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Rocket Fuel Food Comparisons

For Diabetics

K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry vs Dr. Perky Soda, Dr. Perky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
K Favorites,... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry	591g	76.0	24	6.4	6.4	—	—	—
Dr. Perky Soda Food 2 Food 2 • FOOD TOWN STORES INC. Dr. Perky Soda	360g	82.0	42	11.4	11.4	—	—	—

Simply Lemonade, Lemon Juice vs Twist Lemon Lime Soda, Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • THE MINUTE MAID COMPANY Simply Lemonade, Lemon Juice	340g	86.0	47	12.7	11.8	—	—	—
Twist Lemon ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Twist Lemon Lime Soda	591g	100.0	41	10.8	10.8	—	—	—

Veri, Organic Soda Cola vs Seagrams Ginger Ale Bottle, 1.25 Liters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veri, Organi... Food 1 Food 1 • FUTURE STARZ Veri, Organic Soda Cola	355g	30.0	17	4.2	4.2	—	—	—
Seagrams Gin... Food 2 Food 2 • COCA-COLA BOTTLING CO. OF NY Seagrams Ginger Ale Bottle, 1.25 Liters	360g	70.0	36	9.7	9.4	—	—	—

Lemon Thyme Flavored Italian Soda, Lemon Thyme vs Twist Lemon Lime Soda, Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Thyme ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Lemon Thyme Flavored Italian Soda	360g	80.0	44	11.1	10.3	—	—	—
Twist Lemon ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Twist Lemon Lime Soda	360g	76.0	39	10.6	10.6	—	—	—

Real Cane Sugar Soda, Orange vs Chocolate Covered Maple Smoked Bacon Soda, Chocolate Covered Maple Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Cane Su... Food 1 Food 1 • SAFEWAY, INC. Real Cane Sugar Soda, Orange	355g	92.0	51	13.0	12.7	—	—	—
Chocolate Co... Food 2 Food 2 • REAL SODA IN REAL BOTTLES, LTD Chocolate Covered Maple Smoked Bacon Soda	355g	80.0	45	11.3	11.0	—	—	—

Pomegranate Berry Energy Drink, Pomegranate; Berry vs Fruit Punch Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pomegranate Berry Energy Drink, Pomegranate; Berry	473g	100.0	51	12.9	12.9	—	—	—
Fruit Punch ... Food 2 Food 2 • FRED'S, INC. Fruit Punch Flavored	355g	90.0	48	12.7	12.7	—	—	—

Dr. Brown's, Original Cream Soda vs Pineapple Flavor Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Brown's,... Food 1 Food 1 • DR BROWN'S BEVERAGE DIVISION Dr. Brown's, Original Cream Soda	355g	88.0	51	12.4	12.4	—	—	—
Pineapple Fl... Food 2 Food 2 • JARRITOS, INC. Pineapple Flavor Soda	370g	70.0	38	9.5	9.5	—	—	—

Soda, Raspberry Blueberry vs United With 3 Flavors Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Raspbe... Food 1 Food 1 • FAYGO BEVERAGES INC. Soda, Raspberry Blueberry	240g	52.0	42	10.8	10.8	—	—	—
United With ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. United With 3 Flavors Soda	500g	100.0	48	12.8	12.8	—	—	—

Red Kola Flavored Soda vs Lemonade, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kola Fla... Food 1 Food 1 • KOLA-COLOMBIANA INC Red Kola Flavored Soda	355g	82.0	45	11.6	11.6	—	—	—
Lemonade, St... Food 2 Food 2 • ORCHID ISLAND JUICE COMPANY Lemonade, Strawberry	240g	60.0	46	12.5	10.8	—	—	—

Classic Organic Lemonade, Classic vs Blue Pop Soda, Blue Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Classic Organic Lemonade	240g	64.0	54	13.3	13.3	—	—	—
Blue Pop Soda Food 2 Food 2 • DAY'S BEVERAGES INC. Blue Pop Soda	240g	64.0	54	13.3	13.3	—	—	—

