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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Orange Blossom Muffin Batter 6 Tubeset vs Pillsbury Baked Golden Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Orange Blossom Muffin Batter 6 Tubeset	100g	84.8	321	44.6	25.8	1.0	14.4	3.2
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	28g	80.3	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Fruit Variety Pack Scone Dough vs Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fruit Variety Pack Scone Dough	106g	93.1	397	49.5	22.7	1.0	19.9	5.0
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	45g	88.2	309	46.7	13.4	1.3	10.2	6.3

F1 Bkd Bars Gingerbread vs Kellogg's Pop Tarts Strawberry 29.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 29.3 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4

Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count vs Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	52g	60.5	346	63.5	28.9	3.8	8.7	5.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz	50g	100.0	383	71.4	33.3	1.5	9.0	5.1

Kellogg's Pop Tarts Frosted Smores 14.7 Oz vs Kashi Waffles Gluten Free Original 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 14.7 Oz	52g	100.0	387	70.0	36.5	1.2	9.8	5.5
Kashi Waffle... Food 2 Food 2 • KASHI US Kashi Waffles Gluten Free Original 10.1 Oz	72g	86.6	262	49.1	7.3	5.0	6.5	4.2

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz vs Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	52g	100.0	390	73.0	31.4	1.2	9.5	3.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz	126g	66.2	302	34.9	16.7	0.8	17.5	1.6

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce vs Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	126g	69.6	302	38.1	16.7	2.4	15.1	1.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz	100g	100.0	396	70.7	29.0	1.3	11.0	4.3

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count vs Kellogg's Pop Tarts Strawberry 14.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	72g	100.0	322	56.5	19.4	4.0	9.1	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 14.7 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4

Pillsbury Blueberry Sugared Turnover Dough 60 Count vs Claim Jumper Peanut Butter Cream Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sugared Turnover Dough 60 Count	105g	78.8	352	42.0	18.7	1.1	18.8	3.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Peanut Butter Cream Pie, 28 Oz	132g	58.1	470	32.6	22.0	1.5	34.9	6.8

Annie's Organic Blueberry Waffles 8 Count vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Blueberry Waffles 8 Count	70g	55.3	184	29.8	6.2	1.7	5.2	4.6
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	142g	79.4	310	43.0	11.0	2.0	12.0	7.0

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 16.9 Oz 12 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 16.9 Oz 12 Ct	48g	100.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz vs Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz	50g	100.0	398	71.4	29.5	1.1	11.1	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz	50g	100.0	388	70.7	36.2	1.4	10.0	4.3

Kellogg's Eggo Waffles Homestyle 29.6 Oz vs Marie Callenders Banana Cream Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	70g	80.4	252	42.3	6.4	1.2	7.0	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	119g	67.0	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough vs Pillsbury Sausage Toaster Scrambles Pastries 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Strudel Sticks Dough	78g	60.4	338	32.5	11.9	1.1	21.3	4.2
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 4 Count	204g	61.4	337	33.2	2.9	1.1	20.2	6.6

Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Re... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Reduced Fat Crunchy Peanut Butter, 16.3 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Cascadian Farm Organic Raspberry Fruit Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	36g	60.0	556	38.9	11.1	5.6	36.1	22.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—

Cascadian Farm Organic Raspberry Fruit Spread vs Welch's 30 Oz Spread Concord Grape Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	20g	100.0	250	65.0	50.0	—	—	—

Welch's 20 Oz Spread Squeeze Strawberry vs Cascadian Farm Organic Raspberry Fruit Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—

Welch's 18 Oz Spread Concord Grape Jelly vs Cascadian Farm Organic Raspberry Fruit Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	20g	100.0	250	65.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	19g	22.0	237	57.9	52.6	—	—	—

Welch's 27 Oz Spread Natural Strawberry vs Welch's 20 Oz Spread Squeeze Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	19g	100.0	237	57.9	57.9	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	20g	100.0	250	60.0	50.0	—	—	—

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