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Rocket Fuel Food Comparisons

For Diabetics

Key West Limeade vs Soda, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key West Lim... Food 1 Food 1 • KEY WEST NATURAL PRODUCTS, INC. Key West Limeade	240g	42.0	33	8.8	8.3	—	—	—
Soda, Citrus Food 2 Food 2 • FOOD TOWN STORES INC. Soda, Citrus	355g	94.0	54	13.2	13.2	—	—	—

Dr Pepper Soda, 12 Fl Oz, 4 Count vs Cherry Lemon Lime Sparkling Flavored Soda, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Pepper So... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dr Pepper Soda, 12 Fl Oz, 4 Count	355g	80.0	42	11.3	11.0	—	—	—
Cherry Lemon... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Cherry Lemon Lime Sparkling Flavored Soda	591g	100.0	34	9.0	9.0	—	—	—

Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade vs Good Livin, Soda, Cherry Cola, Cherry Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry G... Food 1 Food 1 • JOHANNA FOODS, INC. Wild Berry Guava Lemonade Natural Fruit Juice Beverage	240g	52.0	42	10.8	10.0	—	—	—
Good Livin, ... Food 2 Food 2 • MAPCO EXPRESS Good Livin, Soda, Cherry Cola, Cherry Cola	240g	62.0	46	12.9	12.5	—	—	—

Old Fashioned Ginger Beer vs Shasta, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAZERAC COMPANY, INC. Old Fashioned Ginger Beer	355g	100.0	54	14.4	14.4	—	—	—
Shasta, Cola Food 2 Food 2 • SHASTA BEVERAGES Shasta, Cola	240g	44.0	38	9.2	9.2	—	—	—

Lorina, Sparkling Soda, Coconut Lime, Coconut Lime vs Laura Lynn, Soda, Ginger Ale, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorina, Spar... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lorina, Sparkling Soda, Coconut Lime, Coconut Lime	240g	46.0	38	9.6	9.6	—	—	—
Laura Lynn, ... Food 2 Food 2 • INGLES MARKETS INC. Laura Lynn, Soda, Ginger Ale, Ginger Ale	355g	74.0	39	10.4	10.4	—	—	—

Organic Crisp Sparkling Organic Soda vs Cream Soda, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cris... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Crisp Sparkling Organic Soda	355g	52.0	28	7.3	7.3	—	—	—
Cream Soda Food 2 Food 2 • SAFEWAY, INC. Cream Soda	360g	86.0	44	11.9	11.9	—	—	—

Big Fizz, Cola vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Fizz, Cola Food 1 Food 1 • RITE AID CORPORATION Big Fizz, Cola	240g	54.0	46	11.3	11.3	—	—	—
Root Beer Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Root Beer	222g	54.0	45	12.2	12.2	—	—	—

Soda, Cucumber vs Real Sugar Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cucumber Food 1 Food 1 • DRY SODA CO. Soda, Cucumber	355g	22.0	13	3.1	3.1	—	—	—
Real Sugar S... Food 2 Food 2 • THE KROGER CO. Real Sugar Soda, Root Beer	354g	94.0	54	13.3	13.0	—	—	—

Party Punch Premium Craft Soda, Party Punch vs Soda, Red Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Punch ... Food 1 Food 1 • GIANT EAGLE, INC. Party Punch Premium Craft Soda	355g	72.0	39	10.1	9.6	—	—	—
Soda, Red Cream Food 2 Food 2 • WINN-DIXIE STORES, INC. Soda, Red Cream	240g	62.0	50	12.9	12.5	—	—	—

Lemonade Flavored Drink, Lemonade vs Claire Baie, Lemonade, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink	200g	42.0	40	10.5	10.0	—	—	—
Claire Baie,... Food 2 Food 2 • WIT GROUP Claire Baie, Lemonade, Strawberry, Strawberry	500g	100.0	46	16.2	16.2	—	—	—

