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Rocket Fuel Food Comparisons

For Diabetics

Muscle Cramps Leg Cramps, Ice Punch vs Orange Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Cramp... Food 1 Food 1 • Q2O LLC Muscle Cramps Leg Cramps, Ice Punch	240g	34.0	29	7.1	7.1	—	—	—
Orange Sport... Food 2 Food 2 • ESSENTAILS STUDIO Orange Sports Drink	240g	28.0	21	5.8	5.8	—	—	—

Blueberry Pomegranate Lyte Superdrink, Blueberry Pomegranate vs Orange Mango Superdrink, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Po... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Blueberry Pomegranate Lyte Superdrink	236g	20.0	8	4.2	1.3	—	—	—
Orange Mango... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Orange Mango Superdrink	236g	36.0	30	7.6	7.6	—	—	—

Green Rush Sport Drink, Lemon Lime Cherry vs Thirst Quencher Drink, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Rush S... Food 1 Food 1 • ROAR BEVERAGES LLC Green Rush Sport Drink, Lemon Lime Cherry	240g	28.0	21	5.8	5.4	—	—	—
Thirst Quenc... Food 2 Food 2 • MAPCO EXPRESS Thirst Quencher Drink, Blue Raspberry	240g	28.0	25	5.8	5.8	—	—	—

Natural Sports Drink, Georgia Peach vs Performance Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • SUPERCHARGED BEVERAGE COMPANY Natural Sports Drink, Georgia Peach	240g	22.0	17	4.6	4.2	—	—	—
Performance ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Fruit Punch	355g	42.0	23	5.9	5.9	—	—	—

Roar, Performance Sport Drink, Cotton Candy, Cotton Candy vs Aussie Lemonade Style Energy + Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roar, Perfor... Food 1 Food 1 • ROAR BEVERAGES LLC Roar, Performance Sport Drink, Cotton Candy, Cotton Candy	240g	28.0	21	5.8	5.4	—	—	—
Aussie Lemon... Food 2 Food 2 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—

Berry Flavored Sports Fuel Drink, Berry vs Grape Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Flavor... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Berry Flavored Sports Fuel Drink	118g	50.0	85	21.2	19.5	—	—	—
Grape Sports... Food 2 Food 2 • COCA-COLA USA OPERATIONS Grape Sports Drink	355g	42.0	23	5.9	5.6	—	—	—

Concord Grape Premium Sports Drink, Concord Grape vs U Force, Advanced Sport Drink, White Cherry, White Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • A-GAME BEVERAGES INC Concord Grape Premium Sports Drink	473g	42.0	19	4.4	4.0	—	—	—
U Force, Adv... Food 2 Food 2 • HOT STOP FOODS U Force, Advanced Sport Drink, White Cherry, White Cherry	240g	28.0	25	5.8	5.8	—	—	—

Natural Sports Drink vs Aussie Lemonade Style Energy + Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • SUPERCHARGED BEVERAGE COMPANY Natural Sports Drink	240g	22.0	17	4.6	4.2	—	—	—
Aussie Lemon... Food 2 Food 2 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—

Superior Hydration Superdrink, Tropical Punch vs Apple Pear Flavored Restore Hydration With Electrolytes, Apple Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Hyd... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Superior Hydration Superdrink, Tropical Punch	236g	36.0	30	7.6	7.6	—	—	—
Apple Pear F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Apple Pear Flavored Restore Hydration With Electrolytes	500g	21.9	16	2.2	1.8	—	—	2.0

Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze vs Blackout Berry Superdrink, Blackout Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Free... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Blackout Ber... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Blackout Berry Superdrink	236g	36.0	30	7.6	7.6	—	—	—

Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch vs Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidal Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Guava Splash... Food 2 Food 2 • 7-ELEVEN, INC. Guava Splash Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Orange Mango Sports Drink, Orange Mango vs Blue Cherry Flavored Thirst Quencher, Blue Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Orange Mango Sports Drink	236g	36.0	30	7.6	7.6	—	—	—
Blue Cherry ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Blue Cherry Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus vs Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golazo, Repl... Food 1 Food 1 • OLIVE EMPIRE, LLC Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus	591g	66.0	22	5.6	5.6	—	—	—
Powerade Fru... Food 2 Food 2 • COCA-COLA USA OPERATIONS Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch	360g	42.0	22	5.8	5.8	—	—	—

Cherry Lime Sports Drink, Cherry; Lime vs Green Apple Bold & Intense Thirst Quencher, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Lime ... Food 1 Food 1 • AMERICAN GOURMET FOODS LLC. Cherry Lime Sports Drink, Cherry; Lime	473g	56.0	25	5.9	5.9	—	—	—
Green Apple ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Green Apple Bold & Intense Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Knockout Punch Super Drink vs Grape Flavored Thirst Quencher, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knockout Pun... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Knockout Punch Super Drink	236g	36.0	30	7.6	7.6	—	—	—
Grape Flavor... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Flavored Thirst Quencher	450g	52.0	22	5.8	5.8	—	—	—

Summer Fruits Thirst Quencher, Summer Fruits vs Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Fruit... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Summer Fruits Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Sports Drink Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sports Drink	591g	68.0	22	5.8	5.8	—	—	—

Energize Cherry Lime Sports Drink, Cherry Lime vs Superdrink, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energize Che... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Cherry Lime Sports Drink, Cherry Lime	500g	40.0	16	4.0	3.8	—	—	—
Superdrink, ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Superdrink, Mixed Berry	236g	36.0	30	7.6	7.6	—	—	—

Gatorade End Zone Berry 32 Oz 12 Ct, Berry vs Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade En... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gatorade End Zone Berry 32 Oz 12 Ct, Berry	360g	44.0	22	6.1	5.8	—	—	—
Cucumber Min... Food 2 Food 2 • 7-ELEVEN, INC. Cucumber Mint Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Java Monster Coffee + Energy Drink vs Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Java Monster... Food 1 Food 1 • MONSTER ENERGY COMPANY Java Monster Coffee + Energy Drink	325g	51.7	49	8.0	8.0	—	1.1	1.9
Strawberry R... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Raspberry Thirst Quencher Concentrate Pods	38g	42.0	237	55.3	55.3	—	—	—

Coconut Water Sports Drink, Strawberry + Watermelon vs Performance Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • ROAR BEVERAGES LLC Coconut Water Sports Drink, Strawberry + Watermelon	240g	34.0	25	7.1	6.7	—	—	—
Performance ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Fruit Punch	591g	68.0	22	5.8	5.8	—	—	—

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