Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturally Fl...
Food 1
Food 1
• VIBE COLA LLC
Naturally Flavored Pecan Root Beer, Pecan Root Beer
|
355g | 90.0 | 48 | 12.7 | 12.4 | — | — | — |
|
Farmer's Bre...
Food 2
Food 2
• TWIG'S BEVERAGE INCORPORATED
Farmer's Brew, Root Beer, Butterscotch, Butterscotch
|
240g | 58.0 | 48 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hand Crafted...
Food 1
Food 1
• F. X. MATT BREWING CO.
Hand Crafted Soft Drinks, Orange Cream
|
355g | 90.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Jupina, Pine...
Food 2
Food 2
• CAWY BOTTLING COMPANY INC.
Jupina, Pineapple Soda, Pineapple, Pineapple
|
354g | 100.0 | 56 | 14.1 | 14.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Soda
Food 1
Food 1
• SUPERVALU, INC.
Cream Soda
|
355g | 88.0 | 45 | 12.4 | 12.4 | — | — | — |
|
Sunkist, Lem...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Sunkist, Lemonade
|
500g | 98.0 | 38 | 9.8 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Elder Flower...
Food 1
Food 1
• GOODY SNACK CORP.
Elder Flower & Rose Lemonade
|
250g | 53.6 | 44 | 10.7 | 10.7 | — | — | — |
|
Dragon Fruit...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Dragon Fruit Flavored Energy Drink
|
250g | 56.0 | 44 | 11.2 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Soda, ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Soda, 7.5 Fl Oz, 6 Count
|
222g | 52.0 | 45 | 11.7 | 11.7 | — | — | — |
|
Root Beer Soda
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Root Beer Soda
|
360g | 90.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Thirst Quencher Grapefruit Soda, Grapefruit
|
591g | 100.0 | 41 | 10.8 | 10.7 | — | — | — |
|
Ginger Ale
Food 2
Food 2
• HARRIS-TEETER INC.
Ginger Ale
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• ENERGY BRANDS INC.-GLACEAU
Orange Mango Flavored Sparkling Energy Beverage
|
340g | 28.0 | 15 | 4.1 | 3.8 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Old Fashioned Draft Style Root Beer!
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda
Food 1
Food 1
• SIERRA MIST
Soda
|
473g | 78.1 | 32 | 8.3 | 8.3 | — | — | — |
|
Milca, Red S...
Food 2
Food 2
• MILCA BOTTLING COMPANY
Milca, Red Soda Pop
|
240g | 70.0 | 58 | 14.6 | 13.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Malt Flavore...
Food 1
Food 1
• GENESIS & BEV LLC
Malt Flavored Energy Drink
|
240g | 71.9 | 62 | 15.0 | 11.7 | — | — | 0.4 |
|
Energy Drink...
Food 2
Food 2
• ENERGY BEVERAGES LLC
Energy Drink, Orange
|
473g | 100.0 | 44 | 11.0 | 10.8 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Full Flavore...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Full Flavored Old Fashioned Root Beer
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Strawberry C...
Food 2
Food 2
• LOUISBURG CIDER MILL, INC.
Strawberry Cream Soda
|
355g | 74.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Sugar Soda
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Real Sugar Soda
|
355g | 88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Red Kola Fla...
Food 2
Food 2
• KOLA-COLOMBIANA INC
Red Kola Flavored Soda
|
355g | 82.0 | 45 | 11.6 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Fla...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Tropical Flavored Energy Drink
|
250g | 58.0 | 48 | 11.6 | 11.2 | — | — | — |
|
Lemonade
Food 2
Food 2
• RITE AID CORPORATION
Lemonade
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Drive
Food 1
Food 1
• HY-VEE, INC.
Mountain Drive
|
360g | 98.0 | 56 | 13.6 | 13.1 | — | — | — |
|
Apple Soda
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Apple Soda
|
500g | 92.0 | 34 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturally Ca...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Naturally Caffeine Free Soda, Candy Apple
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Lime Mint Ju...
Food 2
Food 2
• THE KROGER CO.
Lime Mint Julep Flavored Soda
|
354g | 72.0 | 40 | 10.2 | 10.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Laura Lynn, ...
Food 1
Food 1
• INGLES MARKETS INC.
Laura Lynn, Ginger Ale
|
355g | 74.0 | 39 | 10.4 | 10.4 | — | — | — |
|
Blue Sky, Na...
Food 2
Food 2
• BLUE SKY NATURAL BEVERAGE CO.
Blue Sky, Natural Soda
|
354g | 76.0 | 42 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Birch ...
Food 1
Food 1
• WEIS MARKETS, INC.
White Birch Caffeine Free Beer Soda
|
355g | 84.0 | 48 | 11.8 | 11.6 | — | — | — |
|
Santa Cruz O...
Food 2
Food 2
• SANTA CRUZ NATURAL
Santa Cruz Organic, Lemonade
|
355g | 64.0 | 37 | 9.0 | 9.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Juice
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Lemonade Juice
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Cherry Flavo...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Cherry Flavored Cola
|
360g | 84.0 | 42 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Cit...
Food 1
Food 1
• RITE AID CORPORATION
Mountain Citrus Soda
|
355g | 98.0 | 51 | 13.8 | 13.5 | — | — | — |
|
Mandarin Fla...
Food 2
Food 2
• JARRITOS, INC.
Mandarin Flavor Soda
|
500g | 100.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bomba, Energ...
Food 1
Food 1
• AUTOMATED VIDEO SYSTEMS, LLC
Bomba, Energy Drink, Citrus, Citrus
|
250g | 56.0 | 48 | 11.2 | 11.2 | — | — | — |
|
Watermelon B...
Food 2
Food 2
• DRY SODA CO.
Watermelon Botanical Bubbly Sparkling Beverage
|
355g | 40.0 | 23 | 5.6 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• INGLES MARKETS INC.
Lemon Lime Flavored Soda
|
355g | 78.0 | 39 | 11.0 | 10.7 | — | — | — |
|
Fiz, Chocola...
Food 2
Food 2
• PRESTO STUDIOS, INC.
Fiz, Chocolate Covered Cherry Soda
|
355g | 92.0 | 52 | 13.0 | 13.0 | — | — | — |