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Rocket Fuel Food Comparisons

For Diabetics

Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up vs Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Merry Mash U... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Merry Mash Up Cranberry Pomegranate Soda	500g	100.0	48	13.0	13.0	—	—	—
Cranberry Le... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Cranberry Lemon Lime Sparkling Flavored Soda	355g	64.0	34	9.0	9.0	—	—	—

Lemonade Flavored From Concentrate, Lemonade vs Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & Rose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • JOHANNA FOODS, INC. Lemonade Flavored From Concentrate	240g	58.0	50	12.1	12.1	—	—	—
Orange, Oran... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & Rose	240g	48.0	42	10.0	9.6	—	—	—

Strawberry Lemonade, Strawberry vs Organic Lemonade, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • RITE AID CORPORATION Strawberry Lemonade	240g	66.0	54	13.8	13.8	—	—	—
Organic Lemo... Food 2 Food 2 • HUMAN KIND Organic Lemonade, Lemonade	414g	86.0	39	10.4	9.7	—	—	—

Grape Soda vs Homestyle Organic Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda Food 1 Food 1 • FRED'S, INC. Grape Soda	360g	92.0	47	12.8	12.8	—	—	—
Homestyle Or... Food 2 Food 2 • UNCLE MATT'S ORGANIC, INC. Homestyle Organic Lemonade	355g	90.0	51	12.7	9.6	—	—	—

Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry vs Tart Cherry Lemonade, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cumberland F... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry	591g	100.0	52	13.2	13.2	—	—	—
Tart Cherry ... Food 2 Food 2 • CALIFIA FARMS, LP Tart Cherry Lemonade	240g	54.0	46	11.3	10.8	—	—	—

Handcrafted Vanilla Cream Soda, Vanilla Cream vs Natural Soda, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • REED'S, INC. Handcrafted Vanilla Cream Soda, Vanilla Cream	355g	84.0	45	11.8	11.8	—	—	—
Natural Soda... Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Natural Soda, Grapefruit	354g	76.0	42	10.7	10.7	—	—	—

Sicily Blood Orange Soda, Sicily Blood Orange vs Cola Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicily Blood... Food 1 Food 1 • ROLLIN ALLA ROUND, INC. Sicily Blood Orange Soda	330g	68.0	36	10.3	7.9	—	—	—
Cola Soda Food 2 Food 2 • SAFEWAY, INC. Cola Soda	222g	56.0	45	12.6	12.6	—	—	—

Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin vs Cotton Candy Flavored Soda, Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orca Beverag... Food 1 Food 1 • ORCA BEVERAGE CO. Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin	355g	84.0	45	11.8	11.6	—	—	—
Cotton Candy... Food 2 Food 2 • FAYGO BEVERAGES INC. Cotton Candy Flavored Soda	360g	70.0	39	9.7	9.7	—	—	—

Dr.Choice, Soda vs Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr.Choice, Soda Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Dr.Choice, Soda	360g	78.0	44	10.8	10.8	—	—	—
Clover Valle... Food 2 Food 2 • SHASTA BEVERAGES Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus	355g	90.0	51	12.7	12.7	—	—	—

Lemonade With Strawberry, Strawberry vs Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract, Rose Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Wit... Food 1 Food 1 • CITRUS WORLD INC. Lemonade With Strawberry, Strawberry	240g	56.0	46	11.7	11.3	—	—	—
Rose Lemonad... Food 2 Food 2 • SOLID GOLF LLC Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract	275g	50.0	40	9.1	7.6	—	—	—

Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime vs Lemon Cola, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahoe Twist,... Food 1 Food 1 • RALEY'S Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime	355g	80.0	42	11.3	11.3	—	—	—
Lemon Cola Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Cola	240g	56.0	42	11.7	11.7	—	—	—

Handcrafted Vanilla Cream Soda, Vanilla Cream vs Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • REED'S, INC. Handcrafted Vanilla Cream Soda, Vanilla Cream	355g	84.0	45	11.8	11.8	—	—	—
Aguas Fresca... Food 2 Food 2 • PEPSICO, INC. (ROCKSTAR) Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple	473g	50.0	21	5.3	5.1	—	—	—

Cola vs Grape Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cola Food 1 Food 1 • COCA-COLA USA OPERATIONS Cola	253g	56.0	40	11.1	11.1	—	—	—
Grape Soda Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Grape Soda	591g	100.0	46	12.2	12.0	—	—	—

Dewshine Clear Citrus Soda, Dewshine vs Caffeine Free Orange Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dewshine Cle... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Dewshine Clear Citrus Soda	355g	84.0	45	11.8	11.8	—	—	—
Caffeine Fre... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Caffeine Free Orange Soda, Orange	600g	100.0	47	11.3	11.3	—	—	—

Natalie's, Juice, Strawberry, Lemonade, Strawberry, Lemonade vs Lemon Lime Caffeine Free Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natalie's, J... Food 1 Food 1 • ORCHID ISLAND JUICE COMPANY Natalie's, Juice, Strawberry, Lemonade, Strawberry, Lemonade	240g	60.0	46	12.5	10.8	—	—	—
Lemon Lime C... Food 2 Food 2 • EMBASSY HOUSE INC. Lemon Lime Caffeine Free Soda	355g	84.0	45	11.8	11.8	—	—	—

Wild Cherry Soda, Cherry vs Tropical, Flavored Soda, Apple, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Cherry ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Wild Cherry Soda, Cherry	355g	84.0	45	11.8	11.8	—	—	—
Tropical, Fl... Food 2 Food 2 • KOLA-COLOMBIANA INC Tropical, Flavored Soda, Apple, Apple	240g	56.0	46	11.7	11.7	—	—	—

Kiwi Lemonade Juice, Kiwi Lemonade vs Clementine Twist Energy Drink, Clementine Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Lemonad... Food 1 Food 1 • KING JUICE CO.OF WIS.INC. Kiwi Lemonade Juice	473g	100.0	44	11.0	11.0	—	—	—
Clementine T... Food 2 Food 2 • SUNSHINE BEVERAGES, LLC Clementine Twist Energy Drink	355g	30.0	17	4.2	4.2	—	—	—

Toronja Sol, Flavored Soda, Grapefruit, Grapefruit vs Organic Sparkling Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toronja Sol,... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Toronja Sol, Flavored Soda, Grapefruit, Grapefruit	591g	100.0	42	11.3	11.3	—	—	—
Organic Spar... Food 2 Food 2 • SKY VALLEY FOODS INC. Organic Sparkling Soda, Root Beer	355g	52.0	31	7.3	7.3	—	—	—

Lemonade, Cantaloupe vs Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade, Ca... Food 1 Food 1 • HY-VEE, INC. Lemonade, Cantaloupe	240g	54.0	42	11.3	10.8	—	—	—
Sierra Mist,... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash	240g	56.0	46	11.7	11.7	—	—	—

Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade vs Melon Flavor Carbonated Soft Drink, Melon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • SIMPLY NATURE Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade	240g	46.0	38	9.6	9.6	—	—	—
Melon Flavor... Food 2 Food 2 • JFC INTERNATIONAL INC. Melon Flavor Carbonated Soft Drink	200g	46.0	50	12.0	11.5	0.5	—	—

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