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Rocket Fuel Food Comparisons

For Diabetics

Grape Flavored Juice Drink, Grape vs Original Naturally Flavored Caffeine Free Soda, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Grape Flavored Juice Drink	360g	32.0	17	4.4	4.2	—	—	—
Original Nat... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Original Naturally Flavored Caffeine Free Soda	591g	100.0	41	10.8	10.7	—	—	—

Genuine Soda, Cotton Candy vs Adirondack Beverages, Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Soda... Food 1 Food 1 • FAYGO BEVERAGES INC. Genuine Soda, Cotton Candy	240g	48.0	42	10.0	10.0	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Grape, Grape	355g	86.0	48	12.1	12.1	—	—	—

Tropical Lemonade, Tropical vs Passion Fruit With Turmeric Unfiltered Ginger Ale, Passion Fruit With Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Lem... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Tropical Lemonade	240g	56.0	46	11.7	11.7	—	—	—
Passion Frui... Food 2 Food 2 • BCGA CONCEPT CORP. Passion Fruit With Turmeric Unfiltered Ginger Ale	355g	82.0	45	11.6	10.4	—	—	—

Dr Pepper, Naturally Sweetened Soda vs Refreshing Soda, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Pepper, N... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dr Pepper, Naturally Sweetened Soda	222g	26.0	18	5.9	4.1	—	—	—
Refreshing S... Food 2 Food 2 • WORLD MARKET Refreshing Soda, Coffee	240g	50.0	42	10.4	10.4	—	—	—

Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash vs Custom Soda Labels, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sp... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Cranberry Splash Cranberry Lemon Lime Flavored Soda	355g	70.0	39	9.9	9.9	—	—	—
Custom Soda ... Food 2 Food 2 • GATHERING OF DEVELOPERS LP Custom Soda Labels, Root Beer	355g	88.0	51	12.4	12.4	—	—	—

Lemonade Lemon Flavored Beverage From Concentrate, Lemonade vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Lem... Food 1 Food 1 • SANTA CRUZ NATURAL Lemonade Lemon Flavored Beverage From Concentrate	240g	44.0	38	9.2	9.2	—	—	—
Root Beer Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Root Beer	222g	54.0	45	12.2	12.2	—	—	—

Jolly Rancher, Soda, Cherry, Cherry vs Blood Orange Italian Soda, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jolly Ranche... Food 1 Food 1 • ELIZABETH BEVERAGE COMPANY, LLC Jolly Rancher, Soda, Cherry, Cherry	240g	62.0	46	12.9	12.9	—	—	—
Blood Orange... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Blood Orange Italian Soda	360g	86.0	47	11.9	11.7	—	—	—

Brazilia Soda vs Orange Refreshing Carbonated Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brazilia Soda Food 1 Food 1 • CRYSTAL BEVERAGE CORP. Brazilia Soda	360g	78.0	44	10.8	10.6	—	—	—
Orange Refre... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Orange Refreshing Carbonated Beverage	250g	50.0	40	10.0	10.0	—	—	—

Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron vs Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Efferve, Spa... Food 1 Food 1 • EUROBUBBLIES INC. Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron	240g	42.0	38	8.8	8.8	—	—	—
Barritts Gin... Food 2 Food 2 • JOHN BARRITT & SON LTD. Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger	355g	98.0	56	13.8	13.8	—	—	—

Harris Teeter, Grape Soda, Grape vs Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grape Soda, Grape	240g	62.0	46	12.9	12.9	—	—	—
Crisp, Caffe... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch	240g	52.0	42	10.8	10.8	—	—	—

Soda, Cherry Limeade vs Lemon Organic Italian Soda, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cherry... Food 1 Food 1 • MOTT'S LLP Soda, Cherry Limeade	355g	80.0	48	11.3	11.3	—	—	—
Lemon Organi... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Lemon Organic Italian Soda	360g	86.0	47	11.9	11.4	—	—	—

High Performance Energy Drink vs Grape Organic Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Perform... Food 1 Food 1 • ENERGY BEVERAGES LLC High Performance Energy Drink	355g	80.0	45	11.3	11.3	—	—	—
Grape Organi... Food 2 Food 2 • WILD POPPY COMPANY INC Grape Organic Soda	355g	60.0	34	8.5	8.5	—	—	—

Organic Strawberry Lemonade Juice, Strawberry Lemonade vs Sparkling Cola Champagne Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • VOILA! THE JUICE COMPANY Organic Strawberry Lemonade Juice, Strawberry Lemonade	240g	48.1	58	10.4	10.8	0.4	—	—
Sparkling Co... Food 2 Food 2 • GOYA FOODS, INC. Sparkling Cola Champagne Soda	355g	100.0	65	16.1	16.1	—	—	—

Pineapple Watermelon Soda, Pineapple Watermelon vs Fruit Punch Flavored Sparkling Soda, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wa... Food 1 Food 1 • WINNSBORO BEVERAGE PACKERS Pineapple Watermelon Soda	360g	88.0	50	12.2	11.9	—	—	—
Fruit Punch ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Fruit Punch Flavored Sparkling Soda	355g	100.0	54	14.4	14.4	—	—	—

Frosty Cream Soda, Frosty Cream vs Caffeine Free Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosty Cream... Food 1 Food 1 • A-TREAT BOTTLING CO. Frosty Cream Soda	355g	94.0	51	13.2	13.2	—	—	—
Caffeine Fre... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Caffeine Free Soda, Lemon Lime	355g	76.0	39	10.7	10.7	—	—	—

Shurfine, Soda, Cola vs Pepsi Cola Soda, 12 Fl Oz, 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, So... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Soda, Cola	355g	84.0	42	11.8	11.3	—	—	—
Pepsi Cola S... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Cola Soda, 12 Fl Oz, 24 Count	360g	80.0	42	11.1	11.1	—	—	—

Mint Soda vs Tamarind Flavor Soda, Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Soda Food 1 Food 1 • PIGTAIL FASTENER COMPANY Mint Soda	296g	50.0	34	8.5	8.5	—	—	—
Tamarind Fla... Food 2 Food 2 • JARRITOS, INC. Tamarind Flavor Soda	524g	100.0	38	9.5	9.5	—	—	—

Roundy's, Soda, Root Beer, Root Beer vs Pure Cane Sugar Dirt Soda, Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, So... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Soda, Root Beer, Root Beer	355g	90.0	48	12.7	12.7	—	—	—
Pure Cane Su... Food 2 Food 2 • INDIAN WELLS COMPANIES Pure Cane Sugar Dirt Soda	360g	86.0	47	11.9	11.7	—	—	—

Shasta, Caffeine Free Soda, Pineapple vs Live Wire Cola, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shasta, Caff... Food 1 Food 1 • SHASTA BEVERAGES Shasta, Caffeine Free Soda, Pineapple	240g	54.0	46	11.3	11.3	—	—	—
Live Wire Co... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Live Wire Cola, Orange	355g	92.0	48	13.0	13.0	—	—	—

Sun Drop, Soda, Citrus vs Coconut Cream Soda, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Drop, So... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Sun Drop, Soda, Citrus	480g	100.0	48	12.7	12.5	—	—	—
Coconut Crea... Food 2 Food 2 • CROWN VALLEY WINERY, INC. Coconut Cream Soda	355g	86.0	48	12.1	12.1	—	—	—

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