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Rocket Fuel Food Comparisons

For Diabetics

Major Melon Soda Charged With Watermelon, Major Melon vs Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Major Melon ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Major Melon Soda Charged With Watermelon	473g	100.0	47	12.3	12.3	—	—	—
Energizing W... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Energizing Watermelon Flavored Sparkling Juice Beverage	240g	20.0	17	4.2	4.2	—	—	—

Soda, Peach vs All Natural Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Peach Food 1 Food 1 • WINN-DIXIE STORES, INC. Soda, Peach	240g	68.0	54	14.2	13.3	—	—	—
All Natural ... Food 2 Food 2 • THE LION INC. All Natural Root Beer	355g	81.8	51	11.6	11.6	—	—	1.1

Fruit Punch Energy Drink, Fruit Punch vs Mandarin Caffeine Free Soda, Mandarin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • PEPSICO, INC. (ROCKSTAR) Fruit Punch Energy Drink	473g	100.0	55	13.1	13.1	—	—	—
Mandarin Caf... Food 2 Food 2 • JARRITOS, INC. Mandarin Caffeine Free Soda	355g	70.0	39	9.9	9.9	—	—	—

Lemonade vs Pepsi Cola, 16.9 Fl Oz, 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Food 1 Food 1 • VOLLEMAN DAIRY PROCESSING LLC Lemonade	237g	60.0	51	12.7	12.7	—	—	—
Pepsi Cola, ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Cola, 16.9 Fl Oz, 24 Count	500g	100.0	42	11.6	11.6	—	—	—

Artificially Flavored Soda vs Organic Lemon Juice Concentrate, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Artificially Flavored Soda	360g	96.0	50	13.3	13.3	—	—	—
Organic Lemo... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Organic Lemon Juice Concentrate, Lemonade	240g	64.0	54	13.3	13.3	—	—	—

Coconut Berry The Coconut Edition Energy Drink, Coconut Berry vs Pepsi, Cola, Wild Cherry, Wild Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Berr... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Coconut Berry The Coconut Edition Energy Drink	250g	56.0	44	11.2	10.8	—	—	—
Pepsi, Cola,... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi, Cola, Wild Cherry, Wild Cherry	355g	80.0	42	11.3	11.3	—	—	—

Dr. Chill Soda, Dr. Chill vs Fizz, Grapelicious Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Chill Soda Food 1 Food 1 • SUPERVALU, INC. Dr. Chill Soda	360g	82.0	42	11.4	11.4	—	—	—
Fizz, Grapel... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Fizz, Grapelicious Soda, Grape, Grape	240g	62.0	50	12.9	12.9	—	—	—

Naturally Caffeine Free Flavored Peach Soda, Peach vs Shurfine, Soda, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ca... Food 1 Food 1 • FAYGO BEVERAGES INC. Naturally Caffeine Free Flavored Peach Soda, Peach	240g	46.0	38	9.6	9.6	—	—	—
Shurfine, So... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Soda, Cream	355g	90.0	48	12.7	12.4	—	—	—

Lemon Lime Soda, Lemon vs Kiwi Lemonade, Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime Soda Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Lemon Lime Soda	354g	78.0	45	11.0	11.0	—	—	—
Kiwi Lemonade Food 2 Food 2 • KING JUICE CO.OF WIS.INC. Kiwi Lemonade	237g	58.0	51	12.2	11.4	—	—	—

Henry Weinhard, Cream Soda, Black Cherry vs Mango Juice, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Henry Weinha... Food 1 Food 1 • MOLSON COORS BREWING COMPANY Henry Weinhard, Cream Soda, Black Cherry	355g	88.0	51	12.4	11.8	—	—	—
Mango Juice Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mango Juice	473g	100.0	42	11.6	11.6	—	—	—

Tamarind Soda vs Premium Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Soda Food 1 Food 1 • JARRITOS, INC. Tamarind Soda	240g	44.0	38	9.2	9.2	—	—	—
Premium Gin... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Premium Ginger Ale	591g	100.0	36	9.3	9.1	—	—	—

Grape Soda, Grape, Grape vs Lemonade Honey, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda, ... Food 1 Food 1 • REGGAE IMPORTS LTD. Grape Soda, Grape	240g	62.0	52	12.9	12.9	—	—	—
Lemonade Honey Food 2 Food 2 • D.B. MILLER, INC. Lemonade Honey	237g	74.0	60	15.6	15.6	—	—	—

Classic Cola vs Strawberry Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cola Food 1 Food 1 • SUPERVALU, INC. Classic Cola	355g	84.0	45	11.8	11.8	—	—	—
Strawberry Soda Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Strawberry Soda	600g	100.0	48	12.7	12.3	—	—	—

Grape Organic Soda, Grape vs Smoky Ginger Ale, Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Organi... Food 1 Food 1 • WILD POPPY COMPANY INC Grape Organic Soda	355g	60.0	34	8.5	8.5	—	—	—
Smoky Ginger... Food 2 Food 2 • HOPE WINE LLC Smoky Ginger Ale	200g	32.0	35	8.0	7.9	—	—	—

Cola, Original vs Lucky Ginger Brew Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cola, Original Food 1 Food 1 • HOT STOP FOODS Cola, Original	240g	56.0	42	11.7	11.7	—	—	—
Lucky Ginger... Food 2 Food 2 • CROWN VALLEY WINERY, INC. Lucky Ginger Brew Soda	355g	74.0	39	10.4	10.1	—	—	—

Artificially Flavored Soda, Fruit Punch vs Mini Baja Blast Soda, Tropical Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • VESS BEVERAGES, INC. Artificially Flavored Soda, Fruit Punch	591g	100.0	52	14.2	14.2	—	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	225g	56.0	44	12.4	12.4	—	—	—

Spartan, Dr. Spark, Soda vs Natural Italian Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Dr.... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Dr. Spark, Soda	240g	54.0	46	11.3	11.3	—	—	—
Natural Ital... Food 2 Food 2 • NASH FINCH COMPANY Natural Italian Soda	355g	64.0	37	9.0	9.0	—	—	—

Old Fashioned Root Beer Beverages vs Price Rite, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • DAY'S BEVERAGES INC. Old Fashioned Root Beer Beverages	355g	86.0	45	12.1	12.1	—	—	—
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Cola	355g	84.0	48	11.8	11.6	—	—	—

Premium Lemonade Beverage, Huckleberry vs Grapefruit Flavor Soda, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Lemo... Food 1 Food 1 • DUST CUTTER Premium Lemonade Beverage, Huckleberry	240g	44.0	33	9.2	8.8	—	—	—
Grapefruit F... Food 2 Food 2 • JARRITOS, INC. Grapefruit Flavor Soda	500g	92.0	38	9.2	9.2	—	—	—

Kolita vs Georgia Peach Flavored Cola, Georgia Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kolita Food 1 Food 1 • THE B.P. OF MIAMI, INC. Kolita	240g	66.0	55	13.8	13.8	—	—	—
Georgia Peac... Food 2 Food 2 • COCA-COLA USA OPERATIONS Georgia Peach Flavored Cola	355g	74.0	39	10.4	10.4	—	—	—

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