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Rocket Fuel Food Comparisons

For Diabetics

Plant Based Dusted Shrimp vs Classic Recipe Plant Based Nuggets, Classic Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE PLANT BASED SEAFOOD CO. Plant Based Dusted Shrimp	92g	37.6	98	23.9	1.1	3.3	—	4.4
Classic Reci... Food 2 Food 2 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets	96g	34.3	271	21.9	1.0	3.1	15.6	12.5

Plant Based Chik'n Vindaloo vs Chick'n Less Plant Based Nuggets, Chick'n Less

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	255g	26.2	110	13.7	0.8	0.4	3.5	5.5
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Nuggets	96g	34.4	250	21.9	1.0	3.1	13.5	12.5

Breaded Plant Based Crab Cakes, Breaded vs Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Plan... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Crab Cakes	113g	26.8	195	13.3	0.9	0.9	9.7	13.3
Plant Based ... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze	108g	29.8	204	17.6	9.3	1.9	6.5	20.4

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze vs Chick'n Littles, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pringles Sco... Food 1 Food 1 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries	80g	35.6	238	22.5	2.5	3.8	12.5	15.0
Chick'n Littles Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles	87g	26.8	230	20.7	—	4.6	10.3	13.8

Whole Grain Tenders, Whole Grain vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5
Chik'n Veggi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chik'n Veggie Nuggets	87g	22.0	207	14.9	—	3.4	9.2	16.1

Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gochuj... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings	240g	46.0	175	10.4	4.2	0.4	7.9	15.4
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries	80g	35.6	238	22.5	2.5	3.8	12.5	15.0

Smokey Forager's Roast vs Butter Chick'n Naan Bites, Butter Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Forag... Food 1 Food 1 • GREENLEAF FOODS, SPC Smokey Forager's Roast	100g	20.8	220	15.0	2.0	4.0	8.0	21.0
Butter Chick... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Butter Chick'n Naan Bites	80g	57.8	288	31.3	2.5	1.2	13.8	8.8

Ultimate Plant Based Chick'n Tenders vs Buffalo Wings, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Tenders	101g	34.0	228	18.8	1.0	1.0	9.9	14.9
Buffalo Wings Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings	85g	34.5	235	24.7	2.4	3.5	9.4	15.3

Plant Based Fully Cooked Nuggets vs Chicken Nuggets Made From Plants, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE POWERPLANTS COMPANY Plant Based Fully Cooked Nuggets	85g	42.6	271	25.9	2.4	3.5	10.6	16.5
Chicken Nugg... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	95g	34.1	253	20.0	1.1	2.1	12.6	13.7

Chik'n Plant Based Nuggets, Chik'n vs Pesto & Mozzarella Chicken Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	100g	38.4	240	21.0	1.0	1.0	12.0	11.0
Pesto & Mozz... Food 2 Food 2 • QUORN FOODS INC. Pesto & Mozzarella Chicken Cutlets	120g	28.8	208	20.0	2.5	7.5	11.7	10.8

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Fishless Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0
Fishless Sticks Food 2 Food 2 • QUORN FOODS INC. Fishless Sticks	80g	33.3	188	23.8	—	2.5	7.5	5.0

Meatless Made With Organic Vegetables Veggie Sausage, Meatless vs Chicken Tenders Made From Plants, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Mad... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage	57g	27.0	228	28.1	3.5	3.5	6.1	14.0
Chicken Tend... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Tenders Made From Plants	85g	21.1	212	17.7	1.2	4.7	10.6	12.9

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9
Bbq P'rk Pul... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets	100g	62.3	220	33.0	11.0	1.0	6.0	9.0

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Breaded Meatless Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9
Breaded Meat... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Meatless Patties	79g	26.9	241	20.3	—	2.5	12.7	11.4

Chick'n Littles, Chick'n vs Buffalo Style Plant Based Bites!, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Littles Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles	87g	26.8	230	20.7	—	4.6	10.3	13.8
Buffalo Styl... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Buffalo Style Plant Based Bites!	84g	29.7	238	19.1	2.4	3.6	13.1	9.5

Tamale Plant Based Chik'n Veggie, Chik'n Veggie vs Ultimate Plant Based Chick'n Nuggets, Ultimate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Plant... Food 1 Food 1 • THE MISO BROTHERS, INC. Tamale Plant Based Chik'n Veggie, Chik'n Veggie	142g	52.3	204	20.4	2.8	1.4	11.3	7.0
Ultimate Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Nuggets	94g	28.7	202	17.0	1.1	1.1	8.5	14.9

Mini Vegan Dogs, In Soft Pretzel Dough vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vegan D... Food 1 Food 1 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	45g	21.0	267	28.9	4.4	4.4	7.8	17.8
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5

Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded vs Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Breaded Plant Based Turk'y Cutlets	175g	38.6	154	12.0	0.6	0.6	7.4	10.3
Spicy Popcor... Food 2 Food 2 • KELLOGG COMPANY Spicy Popcorn Chik'n Bite Size Veggie Chicken	84g	36.5	226	25.0	2.4	2.4	8.3	13.1

Mini Vegan Dogs, In Soft Pretzel Dough vs 4 Meat Free Sausage Rolls, 4 Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vegan D... Food 1 Food 1 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	45g	21.0	267	28.9	4.4	4.4	7.8	17.8
4 Meat Free ... Food 2 Food 2 • FRY GROUP FOODS 4 Meat Free Sausage Rolls	100g	27.4	292	19.0	0.1	4.6	18.0	11.2

Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Teriyaki Ultimate Plant Based Chick'n Strips	140g	19.0	186	10.7	7.1	0.7	6.4	20.0
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5

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