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Rocket Fuel Food Comparisons

For Diabetics

Naturally Flavored Soda, Cherry Vanilla vs Peach Lemonade Flavored Sparkling Drink, Peach Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Naturally Flavored Soda, Cherry Vanilla	355g	92.0	51	13.0	12.7	—	—	—
Peach Lemona... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Lemonade Flavored Sparkling Drink	221g	36.0	32	8.1	7.7	—	—	—

Chill Zone, Soda, Strawberry Banana, Strawberry Banana vs Americana, Vintage Soda, Huckleberry, Huckleberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Zone, ... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Chill Zone, Soda, Strawberry Banana, Strawberry Banana	591g	100.0	52	13.0	13.0	—	—	—
Americana, V... Food 2 Food 2 • ORCA BEVERAGE CO. Americana, Vintage Soda, Huckleberry, Huckleberry	355g	86.0	45	12.1	12.1	—	—	—

Caffeine Free Peach Soda, Peach vs Dragonfruit Flavored Cola, Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Caffeine Free Peach Soda, Peach	354g	98.0	56	13.8	13.8	—	—	—
Dragonfruit ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Dragonfruit Flavored Cola	355g	62.0	31	8.7	8.5	—	—	—

Organic Berry Energy Drink, Berry vs Pale Dry Ginger Ale Beverages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Berr... Food 1 Food 1 • JARRITOS, INC. Organic Berry Energy Drink, Berry	355g	70.0	39	9.9	9.9	—	—	—
Pale Dry Gin... Food 2 Food 2 • DAY'S BEVERAGES INC. Pale Dry Ginger Ale Beverages	240g	44.0	38	9.2	9.2	—	—	—

Real Fruit Soda, Raspberry vs Black Cherry Craft Sodas, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • HOTLIPS PIZZA Real Fruit Soda, Raspberry	355g	64.2	40	10.1	9.0	1.1	—	0.3
Black Cherry... Food 2 Food 2 • WIT GROUP Black Cherry Craft Sodas	355g	86.0	51	12.1	12.1	—	—	—

Blueberry Flavored Lemonade, Blueberry vs Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • WAL-MART STORES, INC. Blueberry Flavored Lemonade	473g	100.0	47	11.6	11.4	0.2	—	—
Energy Drink Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Energy Drink	360g	80.0	44	11.1	10.8	—	—	0.3

Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint vs Western Family, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mojito, Lime... Food 1 Food 1 • COLOSSEUM ATHLETICS CORP. Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint	330g	86.0	52	13.0	12.1	—	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Cola	240g	60.0	50	12.5	12.1	—	—	—

Banana Nut Soda, Banana Nut vs Natural Flavor Black Cherry Soda, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut Soda Food 1 Food 1 • INDIAN WELLS COMPANIES Banana Nut Soda	360g	86.0	47	11.9	11.7	—	—	—
Natural Flav... Food 2 Food 2 • DR BROWN'S BEVERAGE DIVISION Natural Flavor Black Cherry Soda, Black Cherry	355g	90.0	51	12.7	12.7	—	—	—

Organic Strawberry Lemonade From Concentrate vs Black Bear Beverages, Old Fashioned Root Beer Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Strawberry Lemonade From Concentrate	240g	50.0	42	10.4	10.4	—	—	—
Black Bear B... Food 2 Food 2 • WIT GROUP Black Bear Beverages, Old Fashioned Root Beer Soda	592g	60.0	20	5.1	5.1	—	—	—

Cherry Cola Fire Brewed Craft Soda, Cherry Cola vs Apple Soda, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Cola ... Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Cherry Cola Fire Brewed Craft Soda	480g	100.0	52	13.1	11.5	—	—	—
Apple Soda Food 2 Food 2 • JARRITOS, INC. Apple Soda	237g	46.0	38	9.7	9.3	—	—	—

Soda, Grapefruit vs Texas Made, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Grapef... Food 1 Food 1 • JARRITOS, INC. Soda, Grapefruit	240g	54.0	46	11.3	11.3	—	—	—
Texas Made, ... Food 2 Food 2 • D.B. MILLER, INC. Texas Made, Lemonade	237g	50.0	41	10.6	10.6	—	—	—

Magoun's Kitchen, Peach Lemonade vs Ti Cherie, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magoun's Kit... Food 1 Food 1 • SONOMED ESCALON Magoun's Kitchen, Peach Lemonade	227g	26.0	22	5.7	5.3	—	—	—
Ti Cherie, L... Food 2 Food 2 • VRCONSERVATOR, LLC Ti Cherie, Lemonade	454g	100.0	44	11.2	5.1	—	—	0.2

Grape Soda, Grape vs Soda, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Grape Soda	591g	100.0	46	12.2	12.0	—	—	—
Soda, Cherry Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Soda, Cherry	355g	86.0	45	12.1	11.6	—	—	—

Organic Energy Drink, Black Cherry vs Soda, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • HI BALL Organic Energy Drink, Black Cherry	473g	78.1	34	8.3	8.3	—	—	—
Soda, Fruit ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Soda, Fruit Punch	360g	90.0	47	12.5	12.5	—	—	—

Organic Raspberry Lemonade vs Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda, Cherry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Raspberry Lemonade	240g	56.0	46	11.7	10.4	—	—	—
Cherry Pomeg... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda	480g	42.1	17	4.4	4.2	—	—	—

Organic Lemonade Blend Of Juice From Concentrates, Lemonade vs Sparkling Limonade, Pink Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lemo... Food 1 Food 1 • HARNEY & SONS TEA CORP. Organic Lemonade Blend Of Juice From Concentrates, Lemonade	473g	100.0	42	12.3	11.8	—	—	—
Sparkling Li... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sparkling Limonade, Pink Lemonade	240g	42.0	35	8.8	8.8	—	—	—

Pomegranate Sparkling Soda, Pomegranate vs Food Lion, Mountain Lion, Flavored Soda, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • TARGET STORES Pomegranate Sparkling Soda	240g	48.0	42	10.0	10.0	—	—	—
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Mountain Lion, Flavored Soda, Citrus	355g	94.0	54	13.2	13.2	—	—	—

Gourmet Soda, Cherry Cola vs Uproar Berry Kiwi Soda, Berry; Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Soda... Food 1 Food 1 • WIT GROUP Gourmet Soda, Cherry Cola	240g	60.0	50	12.5	12.5	—	—	—
Uproar Berry... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Uproar Berry Kiwi Soda, Berry; Kiwi	360g	88.0	44	12.2	11.9	—	—	—

Creamy Ginger Flavored Root Beer, Creamy Ginger vs Pineapple Lemonade Juice, Pineapple Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ginge... Food 1 Food 1 • THE KROGER CO. Creamy Ginger Flavored Root Beer	354g	72.0	40	10.2	10.2	—	—	—
Pineapple Le... Food 2 Food 2 • PU DIGITAL Pineapple Lemonade Juice	360g	72.0	39	10.0	9.7	—	—	—

Lemon Lime Soda, Lemon Lime vs Fresh Choices, Orange Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime Soda Food 1 Food 1 • COCA-COLA USA OPERATIONS Lemon Lime Soda	360g	78.0	39	10.8	10.6	—	—	—
Fresh Choice... Food 2 Food 2 • HOT STOP FOODS Fresh Choices, Orange Soda, Orange, Orange	240g	66.0	50	13.8	13.3	—	—	—

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