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Rocket Fuel Food Comparisons

For Diabetics

Meatless Crispy Tenders, Meatless vs Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders	100g	32.6	190	18.0	1.0	1.0	8.0	14.0
Mandarin Ora... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mandarin Orange Plant Based Crispy Chick'n	140g	48.7	186	25.7	13.6	0.7	5.0	9.3

Chicken Nuggets Made From Plants, Chicken vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	80g	30.7	238	22.5	1.3	2.5	10.0	12.5
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	283g	60.6	106	13.4	0.7	2.5	2.8	8.5

Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n vs Perfect Plant Based Chick'n Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin' Spi... Food 1 Food 1 • THE MISO BROTHERS, INC. Sizzlin' Spicy Chik'n Plant Based Patties	71g	25.1	197	22.5	1.4	4.2	6.3	14.1
Perfect Plan... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect Plant Based Chick'n Tenders	98g	21.0	214	16.3	6.1	5.1	10.2	14.3

Meatless Chicken Style Nuggets, Chicken Style vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	85g	26.8	212	20.0	1.2	3.5	9.4	15.3
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries	80g	35.6	238	22.5	2.5	3.8	12.5	15.0

Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style vs Plant Based Mini Cr'b Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gochuj... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings	240g	46.0	175	10.4	4.2	0.4	7.9	15.4
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Mini Cr'b Cakes	75g	33.4	187	17.3	1.3	—	8.0	12.0

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets	78g	32.7	244	24.4	—	2.6	11.5	10.3
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries	80g	35.6	238	22.5	2.5	3.8	12.5	15.0

Meatless Plant Based Roast With Gravy vs Buffalo Style Plant Based Bites!, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roast With Gravy	96g	34.6	188	20.8	3.1	2.1	7.3	13.5
Buffalo Styl... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Buffalo Style Plant Based Bites!	84g	29.7	238	19.1	2.4	3.6	13.1	9.5

Plant Based Chick'n Nuggets vs Classic Recipe Plant Based Nuggets, Classic Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AHOLD USA, INC. Plant Based Chick'n Nuggets	86g	27.0	198	18.6	1.2	2.3	8.1	12.8
Classic Reci... Food 2 Food 2 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets	96g	34.3	271	21.9	1.0	3.1	15.6	12.5

Spicy Don't Be Meatless Chicken Style Patty, Spicy vs Breaded Meatless Plant Based Preotein Nuggests, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Don't ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spicy Don't Be Meatless Chicken Style Patty	71g	35.0	239	21.1	1.4	2.8	11.3	14.1
Breaded Meat... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Meatless Plant Based Preotein Nuggests	88g	36.6	227	23.9	—	2.3	10.2	10.2

Bbq Ultimate Plant Based Chick'n Wings, Bbq vs Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Ultimate... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq Ultimate Plant Based Chick'n Wings	140g	44.2	200	23.6	9.3	0.7	6.4	12.1
Zesty Ranch ... Food 2 Food 2 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets	86g	34.6	221	23.3	2.3	2.3	9.3	12.8

Chik'n Plant Based Nuggets, Chik'n vs Chicken Style Plant Based Nuggets, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	80g	38.1	300	26.3	1.3	1.2	15.0	13.8
Chicken Styl... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken Style Plant Based Nuggets	80g	21.1	175	16.3	1.3	2.5	7.5	15.0

Meatless Crispy Tenders, Meatless vs Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders	100g	32.6	190	18.0	1.0	1.0	8.0	14.0
Chik'n Buffa... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading	85g	28.7	235	22.4	2.4	4.7	10.6	14.1

Chicken Nuggets Made From Plants, Chicken vs Plant Based Chick'n Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants	80g	30.7	238	22.5	1.3	2.5	10.0	12.5
Plant Based ... Food 2 Food 2 • AHOLD USA, INC. Plant Based Chick'n Nuggets	86g	27.0	198	18.6	1.2	2.3	8.1	12.8

Orange Flavored Powder Gelatin Mix, Orange vs Multi Vitamin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE JEL SERT COMPANY Orange Flavored Powder Gelatin Mix	20g	31.4	350	80.0	80.0	—	—	10.0
Multi Vitamin Food 2 Food 2 • J-HOLDINGS Multi Vitamin	180g	36.0	41	10.0	0.6	—	—	—

Fruit Wave H2 O, Water, Orange, Orange vs Berry Blue Flavored Kid's Koolers Water, Berry Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Wave H... Food 1 Food 1 • TRIPLE VENTURES LLC Fruit Wave H2 O, Water, Orange, Orange	355g	28.0	17	3.9	3.9	—	—	—
Berry Blue F... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Berry Blue Flavored Kid's Koolers Water	296g	24.0	17	4.1	4.1	—	—	—

Premium Indian Tonic Water vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Indi... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Premium Indian Tonic Water	250g	44.0	32	8.8	8.4	—	—	—
Tonic Water Food 2 Food 2 • TARGET STORES Tonic Water	295g	52.0	34	8.8	8.5	—	—	—

Spritz Aromatic Bitters & Soda, Spritz Aromatic vs Orange Flavored Sparkling Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritz Aroma... Food 1 Food 1 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda	252g	36.0	28	7.1	6.8	—	—	—
Orange Flavo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Flavored Sparkling Drink	221g	24.0	20	5.4	5.0	—	—	—

Tonic Water vs Original Tonic Water, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • GARFIELD PROCESSING Tonic Water	200g	34.0	35	8.5	8.6	—	—	—
Original Ton... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Tonic Water	200g	32.0	30	8.0	8.0	—	—	—

Premium Indian Tonic Water, Premium Indian vs Sparkling Summer Pear, Pear, Green Tea & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Indi... Food 1 Food 1 • HOPE WINE LLC Premium Indian Tonic Water	240g	42.8	38	8.9	8.0	—	—	—
Sparkling Su... Food 2 Food 2 • SIPP Sparkling Summer Pear, Pear, Green Tea & Honey	355g	22.0	11	3.1	2.8	—	—	—

Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape vs Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sobe Lifewat... Food 1 Food 1 • SOUTH BEACH BEVERAGE CO., LLC Sobe Lifewater, Nutrient Enhanced Hydration Beverage, Blackberry Grape	600g	50.0	17	4.2	4.2	—	—	—
Tonic Water Food 2 Food 2 • RITE AID CORPORATION Tonic Water	360g	72.0	39	10.0	9.2	—	—	—

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