Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Almond & Anisette Biscotti vs Four Cheese Gluten Free Brown Rice Crackers, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond & Ani... Food 1 Food 1 • SHELL-BEE'S Almond & Anisette Biscotti	41g	46.1	429	58.5	31.7	—	19.5	4.9
Four Cheese ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Four Cheese Gluten Free Brown Rice Crackers	30g	100.0	433	80.0	3.3	3.3	8.3	6.7

Whole Grain Cereal, Cinnamon Heaven vs Lemon Cupcakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • KSLB HOLDINGS, LLC Whole Grain Cereal, Cinnamon Heaven	32g	41.3	375	81.3	25.0	15.6	3.1	6.3
Lemon Cupcakes Food 2 Food 2 • EMSLEY DAVIS GAMES, INC. Lemon Cupcakes	92g	74.6	424	43.5	27.2	1.1	26.1	2.2

Deland, Gluten Free Oatmeal Raisin Cookies vs Energy Fruit & Whole Grain Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deland, Glut... Food 1 Food 1 • DELAND BAKERY INC. Deland, Gluten Free Oatmeal Raisin Cookies	19g	21.2	421	57.9	26.3	—	18.4	5.3
Energy Fruit... Food 2 Food 2 • SUNRYPE Energy Fruit & Whole Grain Bar	50g	49.5	420	58.0	36.0	6.0	14.0	14.0

Fire Roasted Vegetable Gluten Free Crust Pizza With Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, And Aged Smoked Provolone Cheese, Fire Roasted Vegetable vs Mashed Potatoes & Vegetables Whole Meals Veggie Loaf, Mashed Potatoes & Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • MEIJER, INC. Fire Roasted Vegetable Gluten Free Crust Pizza With Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, And Aged Smoked Provolone Cheese	136g	47.6	235	25.7	2.2	1.5	5.9	5.2
Mashed Potat... Food 2 Food 2 • AMY'S KITCHEN INC. Mashed Potatoes & Vegetables Whole Meals Veggie Loaf	283g	92.9	124	19.4	2.8	2.8	3.5	3.9

Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin vs Gluten Free Original Fig Bar, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE ESSENTIAL BAKING COMPANY, INC. Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin	33g	71.3	212	36.4	12.1	—	9.1	3.0
Gluten Free ... Food 2 Food 2 • NATURE'S BAKERY LLC Gluten Free Original Fig Bar, Original	57g	68.4	368	66.7	33.3	5.3	10.5	3.5

Almond Cranberry Nut Butter + Oats, Almond Cranberry vs Mybread, Gluten Free Flatbread Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cranb... Food 1 Food 1 • WILD FRIENDS FOODS, INC. Almond Cranberry Nut Butter + Oats	78g	59.6	244	46.2	6.4	5.1	25.6	15.4
Mybread, Glu... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Mybread, Gluten Free Flatbread Pita	50g	49.2	260	52.0	2.0	2.0	5.0	4.0

Pancake & Waffle Gluten Free Mix, Pancake & Waffle vs Udi's, Gluten Free White Sandwich Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pancake & Waffle Gluten Free Mix	35g	59.7	371	85.7	20.0	—	—	2.9
Udi's, Glute... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's, Gluten Free White Sandwich Bread	78g	70.2	295	47.4	5.1	1.3	7.7	6.4

Gluten Free Spinach Tortillas, Spinach vs Sprouted Quinoa Cacao Granola, Quinoa Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Gluten Free Spinach Tortillas, Spinach	32g	23.6	281	53.1	3.1	15.6	7.8	3.1
Sprouted Qui... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Sprouted Quinoa Cacao Granola, Quinoa Cacao	27g	34.6	444	74.1	22.2	7.4	11.1	11.1

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box vs Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar, Apple & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Glu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box	137g	65.4	248	34.3	3.7	0.7	9.5	6.6
Apple & Cinn... Food 2 Food 2 • NURTURE, INC. Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar	28g	31.1	393	67.9	35.7	10.7	8.9	7.1

Milk Chocolate Covered And Filled Gluten Free Wafers, Milk Chocolate vs Classic Yellow Gluten Free Premium Cake Mix, Classic Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Milk Chocolate Covered And Filled Gluten Free Wafers	30g	100.0	533	66.7	36.7	—	30.0	3.3
Classic Yell... Food 2 Food 2 • HOMETOWN FOOD COMPANY Classic Yellow Gluten Free Premium Cake Mix	41g	100.0	366	80.5	36.6	2.4	3.7	2.4

