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Rocket Fuel Food Comparisons

For Diabetics

Thirst Quencher Grapefruit Soda, Grapefruit vs Cola!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Thirst Quencher Grapefruit Soda, Grapefruit	591g	100.0	41	10.8	10.7	—	—	—
Cola! Food 2 Food 2 • FAYGO BEVERAGES INC. Cola!	360g	70.0	39	9.7	9.7	—	—	—

Strawberry Flavored Redpop!, Strawberry vs Root Beer! Draft Style, Root Beer!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • FAYGO BEVERAGES INC. Strawberry Flavored Redpop!	360g	72.0	39	10.0	10.0	—	—	—
Root Beer! D... Food 2 Food 2 • FAYGO BEVERAGES INC. Root Beer! Draft Style	240g	46.0	38	9.6	9.6	—	—	—

Caffeine Free Blue Cream Soda, Blue Cream vs Cawy, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • DADS ROOT BEER COMPANY DIV Caffeine Free Blue Cream Soda, Blue Cream	240g	68.0	54	14.2	13.8	—	—	—
Cawy, Lemon ... Food 2 Food 2 • CAWY BOTTLING COMPANY INC. Cawy, Lemon Lime	354g	80.0	45	11.3	11.3	—	—	—

Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale vs Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprecher, Go... Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale	240g	38.0	33	7.9	7.1	—	—	—
Cola Food 2 Food 2 • RALEY'S Cola	240g	58.0	46	12.1	12.1	—	—	—

Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash vs Mini Baja Blast Soda, Tropical Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Flash S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Flash Soda With A Blast Of Pineapple Coconut	355g	88.0	48	12.4	12.4	—	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	225g	56.0	44	12.4	12.4	—	—	—

The Original Soft Drink, Original vs Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • ALE-8-ONE BOTTLING CO The Original Soft Drink, Original	236g	40.0	34	8.5	8.5	—	—	—
Kickapoo, Fu... Food 2 Food 2 • THE MONARCH BEVERAGE COMPANY, INC. Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach	355g	96.0	54	13.5	13.2	—	—	—

Clover Valley, Dr. Topper Soda vs Taste The Tropics, Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Clover Valley, Dr. Topper Soda	240g	58.0	46	12.1	12.1	—	—	—
Taste The Tr... Food 2 Food 2 • AD-VISOR Taste The Tropics, Energy Drink	250g	56.0	44	11.2	10.8	—	—	—

Barrilitos, Apple Soda, Apple, Apple vs Madagascan Cola, Madagascan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrilitos, ... Food 1 Food 1 • THE COCA-COLA COMPANY Barrilitos, Apple Soda, Apple, Apple	355g	76.0	42	10.7	10.7	—	—	—
Madagascan Cola Food 2 Food 2 • HOPE WINE LLC Madagascan Cola	200g	36.0	35	9.0	7.6	—	—	—

Ginger Beer, Sparkling Cocktail Mixer vs Teddy's, Old Fashioned Ginger Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer,... Food 1 Food 1 • THIRSTY VENTURES, INC. Ginger Beer, Sparkling Cocktail Mixer	130g	26.0	38	10.0	10.0	—	—	—
Teddy's, Old... Food 2 Food 2 • A&W BOTTLING COMPANY, INC. Teddy's, Old Fashioned Ginger Beer	240g	44.0	38	9.2	9.2	—	—	—

Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata vs Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limonata Spa... Food 1 Food 1 • SANPELLEGRINO USA, INC. Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate	330g	62.0	36	9.4	7.9	—	—	—
Baja Blast S... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Soda With A Blast Of Tropical Lime	500g	100.0	46	12.4	12.4	—	—	—

Sprite, Lemon Lime Soda, Cranberry, Cranberry vs Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprite, Lemo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sprite, Lemon Lime Soda, Cranberry, Cranberry	591g	100.0	41	10.8	10.8	—	—	—
Clover Valle... Food 2 Food 2 • SHASTA BEVERAGES Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus	355g	90.0	51	12.7	12.7	—	—	—

Classic Root Beer vs Berry Flavored Soda, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Root... Food 1 Food 1 • STUBBORN SODA Classic Root Beer	355g	54.0	28	7.6	7.0	—	—	—
Berry Flavor... Food 2 Food 2 • FANTA Berry Flavored Soda	360g	82.0	42	11.4	11.4	—	—	—

Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade vs Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energizing S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage	240g	20.0	17	4.2	3.8	—	—	—
Soda, Grape Food 2 Food 2 • VESS BEVERAGES, INC. Soda, Grape	591g	100.0	52	14.2	14.2	—	—	—

French Coconut Lime Sparkling Soda, French Coconut Lime vs Jarritos, Natural Flavor Soda, Tamarind, Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Cocon... Food 1 Food 1 • BASHAS' MARKETS French Coconut Lime Sparkling Soda	240g	44.0	38	9.2	9.2	—	—	—
Jarritos, Na... Food 2 Food 2 • JARRITOS, INC. Jarritos, Natural Flavor Soda, Tamarind, Tamarind	240g	44.0	38	9.2	9.2	—	—	—

Caffeine Free Lemon Lime Flavored Soda, Lemon Lime vs Caffeine Free Thirst Quencher Soda, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • WEIS MARKETS, INC. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime	355g	78.0	39	11.0	10.7	—	—	—
Caffeine Fre... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Caffeine Free Thirst Quencher Soda, Grapefruit	355g	78.0	39	11.0	10.7	—	—	—

Lemon Lime Soda vs Roundy's, Soda, Ginger Ale, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime Soda Food 1 Food 1 • FIESTA MART INC. Lemon Lime Soda	355g	82.0	42	11.6	11.3	—	—	—
Roundy's, So... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Soda, Ginger Ale, Ginger Ale	355g	66.0	37	9.3	9.3	—	—	—

Mountain Moondrops Soda vs Mini Donut Cream Soda, Mini Donut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Moo... Food 1 Food 1 • INGLES MARKETS INC. Mountain Moondrops Soda	355g	98.0	51	13.8	13.8	—	—	—
Mini Donut C... Food 2 Food 2 • CITY BREWING COMPANY, INC. Mini Donut Cream Soda	480g	100.0	52	12.7	11.7	—	—	—

Natural Soda, Grapefruit vs Cane Sugar Soda, Blue Berry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Soda... Food 1 Food 1 • BLUE SKY NATURAL BEVERAGE CO. Natural Soda, Grapefruit	354g	76.0	42	10.7	10.7	—	—	—
Cane Sugar S... Food 2 Food 2 • 7-ELEVEN, INC. Cane Sugar Soda, Blue Berry Lemonade	355g	82.0	48	11.6	11.6	—	—	—

Raspberry Ginger Ale vs Lemon Lime Flavored Caffeine Free Mini Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Gi... Food 1 Food 1 • COCA-COLA BOTTLING CO. OF NY Raspberry Ginger Ale	360g	52.0	28	7.2	7.2	—	—	—
Lemon Lime F... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Caffeine Free Mini Soda	222g	48.0	41	10.8	10.8	—	—	—

Extra Strength Energy Booster vs Natural Cane Soda, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Streng... Food 1 Food 1 • ANGRY ANEMAL LLC. Extra Strength Energy Booster	240g	56.0	46	11.7	10.4	—	—	—
Natural Cane... Food 2 Food 2 • MONSTER ENERGY COMPANY Natural Cane Soda, Kiwi Strawberry	354g	74.0	40	10.5	10.5	—	—	—

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