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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Best Chocolate Chip Cookie Dough vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	43g	100.0	473	57.9	36.3	1.8	25.0	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	52g	100.0	391	73.2	31.4	1.3	9.5	3.5

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	48g	100.0	354	75.6	29.9	5.8	5.5	4.3

Pillsbury Apple Frudel vs Claim Jumper Peach Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	73g	94.4	281	51.8	13.6	3.5	6.7	6.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Peach Cobbler, 32 Oz	113g	72.2	310	38.1	20.4	0.9	16.8	1.8

Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce vs Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce	119g	81.6	311	44.5	26.9	2.5	12.6	5.0
Pillsbury Ca... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset	100g	95.7	369	50.6	32.7	1.2	17.0	3.4

Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz vs Pillsbury Puff Pastry Dough Sheet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolatey Caramel Sea Salt 21.1 Oz	50g	67.2	396	70.4	30.8	1.5	11.2	4.2
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Dough Sheet	57g	54.9	422	30.5	0.3	1.3	30.6	6.1

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon vs Pillsbury Special Recipe Brownie Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	48g	100.0	363	76.2	31.3	5.8	6.0	4.7
Pillsbury Sp... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	34g	100.0	401	61.6	40.6	2.5	15.8	4.9

Pillsbury Pinched All Butter Croissant Dough vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	106g	71.3	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz	96g	100.0	363	76.2	31.3	5.8	6.0	4.7

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz vs Pillsbury Whole Grain Rich Mini Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 14.1 Oz	110g	75.9	246	39.8	10.3	1.0	7.6	5.2
Pillsbury Wh... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough	35g	69.8	296	39.3	4.1	3.2	12.7	6.5

Pillsbury Maple Burst'n Mini Pancakes 18 Count vs Claim Jumper Apple Crumb Cobbler Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	80g	68.5	275	46.3	13.8	2.5	7.5	5.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	113g	74.2	292	38.9	23.0	0.9	14.2	1.8

Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz vs Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz	96g	100.0	383	74.1	31.5	1.1	8.1	4.4
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	110g	93.0	305	48.8	17.1	1.1	10.7	4.5

Pillsbury All Butter Croissant Dough vs Kellogg's Pop Tarts Blueberry 1.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Al... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury All Butter Croissant Dough	28g	71.3	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 1.7 Oz	48g	100.0	354	75.6	29.9	5.8	5.5	4.3

Pillsbury Chocolate Chocolate Chunk Scone Dough vs Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough	106g	98.3	396	53.6	28.9	2.6	17.8	5.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz	52g	100.0	390	72.9	31.1	1.2	9.5	3.8

Pillsbury Cheddar Jalapeno Scone vs Claim Jumper Blackberry Pie, 46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheddar Jalapeno Scone	106g	70.4	308	37.7	4.3	1.2	15.3	5.9
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 46 Oz	130g	64.5	269	36.2	17.7	3.1	13.1	2.3

Mrs. Butterworth's Cinnabon Bakery Inspired Flavored Syrup, 24 Oz. vs Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Cinnabon Bakery Inspired Flavored Syrup, 24 Oz.	39g	100.0	277	65.5	55.4	—	—	—
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count	106g	100.0	401	54.8	28.9	1.9	18.0	5.0

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce vs Pillsbury Baked Golden Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce	126g	86.9	310	46.0	27.0	1.6	12.7	1.6
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	28g	80.3	336	42.9	3.3	1.3	15.8	6.3

Marie Callenders Cherry Pie, 43 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Pie, 43 Oz	122g	79.8	303	43.4	23.0	2.5	13.9	2.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz	95g	30.1	199	18.0	3.9	2.4	9.0	11.7

Pillsbury Raspberry Sugared Turnover Dough 60 Count vs F1 Chsck Bar Choc

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raspberry Sugared Turnover Dough 60 Count	105g	75.0	344	40.1	19.6	1.2	18.8	3.8
F1 Chsck Bar... Food 2 Food 2 • GENERAL MILLS SALES INC. F1 Chsck Bar Choc	38g	32.5	395	57.9	21.1	13.2	18.4	7.9

Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct vs Kellogg's Eggo Waffles Homestyle 29.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	75g	77.8	252	46.8	11.4	7.0	6.4	6.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	70g	80.4	252	42.3	6.4	1.2	7.0	5.7

Pillsbury Apple Strudel Sticks Dough vs Pillsbury Best Oatmeal Raisin Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Strudel Sticks Dough	78g	58.8	302	31.6	9.6	1.1	18.0	3.6
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	43g	100.0	412	60.4	34.3	2.5	17.2	4.2

Pillsbury Ez Split Baked Golden Buttermilk Biscuits vs Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	81g	79.8	338	42.7	3.3	1.3	16.2	6.3
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box	69g	66.0	348	49.3	33.3	—	17.4	1.5

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