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Rocket Fuel Food Comparisons

For Diabetics

Raspberry Lemonade, Raspberry vs Beverage, Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • WAL-MART STORES, INC. Raspberry Lemonade	240g	56.0	46	11.7	11.3	—	—	—
Beverage, Le... Food 2 Food 2 • DRY SODA CO. Beverage, Lemongrass	355g	30.0	15	4.2	4.2	—	—	—

Strawberry Lemonade vs Sparkling Italian Soda, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • COUNTRY ACRES CIDER & PRODUCE INC. Strawberry Lemonade	240g	64.0	50	13.3	11.7	—	—	—
Sparkling It... Food 2 Food 2 • SUPERVALU, INC. Sparkling Italian Soda, Pink Grapefruit	360g	76.0	42	10.6	10.3	—	—	—

Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime vs Naturally Flavored Cherry Soda, Black Cherry!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rip It Energ... Food 1 Food 1 • SHASTA BEVERAGES Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime	240g	52.0	42	10.8	10.8	—	—	—
Naturally Fl... Food 2 Food 2 • FAYGO BEVERAGES INC. Naturally Flavored Cherry Soda, Black Cherry!	240g	52.0	42	10.8	10.8	—	—	—

Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple vs Cream Soda, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topo Sabores... Food 1 Food 1 • CIA. TOPO CHICO, S.A. Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple	355g	70.0	39	9.9	9.9	—	—	—
Cream Soda Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Cream Soda	354g	92.0	48	13.0	13.0	—	—	—

Full Flavored Orange Soda, Orange vs Lemon Lime Flavored Soda, Lemon; Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Orange Soda, Orange	240g	64.0	54	13.3	13.3	—	—	—
Lemon Lime F... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Soda, Lemon; Lime	500g	100.0	42	11.0	11.0	—	—	—

Fresh Choices, Cola vs Dog N Suds, Drive In Style Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Choice... Food 1 Food 1 • HOT STOP FOODS Fresh Choices, Cola	240g	56.0	42	11.7	11.7	—	—	—
Dog N Suds, ... Food 2 Food 2 • CLOVER CLUB BOTTLING COMPANY INC. Dog N Suds, Drive In Style Root Beer	240g	60.0	46	12.5	12.5	—	—	—

Spartan, Soda, Orange, Orange vs Red Cream Flavored Soda, Red Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Sod... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Soda, Orange, Orange	240g	66.0	54	13.8	13.8	—	—	—
Red Cream Fl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Red Cream Flavored Soda	354g	92.0	51	13.0	12.7	—	—	—

Non Alcoholic Malt Beverage vs Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Alcoholi... Food 1 Food 1 • FLORIDA SUN JUICE CORPORATION Non Alcoholic Malt Beverage	330g	70.0	45	10.6	9.7	—	—	0.3
Cumberland F... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange	591g	100.0	56	13.9	13.9	—	—	—

Artificially Flavored Soda, Pineapple vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • VESS BEVERAGES, INC. Artificially Flavored Soda, Pineapple	355g	98.0	51	13.8	13.8	—	—	—
Root Beer Food 2 Food 2 • POLAR CORPORATION Root Beer	240g	56.0	46	11.7	11.7	—	—	—

Organic Gourmet Lemonade, Wild Strawberry vs Lem'n Lime Non Alcoholic Soda, Lem'n Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gour... Food 1 Food 1 • LORI'S ORIGINAL LEMONADE, LLC Organic Gourmet Lemonade, Wild Strawberry	236g	56.0	51	11.9	11.4	—	—	—
Lem'n Lime N... Food 2 Food 2 • SOUTHSIDE BOTTLING WORKS, LLC Lem'n Lime Non Alcoholic Soda	355g	76.0	42	10.7	10.4	—	—	—

Ginger Beer + Lime, Ginger vs 100% Pure & Natural Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • OWEN'S TABLE MIXERS, LLC Ginger Beer + Lime	240g	48.0	38	10.0	10.0	—	—	—
100% Pure & ... Food 2 Food 2 • JUICECO, LLC 100% Pure & Natural Lemonade	240g	54.1	50	11.7	12.1	0.4	—	—

Caffeine Free Peach Soda, Peach vs Wild Cherry Soda, Wild Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caffeine Free Peach Soda, Peach	360g	100.0	53	14.4	14.4	—	—	—
Wild Cherry ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Wild Cherry Soda	360g	84.0	44	11.7	11.7	—	—	—

Lorina, Sparkling Soda, Blood Orange, Blood Orange vs Caffeine Free Soda, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorina, Spar... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lorina, Sparkling Soda, Blood Orange, Blood Orange	240g	44.0	38	9.2	9.2	—	—	—
Caffeine Fre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Caffeine Free Soda, Strawberry	355g	96.0	51	13.5	13.5	—	—	—

Super Chill, Root Beer vs Crush, Soda, Tuti Fruti, Tuti Fruti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Root Beer	240g	64.0	50	13.3	12.9	—	—	—
Crush, Soda,... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Crush, Soda, Tuti Fruti, Tuti Fruti	355g	86.0	45	12.1	12.1	—	—	—

Elderflower & Rose Lemonade vs Original Espresso Premium Coffee Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderflower ... Food 1 Food 1 • GOODY SNACK CORP. Elderflower & Rose Lemonade	250g	53.6	44	10.7	10.0	—	—	—
Original Esp... Food 2 Food 2 Original Espresso Premium Coffee Soda	355g	90.0	51	12.7	10.4	—	—	0.3

Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus vs Orange Flavored Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry H... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Blackberry Hibiscus Flavored Lemonade	240g	54.0	46	11.3	10.4	—	0.2	—
Orange Flavo... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Orange Flavored Soda	360g	52.0	28	7.2	7.2	—	—	—

Energy Drink, Manic Melon vs Fruit Punch Flavored Soda, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • MONSTER ENERGY COMPANY Energy Drink, Manic Melon	500g	48.0	20	4.8	4.6	—	—	—
Fruit Punch ... Food 2 Food 2 • HY-VEE, INC. Fruit Punch Flavored Soda	360g	100.0	56	13.9	13.9	—	—	—

Baja Blast Tropical Lime Flavor Soda, Lime vs Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Blast T... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Tropical Lime Flavor Soda, Lime	360g	88.0	47	12.2	12.2	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream	240g	60.0	50	12.5	12.5	—	—	—

Soda, Cola vs Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cola Food 1 Food 1 • UTMOST BRANDS, INC Soda, Cola	355g	48.0	27	6.8	6.8	—	—	—
Custom Soda ... Food 2 Food 2 • GATHERING OF DEVELOPERS LP Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple	355g	92.0	48	13.0	13.0	—	—	—

Black Bear Beverages, Black Cherry vs Cola Pure Cane Sugar Soda Pop, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bear B... Food 1 Food 1 • WIT GROUP Black Bear Beverages, Black Cherry	592g	60.0	20	5.1	5.1	—	—	—
Cola Pure Ca... Food 2 Food 2 • HARMONY SPRINGS, INC. Cola Pure Cane Sugar Soda Pop	355g	52.0	34	7.3	7.3	—	—	—

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