Ham And Swiss Cheese Organic Bread Sandwich
|
227g | 38.7 | 150 | 10.1 | 3.1 | 1.3 | 4.9 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Roast...
Food 1
Food 1
• AHOLD USA, INC.
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich
|
208g | 56.2 | 159 | 15.4 | 1.9 | 1.4 | 4.8 | 13.5 |
|
Turkey With ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey With White American Cheese Lettuce & Tomato
|
401g | 100.0 | 172 | 16.7 | 1.8 | 0.7 | 5.7 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Deli...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Premium Deli Meats & Cheeses Southwest Turkey Sandwich
|
107g | 28.7 | 196 | 15.0 | 0.9 | 0.9 | 8.4 | 16.8 |
|
Bacon, Egg &...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Bacon, Egg & Cheese
|
77g | 26.2 | 325 | 19.5 | 3.9 | 1.3 | 19.5 | 18.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Oveng...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich
|
208g | 65.5 | 173 | 16.8 | 1.0 | 0.5 | 5.3 | 13.9 |
|
Tuscan Turke...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Tuscan Turkey Sandwich
|
233g | 63.0 | 189 | 15.5 | 1.3 | 1.3 | 6.0 | 18.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• WAL-MART STORES, INC.
Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich
|
170g | 46.5 | 200 | 25.3 | 1.8 | 1.2 | 4.7 | 14.1 |
|
Ham & Swiss ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
|
196g | 83.0 | 204 | 22.5 | 4.1 | 0.5 | 6.1 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian On G...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
283g | 100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
|
Original Chi...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Chicken Sandwich
|
192g | 58.9 | 286 | 31.8 | 5.7 | 1.0 | 12.0 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• TARGET STORES
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread
|
201g | 42.9 | 229 | 23.4 | 3.0 | 1.0 | 7.5 | 15.4 |
|
Ham & Swiss ...
Food 2
Food 2
• FRESH GRILL, LLC
Ham & Swiss Pretzel Sub
|
241g | 54.4 | 141 | 11.6 | 2.5 | — | 5.8 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Homestyle Turkey With American Cheese Slider Sandwich
|
76g | 30.7 | 211 | 22.4 | 6.6 | 1.3 | 6.6 | 15.8 |
|
Chorizo Saus...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin
|
170g | 55.6 | 235 | 17.7 | 0.6 | 0.6 | 13.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Slice ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Sweet Slice Ham & Swiss Cheese Baguette, Sweet & Swiss Cheese
|
354g | 100.0 | 218 | 25.4 | 1.1 | 1.1 | 5.7 | 16.4 |
|
Turkey & Swi...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns
|
128g | 57.8 | 203 | 25.0 | 7.8 | 1.6 | 5.5 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Swiss...
Food 1
Food 1
• THE RANCH
Turkey Swiss Sandwich
|
163g | 69.5 | 202 | 23.9 | 4.3 | 1.8 | 5.5 | 14.1 |
|
Classic Ital...
Food 2
Food 2
• EASTSIDE DELI SUPPLY INC.
Classic Italian Gourmet Sub Sandwich
|
170g | 48.0 | 188 | 15.3 | 0.6 | 0.6 | 7.7 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Honey ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Maple Honey Turkey
|
243g | 71.1 | 181 | 16.5 | 2.1 | 1.2 | 4.9 | 17.3 |
|
Egg Salad Wi...
Food 2
Food 2
• WALGREENS CO.
Egg Salad With Fresh Dill Sandwich
|
298g | 100.0 | 144 | 22.5 | 2.4 | 1.0 | 9.1 | 7.4 |