Naturally Flavored Citrus And Berry Soda, Citrus And Berry vs Cawy, Guinabeer, Champion George Prince Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Naturally Flavored Citrus And Berry Soda, Citrus And Berry	591g	100.0	47	12.9	12.4	—	—	—
Cawy, Guinab... Food 2 Food 2 • CAWY BOTTLING COMPANY INC. Cawy, Guinabeer, Champion George Prince Soft Drink	354g	100.0	56	14.1	14.1	—	—	—

Homestyle Pasteurized Lemonade, Homestyle vs Root Beer Flavored Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • NATURE'S NECTAR Homestyle Pasteurized Lemonade	240g	58.0	46	12.1	11.7	—	—	—
Root Beer Fl... Food 2 Food 2 • HY-VEE, INC. Root Beer Flavored Soda	360g	90.0	53	12.5	12.5	—	—	—

Peach Nectarine Flavored Energy Drink, Peach Nectarine vs Red Cream Soda, Red Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Nectar... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Peach Nectarine Flavored Energy Drink	355g	80.0	45	11.3	10.7	—	—	—
Red Cream Soda Food 2 Food 2 • TOPCO ASSOCIATES, INC. Red Cream Soda	354g	92.0	51	13.0	12.7	—	—	—

Moxie, Soda vs Naturally Flavored Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moxie, Soda Food 1 Food 1 • COCA-COLA BOTTLING COMPANY OF NORTHERN NEW ENGLAND, INC. Moxie, Soda	240g	50.0	42	10.4	10.4	—	—	—
Naturally Fl... Food 2 Food 2 • DEAN FOODS COMPANY Naturally Flavored Lemonade	240g	58.0	46	12.1	11.3	—	—	—

Lemon Lime Soda, Lemon Lime vs Chicago Style Drink, Caramel Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime Soda Food 1 Food 1 • SPRITE Lemon Lime Soda	360g	78.0	39	10.8	10.6	—	—	—
Chicago Styl... Food 2 Food 2 • E. FORMELLA & SONS, INC. Chicago Style Drink, Caramel Apple	355g	94.0	50	13.2	13.2	—	—	—

Sprite, Naturally Lemon Lime & Cherry Flavored Soda With Other Natural Flavors, Cherry, Cherry vs Soda, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprite, Natu... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sprite, Naturally Lemon Lime & Cherry Flavored Soda With Other Natural Flavors, Cherry, Cherry	591g	100.0	34	9.3	9.1	—	—	—
Soda, Green ... Food 2 Food 2 • JARRITOS, INC. Soda, Green Apple	360g	92.0	50	12.8	12.5	—	—	—

Butter Soda, Butter vs Mandarin Lemonade, Mandarin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Soda Food 1 Food 1 • INDIAN WELLS COMPANIES Butter Soda	360g	86.0	47	11.9	11.7	—	—	—
Mandarin Lem... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Mandarin Lemonade	237g	60.0	51	12.7	12.2	—	—	—

Americana, Cream Soda, Orange, Orange vs Soda, Funnel Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Americana, C... Food 1 Food 1 • ORCA BEVERAGE CO. Americana, Cream Soda, Orange, Orange	355g	84.0	45	11.8	11.8	—	—	—
Soda, Funnel... Food 2 Food 2 • WINN-DIXIE STORES, INC. Soda, Funnel Cake	355g	94.0	54	13.2	13.2	—	—	—

Tangerine Flavored Orange Edition Energy Drink, Tangerine vs Country Style Lemonade, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Fl... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Tangerine Flavored Orange Edition Energy Drink	250g	56.0	44	11.2	10.8	—	—	—
Country Styl... Food 2 Food 2 • THE KROGER CO. Country Style Lemonade	240g	54.0	46	11.3	10.8	—	—	—

Grape Flavored Juice Drink, Grape vs Refrescos Soda, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Grape Flavored Juice Drink	360g	32.0	17	4.4	4.2	—	—	—
Refrescos So... Food 2 Food 2 • TAMPICO BEVERAGES INC. Refrescos Soda, Apple	240g	58.0	50	12.1	11.7	—	—	—

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