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Rocket Fuel Food Comparisons

For Diabetics

Rock Candy Syrup, Rock Candy vs Maple Syrup, Robust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rock Candy S... Food 1 Food 1 • TRADER VIC'S FOOD PRODUCTS Rock Candy Syrup	38g	46.0	237	60.5	57.9	—	—	—
Maple Syrup,... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Maple Syrup, Robust	30g	50.0	360	83.3	80.0	—	—	—

Blackberry Patch, Raspberry Syrup vs Organic Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry P... Food 1 Food 1 • BLACKBERRY PATCH INC. Blackberry Patch, Raspberry Syrup	30g	56.0	367	93.3	50.0	—	—	—
Organic Pure... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Pure Maple Syrup, Maple	30g	54.0	367	90.0	80.0	—	—	—

Tropical, Syrup, Butter, Butter vs Smucker's, Triple Berry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Sy... Food 1 Food 1 • TROPICAL PRESERVING CO., INC. Tropical, Syrup, Butter, Butter	60g	100.0	383	93.3	58.3	—	—	—
Smucker's, T... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Triple Berry Syrup	60g	100.0	333	85.0	73.3	—	—	—

100% Maple Syrup, 100% Maple vs Apricot Super Fruit Syrup, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Maple S... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. 100% Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—
Apricot Supe... Food 2 Food 2 • BAKER MILLS Apricot Super Fruit Syrup	30g	26.0	167	43.3	43.3	—	—	—

Pure Maple Syrup vs Pineapple Puree Infused Syrup, Pina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • JOHN PATON, INC. Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Pineapple Pu... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Pineapple Puree Infused Syrup, Pina	30g	50.0	333	83.3	83.3	—	—	—

Organic Maple Syrup, Organic Maple vs Cane Syrup, Cane Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Organic Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Cane Syrup Food 2 Food 2 • PERUVIAN IMPORT COMPANY Cane Syrup	56g	72.0	250	64.3	76.8	—	—	—

Blueberry Puree Infused Syrup, Blueberry vs Maine Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pu... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Blueberry Puree Infused Syrup	30g	48.0	333	80.0	80.0	—	—	—
Maine Pure M... Food 2 Food 2 • STRAWBERRY HILL FARMS Maine Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

True Rich Simple Syrup, True Rich vs Blueberry Premium Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Rich Si... Food 1 Food 1 • TRUE TONICS CO. True Rich Simple Syrup	15g	28.0	333	93.3	93.3	—	—	—
Blueberry Pr... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blueberry Premium Syrup	30g	58.0	367	96.7	66.7	—	—	—

Original Loganberry Syrup vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Log... Food 1 Food 1 • CAROLYN CHEMICAL COMPANY Original Loganberry Syrup	30g	42.0	300	70.0	70.0	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	30g	40.0	267	66.7	66.7	—	—	—

Country Rich Homestyle Syrup, Country Rich Homestyle vs No High Fructose Corn Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Rich... Food 1 Food 1 • THE QUAKER OATS COMPANY Country Rich Homestyle Syrup	30g	24.0	167	40.0	40.0	—	—	—
No High Fruc... Food 2 Food 2 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	30g	26.0	167	43.3	40.0	—	—	—

Pancake & Waffle Syrup vs Apple Cinnamon Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pancake & Waffle Syrup	30g	58.0	400	96.7	33.3	—	—	—
Apple Cinnam... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Cinnamon Syrup	60g	74.0	250	61.7	40.0	—	—	—

Fountain Chocolate vs Feronia Forests' Mission Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fountain Cho... Food 1 Food 1 • KEMPS LLC Fountain Chocolate	65g	33.3	200	26.2	21.5	—	9.2	3.1
Feronia Fore... Food 2 Food 2 • FERONIA FORESTS, LLC Feronia Forests' Mission Pure Maple Syrup	60g	80.0	267	66.7	66.7	—	—	—

Syrup, Strawberry vs Feronia Forests' Mission Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Straw... Food 1 Food 1 • FIRST WORLD IMPORTS Syrup, Strawberry	60g	100.0	383	93.3	93.3	0.4	—	—
Feronia Fore... Food 2 Food 2 • FERONIA FORESTS, LLC Feronia Forests' Mission Pure Maple Syrup	60g	80.0	267	66.7	66.7	—	—	—

Maple Organic Syrup, Maple vs Polar, Imitation Honey Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Organi... Food 1 Food 1 • CADIA Maple Organic Syrup	59g	100.0	339	89.8	89.8	—	—	—
Polar, Imita... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Polar, Imitation Honey Syrup	28g	46.0	321	82.1	53.6	—	—	—

Strawberry Syrup, Strawberry vs Chocolate Flavored Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry Syrup	39g	52.0	256	66.7	61.5	—	—	—
Chocolate Fl... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Flavored Syrup	40g	100.0	250	60.0	45.0	2.5	—	2.5

Blue Raspberry Snow Cone Syrup, Blue Raspberry vs Strawberry Flavored Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • ZOKU LLC Blue Raspberry Snow Cone Syrup	59g	36.0	119	30.5	28.8	—	—	—
Strawberry F... Food 2 Food 2 • BOSCO PRODUCTS, INC. Strawberry Flavored Syrup	20g	100.0	250	70.0	60.0	—	—	—

Blue Agave Syrup vs Butter Rich Flavor Syrup, Butter Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Agave S... Food 1 Food 1 • GLORYBEE HONEY & SUPPLIES Blue Agave Syrup	21g	34.0	333	81.0	76.2	—	—	—
Butter Rich ... Food 2 Food 2 • THE QUAKER OATS COMPANY Butter Rich Flavor Syrup	30g	52.0	333	86.7	46.7	—	—	—

Mango Puree Infused Syrup, Mango Puree vs Raspberry Fruit Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Puree ... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Mango Puree Infused Syrup	30g	50.0	333	83.3	80.0	—	—	—
Raspberry Fr... Food 2 Food 2 • SAFEWAY, INC. Raspberry Fruit Syrup	30g	38.0	267	70.0	60.0	6.7	—	—

Syrups, Ginger Ginger vs Vanilla Flavored Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrups, Ging... Food 1 Food 1 • JO SNOW INC Syrups, Ginger Ginger	28g	26.0	161	46.4	46.4	—	—	—
Vanilla Flav... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Vanilla Flavored Syrup	30g	40.0	267	66.7	66.7	—	—	—

Lite Natural Butter Flavor Syrup, Butter vs Orange Pineapple Syrup, Orange Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Natural... Food 1 Food 1 • THE QUAKER OATS COMPANY Lite Natural Butter Flavor Syrup, Butter	30g	24.0	167	40.0	40.0	—	—	—
Orange Pinea... Food 2 Food 2 • FIRST WORLD IMPORTS Orange Pineapple Syrup	38g	60.0	316	79.0	73.7	—	—	—

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