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Rocket Fuel Food Comparisons

For Diabetics

Soda, Kiwi Strawberry vs Pina Colada Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Kiwi S... Food 1 Food 1 • GATHERING OF DEVELOPERS LP Soda, Kiwi Strawberry	355g	88.0	48	12.4	12.4	—	—	—
Pina Colada ... Food 2 Food 2 • ROCKSTAR INC. Pina Colada Energy Drink	240g	64.0	54	13.3	12.9	—	—	—

Cane Soda, Creamy Root Beer vs Fiesta!, Soda, Strwaberry, Strwaberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Soda, C... Food 1 Food 1 • MONSTER ENERGY COMPANY Cane Soda, Creamy Root Beer	354g	86.0	45	12.2	12.2	—	—	—
Fiesta!, Sod... Food 2 Food 2 • BASHAS' MARKETS Fiesta!, Soda, Strwaberry, Strwaberry	240g	60.0	50	12.5	12.5	—	—	—

Soda, Coconut vs Moonshot, Premium Energy Drink, Light Pomegranate, Light Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Coconut Food 1 Food 1 • GOYA FOODS, INC. Soda, Coconut	240g	64.0	54	13.3	12.9	—	—	—
Moonshot, Pr... Food 2 Food 2 • MOON SHOT ENERGY LLC Moonshot, Premium Energy Drink, Light Pomegranate, Light Pomegranate	355g	44.0	25	6.2	5.9	—	—	0.3

Blueberry Soda vs Mini Flavor Mix Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Soda Food 1 Food 1 • GATHERING OF DEVELOPERS LP Blueberry Soda	355g	78.0	42	11.0	11.0	—	—	—
Mini Flavor ... Food 2 Food 2 Mini Flavor Mix Soda	222g	52.0	45	11.7	11.7	—	—	—

Blueberry Lemonade, Blueberry vs Pomegranate Flavored Soda, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • LOUISBURG CIDER MILL, INC. Blueberry Lemonade	240g	50.0	42	10.4	10.0	—	—	—
Pomegranate ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Pomegranate Flavored Soda	355g	78.0	39	11.0	10.7	—	—	—

Cascara Berry Functional Beverage, Cascara Berry vs Root Beer Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascara Berr... Food 1 Food 1 • AXIS BEVERAGES LLC Cascara Berry Functional Beverage	355g	38.0	7	5.4	1.4	—	—	—
Root Beer Soda Food 2 Food 2 • BARQ'S Root Beer Soda	360g	90.0	47	12.5	12.5	—	—	—

Lemmy, Lemonade, Black Cherry, Black Cherry vs Lemon Cola, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemmy, Lemon... Food 1 Food 1 • ORCA BEVERAGE CO. Lemmy, Lemonade, Black Cherry, Black Cherry	410g	90.0	44	11.0	11.0	—	—	—
Lemon Cola Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Cola	240g	56.0	42	11.7	11.7	—	—	—

Ucc, Creamy Soda, Mango, Mango vs Mountain Mist Soda, Mountain Mist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ucc, Creamy ... Food 1 Food 1 • UESHIMA COFFEE (UCC HAWAII) CORP Ucc, Creamy Soda, Mango, Mango	240g	51.9	46	10.8	9.6	—	—	0.4
Mountain Mis... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Mountain Mist Soda	360g	98.0	56	13.6	13.6	—	—	—

Adirondack Beverages, Soda, Grape, Grape vs Cranberry Pomegranate Cold Pressured Lemonade, Cranberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adirondack B... Food 1 Food 1 • POLAR CORPORATION Adirondack Beverages, Soda, Grape, Grape	355g	86.0	48	12.1	12.1	—	—	—
Cranberry Po... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cranberry Pomegranate Cold Pressured Lemonade	429g	86.0	40	10.0	8.6	—	—	—

Soda, Orange vs Blueberry Breese Pure Cane Sugar Soda, Blueberry Breese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Orange Food 1 Food 1 • WALGREENS CO. Soda, Orange	360g	82.0	47	11.4	11.4	—	—	—
Blueberry Br... Food 2 Food 2 • EXCEL BEVERAGE LLC Blueberry Breese Pure Cane Sugar Soda	591g	100.0	39	10.7	10.7	—	—	—

