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Rocket Fuel Food Comparisons

For Diabetics

Grape Soda, Grape vs Sour Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Grape Soda	591g	100.0	46	12.2	12.0	—	—	—
Sour Soda Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Sour Soda	240g	56.0	47	11.7	11.7	—	—	—

Soda, Orange vs Price Rite, Soda, Ginger Ale, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Orange Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Soda, Orange	355g	88.0	48	12.4	12.1	—	—	—
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Soda, Ginger Ale, Ginger Ale	355g	70.0	39	9.9	9.9	—	—	—

Ginger Beer, Ginger vs Orange Pure Cane Sugar Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer Food 1 Food 1 • THE KROGER CO. Ginger Beer	354g	84.0	48	11.9	11.6	—	—	—
Orange Pure ... Food 2 Food 2 • EXCEL BEVERAGE LLC Orange Pure Cane Sugar Soda	354g	88.0	48	12.4	12.4	—	—	—

Orange Flavored Caffeine Free Soda, Orange vs Ginger Beer, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SAFEWAY, INC. Orange Flavored Caffeine Free Soda	355g	98.0	51	13.8	13.5	—	—	—
Ginger Beer Food 2 Food 2 • BYTELADY PUBLISHING Ginger Beer	240g	40.0	33	8.3	3.8	—	—	0.4

Strawberry Lemonade, Strawberry vs Ginger Soda, Ginger Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • TARGET STORES Strawberry Lemonade	354g	94.0	54	13.3	12.7	—	—	—
Ginger Soda Food 2 Food 2 • DRY SODA CO. Ginger Soda	355g	32.0	18	4.5	4.5	—	—	—

Mini Lemon Lime Soda, Lemon; Lime vs Sparkling Pineapple Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Lemon L... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Mini Lemon Lime Soda, Lemon; Lime	2250g	48.2	4	1.1	1.1	—	—	—
Sparkling Pi... Food 2 Food 2 • GLOBAL BEVERAGE CORPORATION Sparkling Pineapple Soda, Pineapple	591g	100.0	51	14.0	13.9	—	—	—

Fruit Punch Soda vs Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • DAY'S BEVERAGES INC. Fruit Punch Soda	355g	90.0	45	12.7	12.7	—	—	—
Shasta, Citr... Food 2 Food 2 • SHASTA BEVERAGES Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz	240g	38.0	33	7.9	7.9	—	—	—

Lemon Lime Flavored Soda, Lemon Lime vs Day's, Grape Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Soda	222g	46.0	41	10.4	10.4	—	—	—
Day's, Grape... Food 2 Food 2 • CACHET PUBLISHERS, INC. Day's, Grape Soda, Grape, Grape	240g	64.0	54	13.3	13.3	—	—	—

Paradise Mango Flavored Cola, Paradise Mango vs Artificially Flavored Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Man... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Paradise Mango Flavored Cola	240g	20.0	17	4.2	4.2	—	—	—
Artificially... Food 2 Food 2 • VESS BEVERAGES, INC. Artificially Flavored Soda, Pineapple	591g	100.0	52	13.9	13.9	—	—	—

Gt Grape High Performance Energy Drink, Gt Grape vs Red Dawn Super Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gt Grape Hig... Food 1 Food 1 • ENERGY BEVERAGES LLC Gt Grape High Performance Energy Drink	240g	54.0	42	11.3	11.3	—	—	—
Red Dawn Sup... Food 2 Food 2 • MONSTER ENERGY COMPANY Red Dawn Super Soda	591g	100.0	49	12.2	12.2	—	—	—

Kola Champagne Flavored Carbonated Beverage, Kola Champagne vs Rock N' Rolla Cola, Rock N' Rolla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kola Champag... Food 1 Food 1 • CARIBBEAN FLAVOR Kola Champagne Flavored Carbonated Beverage	355g	88.0	51	12.4	12.4	—	—	—
Rock N' Roll... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Rock N' Rolla Cola	250g	52.0	40	10.4	10.4	—	—	—

Reduced Calorie Cola vs Black Cherry Lemonade, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Calo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Reduced Calorie Cola	360g	48.0	25	6.7	6.7	—	—	—
Black Cherry... Food 2 Food 2 • KING JUICE CO.OF WIS.INC. Black Cherry Lemonade	237g	58.0	51	12.2	11.4	—	—	—

Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage vs Corner Store, Flavored Soda, Lemon Lime, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Voltage Soda... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Voltage Soda Charged With Raspberry Citrus And Ginseng	473g	100.0	49	12.9	12.9	—	—	—
Corner Store... Food 2 Food 2 • HOT STOP FOODS Corner Store, Flavored Soda, Lemon Lime, Lemon Lime	240g	54.0	42	11.3	11.3	—	—	—

Fruit Punch Soda, Fruit Punch vs Dr. Tremor Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • FRED'S, INC. Fruit Punch Soda	360g	90.0	47	12.5	12.5	—	—	—
Dr. Tremor Soda Food 2 Food 2 • RALEY'S Dr. Tremor Soda	355g	82.0	42	11.6	11.6	—	—	—

Soda, Apple vs Naturally Flavored Soda, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Apple Food 1 Food 1 • THE COCA-COLA COMPANY Soda, Apple	360g	80.0	42	11.1	11.1	—	—	—
Naturally Fl... Food 2 Food 2 • WALGREENS CO. Naturally Flavored Soda, Ginger Ale	360g	72.0	42	10.0	10.0	—	—	—

Elixia, Sparkling French Lemonade vs Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elixia, Spar... Food 1 Food 1 • THE BROWN ADOBE, INC. Elixia, Sparkling French Lemonade	240g	34.0	29	7.1	7.1	—	—	—
Blackberry H... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Blackberry Hibiscus Flavored Lemonade	240g	54.0	46	11.3	10.4	—	0.2	—

My Fizz, Orange Soda, Orange, Orange vs Rockstar, Organic Energy Drink, Island Fruit, Island Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Fizz, Ora... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. My Fizz, Orange Soda, Orange, Orange	240g	70.0	54	14.6	14.6	—	—	—
Rockstar, Or... Food 2 Food 2 • ROCKSTAR INC. Rockstar, Organic Energy Drink, Island Fruit, Island Fruit	240g	46.0	42	9.6	9.6	—	—	—

Super Chill, Soda, Lemon Lime, Lemon Lime vs Throwback Natural Sugar Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Soda, Lemon Lime, Lemon Lime	240g	54.0	42	11.3	11.3	—	—	—
Throwback Na... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Throwback Natural Sugar Cola	355g	80.0	42	11.3	11.3	—	—	—

Black Bear Beverages, Black Cherry vs Shasta, Caffeine Free Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bear B... Food 1 Food 1 • WIT GROUP Black Bear Beverages, Black Cherry	592g	60.0	20	5.1	5.1	—	—	—
Shasta, Caff... Food 2 Food 2 • SHASTA BEVERAGES Shasta, Caffeine Free Soda, Orange, Orange	240g	44.0	38	9.2	9.2	—	—	—

Orange Soda, Orange vs Rockstar, Revolt Killer Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Orange Soda	221g	54.0	45	12.2	12.2	—	—	—
Rockstar, Re... Food 2 Food 2 • ROCKSTAR INC. Rockstar, Revolt Killer Citrus	240g	64.0	54	13.3	13.3	—	—	—

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