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Rocket Fuel Food Comparisons

For Diabetics

Natural Cane Soda, Mandarin Lime vs Beverage, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cane... Food 1 Food 1 • MONSTER ENERGY COMPANY Natural Cane Soda, Mandarin Lime	354g	78.0	42	11.0	11.0	—	—	—
Beverage, Le... Food 2 Food 2 • WALGREENS CO. Beverage, Lemonade	240g	54.0	46	11.3	10.4	—	—	—

Raspberry Soda, Raspberry vs Cane Sugar Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Soda Food 1 Food 1 • REGGAE IMPORTS LTD. Raspberry Soda	355g	94.0	54	13.2	13.2	—	—	—
Cane Sugar S... Food 2 Food 2 • GRIP, INC. Cane Sugar Soda, Root Beer	355g	84.0	48	11.8	11.8	—	—	—

Caffeine Free Orange Soda, Orange vs Soda, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Caffeine Free Orange Soda, Orange	600g	100.0	47	11.3	11.3	—	—	—
Soda, Strawb... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Soda, Strawberry	355g	92.0	48	13.0	12.4	—	—	—

Orange Flavor Premium Carbonated Soft Drink, Orange vs Variety Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SUSHI HOUSE, INC. Orange Flavor Premium Carbonated Soft Drink	200g	54.0	55	13.5	13.0	—	—	—
Variety Soda Food 2 Food 2 Variety Soda	360g	84.0	44	11.7	11.7	—	—	—

Prickly Passion Lemonade vs Pepsi Soda Party Pack, 12 Fl Oz, 28 Count, Cherry; Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prickly Pass... Food 1 Food 1 • S. MARTINELLI & CO. Prickly Passion Lemonade	296g	64.0	42	10.8	10.5	—	—	—
Pepsi Soda P... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda Party Pack, 12 Fl Oz, 28 Count, Cherry; Orange	355g	84.0	45	11.8	11.8	—	—	—

Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade vs Mini Baja Blast Soda, Tropical Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • SANTA CRUZ NATURAL Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade	240g	46.0	38	9.6	9.6	—	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	225g	56.0	44	12.4	12.4	—	—	—

Mountain Yeller Soda, Citrus vs Cola!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Yel... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Mountain Yeller Soda, Citrus	355g	94.0	51	13.2	13.2	—	—	—
Cola! Food 2 Food 2 • FAYGO BEVERAGES INC. Cola!	355g	72.0	42	10.1	10.1	—	—	—

Gray Brewing, Belfast Ginger Non Alcoholic Beer vs Soda, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gray Brewing... Food 1 Food 1 • GRAY BREWING CO. Gray Brewing, Belfast Ginger Non Alcoholic Beer	355g	72.0	41	10.1	10.1	—	—	—
Soda, Mango Food 2 Food 2 • COCA-COLA USA OPERATIONS Soda, Mango	355g	98.0	51	13.8	13.5	—	—	—

Organic Raspberry Lemonade From Concentrate vs Sicilian Lemon Flavored Italian Soda, Sicilian Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Organic Raspberry Lemonade From Concentrate	240g	56.0	46	11.7	10.4	—	—	—
Sicilian Lem... Food 2 Food 2 • THE KROGER CO. Sicilian Lemon Flavored Italian Soda	240g	48.0	42	10.0	10.0	—	—	—

Good Energy Drink, Blueberry Lemonade vs Black Cherry Flavored Lemonade From Concentrate, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Energy ... Food 1 Food 1 • SUNSHINE BEVERAGES, LLC Good Energy Drink, Blueberry Lemonade	250g	32.0	24	6.4	6.0	—	—	—
Black Cherry... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Black Cherry Flavored Lemonade From Concentrate	240g	36.0	33	7.5	7.5	—	—	—

Brewed Matcha Tea, Matcha Lemonade vs Tropical Flavored Caffeine Free Soda, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Match... Food 1 Food 1 • ORCHID ISLAND JUICE COMPANY Brewed Matcha Tea, Matcha Lemonade	240g	40.0	33	8.3	7.5	—	—	—
Tropical Fla... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Tropical Flavored Caffeine Free Soda	473g	100.0	40	10.8	10.6	—	—	—

Clementine Soda vs Original Lemonade, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clementine Soda Food 1 Food 1 • WORLD MARKET Clementine Soda	240g	58.0	50	12.1	12.1	—	—	—
Original Lem... Food 2 Food 2 • HARRIS TEETER Original Lemonade	240g	58.0	50	12.1	11.7	—	—	—

Caleb's Kola, Flavored Cola Drink, Ginger, Ginger vs Manzana Apple Flavored Soda, Manzana Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caleb's Kola... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Caleb's Kola, Flavored Cola Drink, Ginger, Ginger	222g	50.0	41	11.3	11.3	—	—	—
Manzana Appl... Food 2 Food 2 • KOLA-COLOMBIANA INC Manzana Apple Flavored Soda	355g	88.0	51	12.4	12.4	—	—	—

Full Flavored Cola vs Premium Ginger Beer, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Cola	240g	54.0	46	11.3	11.3	—	—	—
Premium Ging... Food 2 Food 2 • THE FITZ'S ROOT BEER COMPANY Premium Ginger Beer, Ginger	355g	72.0	39	10.1	10.1	—	—	0.3

Original Naturally Flavored Caffeine Free Soda, Original vs Santa Cruz Organic, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nat... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Original Naturally Flavored Caffeine Free Soda	500g	100.0	40	10.8	10.6	—	—	—
Santa Cruz O... Food 2 Food 2 • SANTA CRUZ NATURAL Santa Cruz Organic, Lemonade	355g	64.0	37	9.0	9.0	—	—	—

Soda, Coconut vs Wegmans, Lemonade, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Coconut Food 1 Food 1 • GOYA FOODS, INC. Soda, Coconut	240g	64.0	54	13.3	12.9	—	—	—
Wegmans, Lem... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Lemonade, Raspberry, Raspberry	240g	20.0	17	4.2	4.2	—	—	—

Lemonade Drink vs Lemon Lime Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Drink Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemonade Drink	240g	60.0	50	12.5	11.7	—	—	—
Lemon Lime Soda Food 2 Food 2 • FIESTA MART INC. Lemon Lime Soda	355g	82.0	42	11.6	11.3	—	—	—

Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer vs Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Ginger Beer Non Alcoholic Premium Italian Mixer	250g	50.0	40	10.0	9.6	—	—	—
Merry Mash U... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Merry Mash Up Cranberry Pomegranate Soda	473g	100.0	49	13.1	12.9	—	—	—

Super Chill, Flavored Soda, Lemon Lime, Lemon Lime vs Lemonint, Mint Infused Lemonade, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Flavored Soda, Lemon Lime, Lemon Lime	355g	76.0	39	10.7	10.7	—	—	—
Lemonint, Mi... Food 2 Food 2 • COURTESY SIGNS Lemonint, Mint Infused Lemonade, Peach, Peach	237g	46.0	34	9.7	9.3	—	—	—

Pomegranate Flavored Soda, Pomegranate vs Orange Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Pomegranate Flavored Soda	221g	48.0	41	10.9	10.9	—	—	—
Orange Soda,... Food 2 Food 2 • REGGAE IMPORTS LTD. Orange Soda, Orange	240g	62.0	52	12.9	12.9	—	—	—

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