Weis, Cola vs Ginger Ale And Orangeade Caffeine Free Soda, Ginger Ale And Orangeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Cola Food 1 Food 1 • WEIS MARKETS, INC. Weis, Cola	355g	84.0	42	11.8	11.8	—	—	—
Ginger Ale A... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Ginger Ale And Orangeade Caffeine Free Soda	355g	74.0	39	10.4	10.1	—	—	—

Mystery Voo Dew Soda, Mystery vs Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mystery Voo ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Mystery Voo Dew Soda	360g	88.0	44	12.2	12.2	—	—	—
Strawberry L... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Lemonade Flavored Sparkling Drink	221g	38.0	36	8.6	8.1	—	—	—

Mtn Dew, Soda, Berry Lime, Berry Lime vs Ginger Beer Flavored Carbonated Beverage, Ginger Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew, Sod... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Mtn Dew, Soda, Berry Lime, Berry Lime	591g	100.0	47	12.7	12.5	—	—	—
Ginger Beer ... Food 2 Food 2 • CARIBBEAN FLAVOR Ginger Beer Flavored Carbonated Beverage	355g	100.0	62	15.8	15.8	—	—	—

Original Cola Pure Cane Sugar Soda, Original Cola vs K Favorites, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • H E BUTT GROCERY COMPANY Original Cola Pure Cane Sugar Soda	355g	90.0	51	12.7	12.7	—	—	—
K Favorites,... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. K Favorites, Cola	591g	74.0	22	6.3	6.1	—	—	—

Baja Passionfruit Punch Soda, Passionfruit Punch vs Orange Flavored Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Passion... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Passionfruit Punch Soda, Passionfruit Punch	591g	100.0	47	12.5	12.4	—	—	—
Orange Flavo... Food 2 Food 2 • SUPERVALU, INC. Orange Flavored Soda	355g	98.0	51	13.8	13.5	—	—	—

Golden Lemonade, Golden vs Lemon Lime Flavored Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Lemonade Food 1 Food 1 • GIANT EAGLE, INC. Golden Lemonade	473g	92.1	38	9.7	9.3	—	—	—
Lemon Lime F... Food 2 Food 2 Lemon Lime Flavored Soda	473g	100.0	42	11.0	11.0	—	—	—

Dr. B Soda, Dr. B vs Citrus Splash Caffeinated Fire Brewed Craft Soda, Citrus Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. B Soda Food 1 Food 1 • H E BUTT GROCERY COMPANY Dr. B Soda	222g	50.0	41	11.3	11.3	—	—	—
Citrus Splas... Food 2 Food 2 • SPRECHER BREWING COMPANY, INC. Citrus Splash Caffeinated Fire Brewed Craft Soda	480g	100.0	52	12.9	12.5	—	—	0.2

Premium Mango Lemonade vs Old Fashioned Cider Mill Blueberry Lemonade, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Mang... Food 1 Food 1 • DUST CUTTER Premium Mango Lemonade	473g	90.0	38	9.5	9.1	—	—	—
Old Fashione... Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Old Fashioned Cider Mill Blueberry Lemonade, Blueberry	240g	50.0	42	10.4	10.0	—	—	—

Valu Time, Soda, Straberry, Straberry vs Cola Flavored Premium Reserve Soda, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valu Time, S... Food 1 Food 1 • KINGSTON MARKETING CO Valu Time, Soda, Straberry, Straberry	240g	72.0	58	15.0	15.0	—	—	—
Cola Flavore... Food 2 Food 2 • READING DRAFT BIRCH BEER INC. Cola Flavored Premium Reserve Soda	355g	78.0	42	11.0	10.7	—	—	—

Teddy's, Old Fashioned Ginger Beer vs Mountain Lion Citrus Flavored Soda, Mountain Lion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teddy's, Old... Food 1 Food 1 • A&W BOTTLING COMPANY, INC. Teddy's, Old Fashioned Ginger Beer	240g	44.0	38	9.2	9.2	—	—	—
Mountain Lio... Food 2 Food 2 • FOOD TOWN STORES INC. Mountain Lion Citrus Flavored Soda	360g	98.0	50	13.6	13.6	—	—	—

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