Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Swedish Meatballs 11.5 Oz Box
|
326g | 26.9 | 163 | 14.7 | 1.5 | 0.9 | 7.7 | 8.3 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One
|
255g | 40.3 | 118 | 21.2 | 2.4 | 0.8 | 1.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Sesame Chicken Tray Frozen Entre 9 Oz Box
|
255g | 42.3 | 149 | 22.4 | 5.9 | 0.8 | 3.9 | 5.9 |
|
Banquet Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Cheesy Potato Bake, 8.5 Oz
|
241g | 19.7 | 79 | 11.6 | 2.1 | 1.7 | 2.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
|
368g | 13.7 | 133 | 8.4 | 1.1 | 1.4 | 8.7 | 5.7 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS INC
Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.
|
203g | 50.3 | 172 | 28.1 | 8.4 | 2.5 | 4.4 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Honey Roasted Chicken Dinners, 14 Oz
|
397g | 16.0 | 78 | 9.6 | 1.8 | 1.5 | 2.5 | 4.0 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz
|
176g | 34.6 | 148 | 18.8 | 2.3 | 1.1 | 5.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Swedish Meatballs Dinners, 13 Oz
|
369g | 20.6 | 122 | 11.9 | 0.8 | 1.4 | 5.4 | 6.0 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One
|
308g | 25.5 | 123 | 14.3 | 2.6 | 1.3 | 4.2 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Features Chicken Club Panini Frozen Meal
|
170g | 44.6 | 176 | 24.7 | 3.5 | 1.8 | 4.1 | 10.6 |
|
Stouffer's L...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box
|
236g | 33.2 | 148 | 17.4 | 2.1 | 0.4 | 5.9 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Country Herb Chicken Complete Meal, 11.35 Oz
|
321g | 20.8 | 87 | 12.2 | 4.7 | 1.6 | 1.6 | 5.6 |
|
Lunchables S...
Food 2
Food 2
• KRAFT FOODS INC.
Lunchables Single Serve Convenience Meals Ham And American Cracker Stackers
|
258g | 28.2 | 124 | 14.7 | 6.6 | 0.4 | 5.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Spaghetti With Meat Sauce, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One
|
326g | 29.8 | 95 | 16.3 | 2.5 | 1.2 | 1.2 | 4.6 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Korean Style Beef And Vegetables, Protein Kick Microwave Meal, Microwave Beef Dinner, Frozen Dinner For One
|
248g | 42.9 | 145 | 22.6 | 6.1 | 0.8 | 3.6 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Lasagna With Meat & Sauce, 96 Oz Tray
|
227g | 28.5 | 115 | 15.4 | 4.0 | 0.9 | 2.6 | 7.5 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meals Salisbury Steak, Frozen Meal, 16.95 Oz.
|
480g | 14.6 | 165 | 8.8 | 1.0 | 1.2 | 11.5 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Frie...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Fried Chicken Meal, 9 Oz
|
255g | 22.0 | 173 | 12.6 | — | 1.2 | 9.8 | 8.2 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One
|
308g | 25.5 | 123 | 14.3 | 2.6 | 1.3 | 4.2 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stouffer's P...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Party Size Macaroni And Cheese 76 Oz Box
|
225g | 31.4 | 147 | 16.4 | 1.8 | 0.4 | 6.2 | 6.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz
|
454g | 23.9 | 123 | 13.4 | 0.7 | 1.3 | 6.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Sout...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Southwestern Style Patty Meal, 8 Oz
|
227g | 19.8 | 132 | 11.0 | 0.4 | 0.9 | 7.9 | 4.0 |
|
Vital Pursui...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz
|
269g | 20.3 | 126 | 11.5 | 1.1 | 1.1 | 5.2 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
|
137g | 38.4 | 182 | 22.6 | 0.7 | 2.9 | 6.6 | 8.0 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Dinner, 12.5 Oz
|
354g | 12.2 | 107 | 7.6 | 0.6 | 1.4 | 5.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Turk...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Turkey Meal, 9.25 Oz
|
262g | 19.6 | 88 | 11.8 | 1.2 | 1.9 | 2.3 | 5.0 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One
|
226g | 12.1 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Baked White Mac And Cheese Frozen Meal
|
283g | 33.7 | 177 | 18.0 | 2.1 | 0.7 | 8.8 | 6.4 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box
|
212g | 9.3 | 90 | 6.1 | 0.9 | 1.4 | 4.3 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One
|
226g | 12.1 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz
|
328g | 23.5 | 98 | 13.4 | 3.4 | 1.5 | 2.7 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Orange Chicken, 8 Oz
|
227g | 41.7 | 137 | 22.9 | 7.1 | 1.8 | 3.1 | 4.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Ham Egg Cheese, 10 Oz
|
283g | 41.6 | 261 | 23.7 | 1.4 | 2.1 | 15.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz
|
369g | 22.8 | 122 | 12.7 | 1.1 | 1.1 | 4.9 | 6.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
|
326g | 18.2 | 86 | 10.7 | 3.1 | 1.5 | 2.5 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz
|
170g | 11.1 | 253 | 15.3 | 2.9 | 9.4 | 12.9 | 18.2 |
|
Tsmb Wg Crus...
Food 2
Food 2
• EAST SIDE ENTREES
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich
|
348g | 33.4 | 141 | 18.4 | 10.6 | 1.4 | 5.2 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Salisbury Steak Meal, 9.5 Oz
|
269g | 16.9 | 86 | 9.7 | — | 1.1 | 3.4 | 3.7 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box
|
283g | 21.0 | 74 | 12.0 | 2.1 | 1.4 | 0.9 | 4.6 |