Cranberry Raspberry Ginger Ale, Cranberry; Raspberry vs Minute Maid, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ra... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Cranberry Raspberry Ginger Ale, Cranberry; Raspberry	355g	72.0	39	10.1	10.1	—	—	—
Minute Maid,... Food 2 Food 2 • THE MINUTE MAID COMPANY Minute Maid, Lemonade	177g	44.0	45	12.4	11.9	—	—	—

Soda, Mountain Citrus vs Original Lemonade, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Mounta... Food 1 Food 1 • IGA, INC. Soda, Mountain Citrus	355g	98.0	51	13.8	13.8	—	—	—
Original Lem... Food 2 Food 2 • SAFEWAY, INC. Original Lemonade	360g	78.0	44	10.8	10.6	—	—	—

Kolashanpan Soda vs Old Fashioned Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kolashanpan ... Food 1 Food 1 • THE SUMMIT GROUP, INC. Kolashanpan Soda	360g	88.0	50	12.2	11.9	—	—	—
Old Fashione... Food 2 Food 2 • U.I.C.P., INC. Old Fashioned Root Beer	480g	83.9	44	8.8	8.5	—	—	0.4

Sparkling Pink Lemonade vs Genuine Jamaican Pineapple Flavored Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Pi... Food 1 Food 1 • THE KROGER CO. Sparkling Pink Lemonade	354g	70.0	40	9.9	9.6	—	—	—
Genuine Jama... Food 2 Food 2 • REGGAE IMPORTS LTD. Genuine Jamaican Pineapple Flavored Soda, Pineapple	240g	62.0	52	12.9	12.9	—	—	—

Jamaica Kola Flavored Soft Drink, Jamaica Kola vs Cream Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaica Kola... Food 1 Food 1 • WISYNCO GROUP LIMITED Jamaica Kola Flavored Soft Drink	240g	44.0	35	9.2	9.2	—	—	—
Cream Soda Food 2 Food 2 • MUG Cream Soda	355g	94.0	51	13.2	13.2	—	—	—

Lemonade Flavored Drink, Lemonade vs Passionfruit Antioxidant Lemonade, Passionfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink	200g	42.0	40	10.5	10.0	—	—	—
Passionfruit... Food 2 Food 2 • POPPILU LLC Passionfruit Antioxidant Lemonade	355g	32.0	17	4.5	3.9	—	—	—

Wbc, Caffeine Free Soda, Orange Cream, Orange Cream vs Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wbc, Caffein... Food 1 Food 1 • WIT GROUP Wbc, Caffeine Free Soda, Orange Cream, Orange Cream	355g	86.0	51	12.1	12.1	—	—	—
Reed's, Flyi... Food 2 Food 2 • REED'S, INC. Reed's, Flying Cauldron, Cream Soda, Butterscotch Beer, Butterscotch Beer	355g	60.0	34	8.5	8.5	—	—	—

Major Melon Soda Charged With Watermelon, Major Melon vs Mini Root Beer Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Major Melon ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Major Melon Soda Charged With Watermelon	473g	100.0	47	12.3	12.3	—	—	—
Mini Root Be... Food 2 Food 2 • SAFEWAY, INC. Mini Root Beer Soda	222g	56.0	45	12.6	12.6	—	—	—

Pineapple Flavored Jamaican Soda, Pineapple vs Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • REGGAE IMPORTS LTD. Pineapple Flavored Jamaican Soda	354g	92.0	52	13.0	13.0	—	—	—
Lemonade Food 2 Food 2 • SOUTHERN BEVERAGE PACKERS, INC Lemonade	360g	96.0	50	13.3	13.3	—	—	—

Harris Teeter, Soda, Orange vs Mountain Lion Citrus Flavored Soda, Mountain Lion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Soda, Orange	240g	70.0	54	14.6	14.6	—	—	—
Mountain Lio... Food 2 Food 2 • FOOD TOWN STORES INC. Mountain Lion Citrus Flavored Soda	360g	98.0	50	13.6	13.6	—	—	—

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