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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Pop Tarts Frosted Strawberry vs Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry	48g	100.0	354	75.7	30.2	5.8	5.5	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz	40g	100.0	378	74.1	42.4	1.9	8.1	3.1

Marie Callenders Coconut Cream Pie, 38 Oz vs Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 38 Oz	119g	65.2	294	34.5	17.7	0.8	16.0	3.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 27.1 Oz	48g	66.5	384	72.4	34.0	1.6	8.9	4.3

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	96g	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	48g	100.0	363	76.2	31.3	5.8	6.0	4.7

Pillsbury Original Dinner Roll Style Swirls 6 Count vs Claim Jumper Strawberry Rhubarb Pie, 37 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original Dinner Roll Style Swirls 6 Count	52g	91.4	309	48.3	9.8	1.2	10.5	6.6
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Strawberry Rhubarb Pie, 37 Oz	131g	80.7	290	44.3	23.7	3.1	11.5	1.5

Pillsbury Raspberry Sugared Turnover Dough 60 Count vs Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	105g	75.0	344	40.1	19.6	1.2	18.8	3.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4 Count 12.5 Oz. Box	89g	56.9	258	30.3	11.2	1.1	14.6	2.3

Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz	50g	100.0	392	72.9	31.2	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	48g	100.0	364	75.9	30.4	5.8	6.1	5.0

Claim Jumper Lemon Meringue Pie, 39 Oz vs Kashi Waffles Blueberry 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lemon Meringue Pie, 39 Oz	123g	78.6	236	40.7	28.5	0.8	7.3	1.6
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles Blueberry 10.1 Oz	72g	68.1	225	42.8	7.6	8.1	6.6	4.4

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	52g	100.0	390	73.0	31.4	1.2	9.5	3.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	126g	71.1	294	38.1	15.1	1.6	14.3	2.4

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon Bites 2.2 Oz	64g	100.0	385	72.9	41.1	2.0	9.3	3.2
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	128g	80.9	313	43.0	3.8	1.3	13.6	4.8

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Pillsbury Blueberry Place N Bake Muffin Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Place N Bake Muffin Batter	43g	75.2	349	39.8	22.8	0.7	19.2	4.2

Kellogg's Pop Tarts Frosted Strawberry 22 Oz vs Pillsbury Cherry Sugared Turnover Dough 120 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 22 Oz	52g	73.2	391	73.2	31.4	1.3	9.5	3.5
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8

Claim Jumper Lattice Apple Pie vs Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie	130g	66.2	262	35.4	17.7	1.5	12.3	2.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	50g	68.4	399	71.2	29.2	1.1	11.3	3.7

Pillsbury Curved Sliced Baked Butter Croissant vs Pillsbury Cinnamon Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Butter Croissant	57g	81.6	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Muffin Batter 6 Tubeset	100g	95.6	370	50.0	30.0	0.5	17.6	3.1

Pillsbury Cheese Garlic Biscuit Dough vs Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheese Garlic Biscuit Dough	34g	69.4	310	37.0	4.0	1.0	16.0	6.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	52g	73.1	391	73.1	31.3	1.3	9.6	3.5

Claim Jumper Blueberry Pie vs Claim Jumper Lattice Apple Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Blueberry Pie	123g	69.6	301	39.8	16.3	4.1	14.6	2.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie, 42 Oz	119g	72.4	269	37.8	16.8	0.8	12.6	1.7

Pillsbury Caramel Twirl Dough vs Marie Callenders Cherry Cobbler, 24.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ca... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Caramel Twirl Dough	142g	83.5	331	44.2	13.3	1.0	15.2	5.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Cobbler, 24.9 Oz	118g	70.3	212	37.3	23.7	1.7	5.9	1.7

Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz 72 Ct vs Marie Callenders I Love Chocolate Cream Pie, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz 72 Ct	86g	70.6	230	42.7	12.7	6.6	6.3	6.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9

Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box	69g	84.3	348	44.9	30.4	1.4	17.4	2.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz	50g	100.0	418	69.7	30.6	1.5	13.9	4.0

Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Me... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count	125g	96.8	329	50.9	21.3	1.2	12.4	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	96g	100.0	409	67.4	28.5	1.3	14.1	4.1

Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough vs Kellogg's Pop Tarts Sugar Cookies 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough	43g	100.0	467	57.2	34.7	1.2	24.8	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	50g	67.8	396	70.8	27.7	1.3	10.7	4.5

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