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Rocket Fuel Food Comparisons

For Diabetics

Enriched Bread Cubes Stuffing vs Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Bre... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Enriched Bread Cubes Stuffing	28g	27.3	286	50.0	3.6	—	3.6	10.7
Seafood Stuf... Food 2 Food 2 • MENINNO BROS MUSHROOM COMPANY Seafood Stuffing	100g	57.0	400	31.0	3.0	1.0	29.0	3.0

Toasted Stuffing Cubes vs Classic Stuffing Bread Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Stuf... Food 1 Food 1 • SCHWEBEL BAKING COMPANY Toasted Stuffing Cubes	57g	52.8	281	49.1	5.3	1.8	5.3	7.0
Classic Stuf... Food 2 Food 2 • WEIS MARKETS, INC. Classic Stuffing Bread Cubes	28g	25.5	286	50.0	3.6	3.6	3.6	7.1

Chicken Flavored Stuffing Mix, Chicken vs Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Flavored Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Stuffing Mix... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Stuffing Mix, Turkey	28g	37.0	357	71.4	7.1	3.6	3.6	10.7

Baked Cranberry Herb Stuffing vs Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cranbe... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Cranberry Herb Stuffing	105g	35.5	124	18.1	3.8	1.0	4.3	2.9
Stuffing Mix... Food 2 Food 2 • SPARTAN Stuffing Mix, Cornbread	28g	40.9	393	78.6	10.7	3.6	3.6	10.7

Homestyle Stuffing, Homestyle vs Herb Seasoned Stuffing Mix, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5
Herb Seasone... Food 2 Food 2 • TOPS MARKETS, LLC Herb Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz vs Unseasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reser's Fine... Food 1 Food 1 • RESER'S FINE FOODS, INC. Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz	115g	36.0	122	19.1	1.7	0.9	3.0	4.4
Unseasoned S... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Unseasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5

Hannaford, Stuffing Mix For Chicken vs Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix For Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Easy Sides In Minutes, Stuffing For Turkey, Turkey vs Enriched Stuffing Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Turkey, Turkey	28g	40.9	357	75.0	7.1	—	3.6	10.7
Enriched Stu... Food 2 Food 2 • GIANT EAGLE, INC. Enriched Stuffing Bread	25g	29.3	320	60.0	4.0	—	4.0	8.0

Corn Bread Stuffing vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • AHOLD USA, INC. Corn Bread Stuffing	140g	57.0	179	22.1	5.7	1.4	8.6	2.9
Cornbread St... Food 2 Food 2 • H E BUTT GROCERY COMPANY Cornbread Stuffing	29g	100.0	414	69.0	6.9	3.4	12.1	10.3

Unseasoned Stuffing vs Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned S... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Unseasoned Stuffing	24g	32.9	417	75.0	4.2	4.2	4.2	12.5
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Chicken Stuffing, Chicken vs Traditional Sage Stuffing Mix, Traditional Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stuf... Food 1 Food 1 • ENTERPRISE CP Chicken Stuffing	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Traditional ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Traditional Sage Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Corn Bread Classic Stuffing, Corn Bread vs Cornbread Seasonal Favorites Traditional Stuffing With Celery, Onions And Seasonings, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread C... Food 1 Food 1 • PEPPERIDGE FARM, INC. Corn Bread Classic Stuffing	29g	100.0	379	75.9	3.5	3.4	3.5	10.3
Cornbread Se... Food 2 Food 2 • SAFEWAY, INC. Cornbread Seasonal Favorites Traditional Stuffing With Celery, Onions And Seasonings	115g	42.8	139	22.6	2.6	0.9	3.5	4.4

Restaurant Recipe Classic Cornbread Stuffing Mix, Restaurant Recipe vs Soft Cubed Stuffing Potatobred

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant R... Food 1 Food 1 • UNCLE BEN'S INC. Restaurant Recipe Classic Cornbread Stuffing Mix	34g	46.7	382	73.5	8.8	2.9	2.9	11.8
Soft Cubed S... Food 2 Food 2 • MARTIN'S FAMOUS PASTRY SHOPPE, INC. Soft Cubed Stuffing Potatobred	32g	32.7	312	56.3	9.4	3.1	4.7	15.6

Cornbread Stuffing Mix, Cornbread vs Hannaford, Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cornbread Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Hannaford, S... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix	28g	36.7	393	71.4	10.7	3.6	3.6	14.3

Seasoned Stuffing Mix vs Everson Spice Co, Gourmet Old Fashioned Country Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • THE FRESH MARKET, INC. Seasoned Stuffing Mix	28g	29.1	393	57.1	3.6	3.6	14.3	3.6
Everson Spic... Food 2 Food 2 • EVERSON SPICE CO., INC. Everson Spice Co, Gourmet Old Fashioned Country Stuffing	28g	36.8	393	71.4	7.1	3.6	7.1	10.7

Stuffing Mix For Pork vs Stove Top Everyday Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • BI-LO INC. Stuffing Mix For Pork	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Stove Top Ev... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stove Top Everyday Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Seasoned Stuffing Mix, Seasoned vs Savory Chicken Stuffing Mix, Savory Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3
Savory Chick... Food 2 Food 2 • HY-VEE, INC. Savory Chicken Stuffing Mix	28g	38.7	393	75.0	10.7	3.6	7.1	10.7

Cook Top Seasoned Vegetable Stuffing Mix vs New England Cranberry Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cook Top Sea... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Cook Top Seasoned Vegetable Stuffing Mix	28g	100.0	393	75.0	10.7	3.6	7.1	7.1
New England ... Food 2 Food 2 • BRADY ENTERPRISES INC New England Cranberry Stuffing	28g	100.0	357	75.0	14.3	3.6	3.6	10.7

Seasoned Stuffing vs Lagniappe Crab Stuffing, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Seasoned Stuffing	50g	29.3	220	34.0	10.0	4.0	5.0	8.0
Lagniappe Cr... Food 2 Food 2 • LAGNIAPPE, LOUISIANA FOOD SPEC Lagniappe Crab Stuffing, 10 Oz	86g	31.5	209	17.4	2.3	1.2	11.6	7.0

Classic Stuffing Herb & Onion vs Corn Bread Classic Stuffing, Corn Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stuf... Food 1 Food 1 • KING'S HAWAIIAN BAKERY WEST Classic Stuffing Herb & Onion	43g	53.7	395	69.8	18.6	4.7	8.1	14.0
Corn Bread C... Food 2 Food 2 • PEPPERIDGE FARM, INC. Corn Bread Classic Stuffing	29g	100.0	379	75.9	3.5	3.4	3.5	10.3

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