Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baked Curved Butter Croissant
|
71g | 81.5 | 351 | 43.9 | 5.7 | 1.5 | 16.5 | 6.7 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate
|
48g | 100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
F1 Bkd Bars ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
F1 Bkd Bars Gingerbread
|
25g | 25.3 | 360 | 72.0 | 32.0 | 20.0 | 12.0 | 4.0 |
|
Pillsbury St...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Strawberry Apple Toaster Strudel Pastries 6 Count
|
55g | 50.7 | 327 | 49.1 | 18.2 | 1.8 | 12.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz
|
52g | 72.7 | 393 | 72.8 | 31.4 | 1.3 | 9.7 | 4.0 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
|
96g | 100.0 | 383 | 74.2 | 31.9 | 1.1 | 8.1 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Coconut Cream Pie, 38 Oz
|
119g | 57.1 | 286 | 30.3 | 16.8 | 0.8 | 16.8 | 2.5 |
|
Kashi Waffle...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Waffles 7 Grain Original 10.1 Oz
|
72g | 63.1 | 224 | 41.1 | 6.4 | 8.9 | 7.5 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Apple Crisp, 24.9 Oz
|
118g | 57.3 | 169 | 31.4 | 19.5 | 2.5 | 3.8 | 0.9 |
|
Naturally Fl...
Food 2
Food 2
• ASPIRE BAKERIES
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain
|
57g | 98.8 | 322 | 54.3 | 28.2 | 3.5 | 10.2 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz
|
70g | 74.1 | 256 | 39.2 | 2.6 | 1.2 | 8.7 | 6.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
|
70g | 75.0 | 283 | 39.6 | 7.0 | 1.0 | 11.7 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz
|
50g | 68.5 | 390 | 71.5 | 34.4 | 1.4 | 10.1 | 3.9 |
|
Pillsbury Su...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Sunrise Muffin Batter 6 Tubeset
|
85g | 77.8 | 341 | 42.4 | 23.3 | 2.2 | 17.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ta...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Take And Bake Southern Style Biscuit Dough
|
59g | 80.7 | 308 | 42.5 | 3.8 | 0.9 | 13.2 | 5.1 |
|
Pepperidge F...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pepperidge Farm Frozen Confetti Vanilla Layer Cake, 19.6 Oz. Box
|
69g | 95.7 | 348 | 49.3 | 33.3 | — | 17.4 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
|
86g | 75.5 | 224 | 42.9 | 13.3 | 4.5 | 5.7 | 4.4 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
|
70g | 80.4 | 252 | 42.3 | 6.4 | 1.2 | 7.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Pi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Pinched Sliced Baked Plain Croissant
|
57g | 84.6 | 339 | 45.3 | 6.5 | 1.5 | 14.5 | 6.6 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Blueberry 12.3 Oz
|
70g | 80.6 | 257 | 42.4 | 7.8 | 1.2 | 8.1 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plsbry Tstr ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Plsbry Tstr Strdl Pastries Lmtd Edtn
|
55g | 54.3 | 345 | 52.7 | 21.8 | 1.8 | 12.7 | 5.5 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Homestyle 19.7 Oz
|
70g | 74.1 | 256 | 39.2 | 2.6 | 1.2 | 8.7 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz
|
70g | 74.1 | 256 | 39.2 | 2.6 | 1.2 | 8.7 | 6.1 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz
|
96g | 100.0 | 364 | 75.9 | 30.4 | 5.8 | 6.1 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Do...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Donut Shop Glazed Donut Toaster Strudel Pastries 6 Count
|
55g | 50.8 | 309 | 49.1 | 18.2 | 1.8 | 10.9 | 3.6 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Butter Tastin' Biscuits 12 Count
|
59g | 75.0 | 292 | 39.9 | 2.9 | 1.3 | 12.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Frosted Blueberry 22 Oz
|
52g | 73.1 | 391 | 73.1 | 31.3 | 1.3 | 9.6 | 3.5 |
|
Kellogg's Po...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz
|
52g | 100.0 | 383 | 71.7 | 36.8 | 2.0 | 9.1 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Ta...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Take And Bake Southern Style Biscuit Dough
|
59g | 80.7 | 308 | 42.5 | 3.8 | 0.9 | 13.2 | 5.1 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Baked Buttermilk Biscuits
|
36g | 90.6 | 353 | 48.1 | 4.5 | 1.1 | 15.0 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
F1 Bkd Bars ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
F1 Bkd Bars Pumpkin Bar
|
25g | 25.4 | 360 | 72.0 | 32.0 | 20.0 | 10.0 | 4.0 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Batterpro Vanilla Cake Tubeset
|
100g | 84.0 | 381 | 44.2 | 26.3 | 0.5 | 20.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon
|
48g | 100.0 | 363 | 76.2 | 31.3 | 5.8 | 6.0 | 4.7 |
|
Pillsbury Ci...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count
|
110g | 92.6 | 304 | 48.6 | 17.5 | 1.2 | 10.7 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct
|
48g | 100.0 | 354 | 75.6 | 29.9 | 5.8 | 5.5 | 4.3 |
|
Pillsbury Ez...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ez Split Baked Golden Buttermilk Biscuits
|
81g | 79.8 | 338 | 42.7 | 3.3 | 1.3 | 16.2 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Claim Jumper...
Food 1
Food 1
• CONAGRA BRANDS INC
Claim Jumper Turtle Pie, 28 Oz
|
132g | 70.5 | 424 | 39.4 | 28.0 | 2.3 | 28.0 | 3.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce
|
126g | 61.7 | 286 | 32.5 | 14.3 | 0.8 | 16.7 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Pl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Plus Cinnamon Roll Dough
|
128g | 87.8 | 362 | 47.9 | 16.7 | 2.3 | 16.2 | 6.2 |
|
Pillsbury Cr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cranberry Nut Muffin Batter
|
100g | 76.9 | 318 | 40.8 | 23.5 | 1.2 | 15.8 | 3.3 |