Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturally Fl...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Naturally Flavored Soda, Cherry Vanilla
|
355g | 92.0 | 51 | 13.0 | 12.7 | — | — | — |
|
Peach Lemona...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peach Lemonade Flavored Sparkling Drink
|
221g | 36.0 | 32 | 8.1 | 7.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chill Zone, ...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Chill Zone, Soda, Strawberry Banana, Strawberry Banana
|
591g | 100.0 | 52 | 13.0 | 13.0 | — | — | — |
|
Americana, V...
Food 2
Food 2
• ORCA BEVERAGE CO.
Americana, Vintage Soda, Huckleberry, Huckleberry
|
355g | 86.0 | 45 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Caffeine Free Peach Soda, Peach
|
354g | 98.0 | 56 | 13.8 | 13.8 | — | — | — |
|
Dragonfruit ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Dragonfruit Flavored Cola
|
355g | 62.0 | 31 | 8.7 | 8.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Berr...
Food 1
Food 1
• JARRITOS, INC.
Organic Berry Energy Drink, Berry
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Pale Dry Gin...
Food 2
Food 2
• DAY'S BEVERAGES INC.
Pale Dry Ginger Ale Beverages
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• HOTLIPS PIZZA
Real Fruit Soda, Raspberry
|
355g | 64.2 | 40 | 10.1 | 9.0 | 1.1 | — | 0.3 |
|
Black Cherry...
Food 2
Food 2
• WIT GROUP
Black Cherry Craft Sodas
|
355g | 86.0 | 51 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Blueberry Flavored Lemonade
|
473g | 100.0 | 47 | 11.6 | 11.4 | 0.2 | — | — |
|
Energy Drink
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Energy Drink
|
360g | 80.0 | 44 | 11.1 | 10.8 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mojito, Lime...
Food 1
Food 1
• COLOSSEUM ATHLETICS CORP.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint
|
330g | 86.0 | 52 | 13.0 | 12.1 | — | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Cola
|
240g | 60.0 | 50 | 12.5 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Nut Soda
Food 1
Food 1
• INDIAN WELLS COMPANIES
Banana Nut Soda
|
360g | 86.0 | 47 | 11.9 | 11.7 | — | — | — |
|
Natural Flav...
Food 2
Food 2
• DR BROWN'S BEVERAGE DIVISION
Natural Flavor Black Cherry Soda, Black Cherry
|
355g | 90.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Strawberry Lemonade From Concentrate
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Black Bear B...
Food 2
Food 2
• WIT GROUP
Black Bear Beverages, Old Fashioned Root Beer Soda
|
592g | 60.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Cola ...
Food 1
Food 1
• SPRECHER BREWING COMPANY, INC.
Cherry Cola Fire Brewed Craft Soda
|
480g | 100.0 | 52 | 13.1 | 11.5 | — | — | — |
|
Apple Soda
Food 2
Food 2
• JARRITOS, INC.
Apple Soda
|
237g | 46.0 | 38 | 9.7 | 9.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Grapef...
Food 1
Food 1
• JARRITOS, INC.
Soda, Grapefruit
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Texas Made, ...
Food 2
Food 2
• D.B. MILLER, INC.
Texas Made, Lemonade
|
237g | 50.0 | 41 | 10.6 | 10.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Magoun's Kit...
Food 1
Food 1
• SONOMED ESCALON
Magoun's Kitchen, Peach Lemonade
|
227g | 26.0 | 22 | 5.7 | 5.3 | — | — | — |
|
Ti Cherie, L...
Food 2
Food 2
• VRCONSERVATOR, LLC
Ti Cherie, Lemonade
|
454g | 100.0 | 44 | 11.2 | 5.1 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Soda
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Grape Soda
|
591g | 100.0 | 46 | 12.2 | 12.0 | — | — | — |
|
Soda, Cherry
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Soda, Cherry
|
355g | 86.0 | 45 | 12.1 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ener...
Food 1
Food 1
• HI BALL
Organic Energy Drink, Black Cherry
|
473g | 78.1 | 34 | 8.3 | 8.3 | — | — | — |
|
Soda, Fruit ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Soda, Fruit Punch
|
360g | 90.0 | 47 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Raspberry Lemonade
|
240g | 56.0 | 46 | 11.7 | 10.4 | — | — | — |
|
Cherry Pomeg...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda
|
480g | 42.1 | 17 | 4.4 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Lemo...
Food 1
Food 1
• HARNEY & SONS TEA CORP.
Organic Lemonade Blend Of Juice From Concentrates, Lemonade
|
473g | 100.0 | 42 | 12.3 | 11.8 | — | — | — |
|
Sparkling Li...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Sparkling Limonade, Pink Lemonade
|
240g | 42.0 | 35 | 8.8 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• TARGET STORES
Pomegranate Sparkling Soda
|
240g | 48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Food Lion, M...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Mountain Lion, Flavored Soda, Citrus
|
355g | 94.0 | 54 | 13.2 | 13.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Soda...
Food 1
Food 1
• WIT GROUP
Gourmet Soda, Cherry Cola
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Uproar Berry...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Uproar Berry Kiwi Soda, Berry; Kiwi
|
360g | 88.0 | 44 | 12.2 | 11.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Ginge...
Food 1
Food 1
• THE KROGER CO.
Creamy Ginger Flavored Root Beer
|
354g | 72.0 | 40 | 10.2 | 10.2 | — | — | — |
|
Pineapple Le...
Food 2
Food 2
• PU DIGITAL
Pineapple Lemonade Juice
|
360g | 72.0 | 39 | 10.0 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime Soda
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Lemon Lime Soda
|
360g | 78.0 | 39 | 10.8 | 10.6 | — | — | — |
|
Fresh Choice...
Food 2
Food 2
• HOT STOP FOODS
Fresh Choices, Orange Soda, Orange, Orange
|
240g | 66.0 | 50 | 13.8 | 13.3 | — | — | — |