Chewy Gluten Free Granola Bars, Double Chocolate Chip vs Classic Dinner Rolls, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Gluten... Food 1 Food 1 • GENERAL MILLS, INC. Chewy Gluten Free Granola Bars, Double Chocolate Chip	28g	35.1	393	75.0	25.0	10.7	12.5	3.6
Classic Dinn... Food 2 Food 2 • IMAGE CONTROL INC. Classic Dinner Rolls	37g	90.5	270	51.4	5.4	5.4	6.8	2.7

Oat Blueberry Lemon Bars, Blueberry; Lemon vs Instant Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Blueberr... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Oat Blueberry Lemon Bars, Blueberry; Lemon	40g	100.0	425	65.0	25.0	5.0	17.5	5.0
Instant Oatmeal Food 2 Food 2 • NATURE'S PATH ORGANIC Instant Oatmeal	32g	42.6	406	78.1	21.9	9.4	4.7	12.5

The O.G. Whiskey Baked Granola Topped With Raisins & Cranberries, The O.G. vs Whole Grain Baked Crackers, Say Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The O.G. Whi... Food 1 Food 1 • GRANARLY, LLC The O.G. Whiskey Baked Granola Topped With Raisins & Cranberries	30g	100.0	433	70.0	30.0	6.7	13.3	6.7
Whole Grain ... Food 2 Food 2 • KSLB HOLDINGS, LLC Whole Grain Baked Crackers, Say Cheese	28g	34.3	500	71.4	7.1	7.1	17.9	10.7

Grass Fed Whey Protein Bar, Chocolate Coconut vs Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale With Parmesan & Feta Style Plant Based Cheeze Flatbread Pizza, Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Chocolate Coconut	50g	55.4	400	44.0	10.0	14.0	14.0	28.0
Meatless Ita... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale With Parmesan & Feta Style Plant Based Cheeze Flatbread Pizza, Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale	161g	100.0	211	34.8	1.2	1.2	6.8	3.1

Fudge Striped Crunchy Oat Flour Cookies, Fudge Striped vs Organic Butter Pecan Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Stripe... Food 1 Food 1 • GOODIE GIRL INC. Fudge Striped Crunchy Oat Flour Cookies	33g	100.0	455	66.7	30.3	6.1	18.2	9.1
Organic Butt... Food 2 Food 2 • BLUE MARBLE VENTURES, LLC Organic Butter Pecan Ice Cream	98g	36.8	235	19.4	19.4	—	16.3	4.1

Antonina's Artisan Bakery, Gluten Free Carrot Cupcake Topped With A Cream Cheese Frosting vs Salmon & Tuna Poke Bowl Wr, Salmon & Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antonina's A... Food 1 Food 1 • P & A Antonina's Artisan Bakery, Gluten Free Carrot Cupcake Topped With A Cream Cheese Frosting	85g	68.6	247	42.4	29.4	1.2	8.2	3.5
Salmon & Tun... Food 2 Food 2 • GENJI, INC. Salmon & Tuna Poke Bowl Wr	283g	100.0	151	24.0	6.0	1.1	3.2	5.7

Matzo Granola Breakfast & Nosh, Cranberry Orange vs Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Granol... Food 1 Food 1 • FOODMAN, LLC Matzo Granola Breakfast & Nosh, Cranberry Orange	52g	70.1	462	71.2	26.9	1.9	15.4	1.9
Lance Gluten... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box	28g	100.0	464	67.9	7.1	—	21.4	3.6

Gluten Free All Purpose Flour Blend vs Scone Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Gluten Free All Purpose Flour Blend	26g	100.0	346	80.8	—	3.8	—	7.7
Scone Mix, V... Food 2 Food 2 • IVETA GOURMET INC. Scone Mix, Vanilla	30g	43.4	333	76.7	16.7	3.3	—	6.7

Cookie Avalanche Soymilk Non Dairy Frozen Dessert, Cookie Avalanche vs Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Avala... Food 1 Food 1 • DANONE US, LLC Cookie Avalanche Soymilk Non Dairy Frozen Dessert	88g	51.1	205	35.2	21.6	5.7	8.0	2.3
Mac & Cheese... Food 2 Food 2 • RALEY'S Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.	255g	100.0	157	23.5	1.2	—	5.1	4.7

Blueberry Gluten Free Mini Muffins, Blueberry vs Lucys, Berry Best Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Gluten Free Mini Muffins	142g	98.9	324	39.4	21.1	3.5	16.2	3.5
Lucys, Berry... Food 2 Food 2 • WESTMINSTER CRACKER COMPANY INC. Lucys, Berry Best Cookie	32g	32.9	375	56.3	28.1	3.1	14.1	6.3

← Back to All Comparisons