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Rocket Fuel Food Comparisons

For Diabetics

Lemon Shortbread Cookies, Lemon vs Red Velvet Cupcake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Shortb... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Lemon Shortbread Cookies	36g	100.0	528	66.7	25.0	2.8	27.8	2.8
Red Velvet C... Food 2 Food 2 • R F NATURE FARM FOODS Red Velvet Cupcake Mix	38g	63.6	368	86.8	55.3	2.6	1.3	2.6

Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip vs Sarah's, Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BLUEHALL BAKERY, LLC Chocolate Chip Gluten Free Cookie Mix	28g	100.0	429	82.1	50.0	3.6	10.7	7.1
Sarah's, Nut... Food 2 Food 2 • NUTS ABOUT GRANOLA, LLC Sarah's, Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut	57g	32.9	526	38.6	10.5	7.0	36.8	15.8

Very Vanilla Gluten Free Gourmet Cake, Very Vanilla vs Pancake & Waffle Gluten Free Mix, Pancake & Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Vanilla... Food 1 Food 1 • AMERICAN GRA-FRUTTI, LLC Very Vanilla Gluten Free Gourmet Cake	60g	83.6	415	73.1	46.5	1.7	11.6	5.0
Pancake & Wa... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pancake & Waffle Gluten Free Mix	35g	59.7	371	85.7	20.0	—	—	2.9

Yogurt Flavored Gluten Free Covered Pretzels, Yogurt vs Gluten Free Mini Slim Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Flavo... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Yogurt Flavored Gluten Free Covered Pretzels	30g	38.5	467	66.7	40.0	—	20.0	3.3
Gluten Free ... Food 2 Food 2 • SAVOR STREET FOODS Gluten Free Mini Slim Pretzels	42g	65.2	381	83.3	4.8	4.8	4.8	2.4

Rotini & Red Sauce vs Gluten Free Quiche & Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini & Red... Food 1 Food 1 • KSLB HOLDINGS, LLC Rotini & Red Sauce	113g	93.6	221	46.0	2.7	3.5	3.1	10.6
Gluten Free ... Food 2 Food 2 • GILLIAN'S FOODS, INC. Gluten Free Quiche & Pie Crusts	28g	76.1	321	42.9	—	3.6	16.1	3.6

Grass Fed Whey Protein Bar, Lemon Chia vs Gluten Free Spicy Southwest Veggie Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Lemon Chia	50g	27.7	400	44.0	10.0	14.0	14.0	28.0
Gluten Free ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Gluten Free Spicy Southwest Veggie Breakfast Burrito	128g	44.5	156	26.6	3.1	3.9	3.9	6.3

Oskri, Gluten Free Raisins, Dark Chocolate, Dark Chocolate vs Gluten Free Seasoned Shredded Potatoes Golden Crispy Crowns, Seasoned Shredded Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oskri, Glute... Food 1 Food 1 • OSKRI COOP GROUP Oskri, Gluten Free Raisins, Dark Chocolate, Dark Chocolate	28g	39.3	321	75.0	10.7	3.6	7.1	3.6
Gluten Free ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gluten Free Seasoned Shredded Potatoes Golden Crispy Crowns, Seasoned Shredded Potatoes	84g	23.6	167	15.5	1.2	1.2	10.7	1.2

Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin vs White Chocolate Macadamia Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Coutu... Food 1 Food 1 • VETROLASER LLC Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin	28g	43.1	429	82.1	64.3	3.6	8.9	3.6
White Chocol... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. White Chocolate Macadamia Cookie	80g	58.2	425	50.0	16.3	11.2	21.3	15.0

Glutino, Gluten Free Seeded Bread vs Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutino, Glu... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Glutino, Gluten Free Seeded Bread	29g	23.5	276	44.8	3.5	3.4	10.3	3.5
Oat & Honey ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola	55g	67.5	418	70.9	20.0	7.3	9.1	10.9

Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle vs Golden Gluten Free Cake Mix, Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TONE IT UP INC Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle	50g	22.5	340	34.0	8.0	10.0	16.0	20.0
Golden Glute... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Golden Gluten Free Cake Mix	50g	80.7	360	82.0	48.0	—	—	8.0

Nigiri & Roll Platter Sm Br vs Dark Chocolate Cherry & Almond Mini Snack Bars, Dark Chocolate Cherry & Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri & Rol... Food 1 Food 1 • GENJI, INC. Nigiri & Roll Platter Sm Br	151g	48.9	144	17.9	4.6	1.3	4.0	8.6
Dark Chocola... Food 2 Food 2 • TRAM BAR LLC Dark Chocolate Cherry & Almond Mini Snack Bars	31g	100.0	419	64.5	29.0	6.5	14.5	9.7

Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt vs All Purpose Gluten Free 1 To 1 Baking Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Tast... Food 1 Food 1 • CORR-JENSEN INC. Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt	40g	27.8	375	50.0	12.5	12.5	15.0	25.0
All Purpose ... Food 2 Food 2 • JUST ABOUT FOODS LLC All Purpose Gluten Free 1 To 1 Baking Flour	30g	34.7	400	70.0	—	10.0	10.0	10.0

Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef vs Powdered Donut Holes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suji's Korea... Food 1 Food 1 • FDMR, INC Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef	112g	25.1	134	11.6	8.9	—	2.7	16.1
Powdered Don... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Powdered Donut Holes	28g	100.0	500	57.1	25.0	—	28.6	3.6

Gluten Free Toaster Pastry, Apple Cinnamon vs Tan Tan Ramen Bowl With Chicken, Tan Tan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Gluten Free Toaster Pastry, Apple Cinnamon	52g	50.9	327	59.6	19.2	9.6	11.5	1.9
Tan Tan Rame... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Tan Tan Ramen Bowl With Chicken	170g	52.7	129	16.5	1.2	0.6	3.5	8.8

Glutenfreeda, Instant Oatmeal vs Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutenfreeda... Food 1 Food 1 • GLUTENFREEDA FOODS, INC. Glutenfreeda, Instant Oatmeal	48g	60.0	375	72.9	22.9	8.3	5.2	12.5
Gluten Free ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix	38g	63.7	368	84.2	31.6	—	—	2.6

Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed vs Mini Soup Mandel Gluten Free Croutons

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Pu... Food 1 Food 1 • PURELY ELIZABETH Cranberry Pumpkin Seed Superfood Oats	57g	55.1	421	61.4	8.8	10.5	12.3	15.8
Mini Soup Ma... Food 2 Food 2 • PASKESZ CANDY COMPANY Mini Soup Mandel Gluten Free Croutons	15g	100.0	533	66.7	—	—	26.7	—

Gluten Free Cookies, Pumpkin Patch vs Snickerdoodle Soft Baked Protein Cookie, Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WESTMINSTER CRACKER COMPANY INC. Gluten Free Cookies, Pumpkin Patch	32g	32.9	375	56.3	28.1	3.1	14.1	6.3
Snickerdoodl... Food 2 Food 2 • MUNK PACK INC. Snickerdoodle Soft Baked Protein Cookie	42g	27.8	429	42.9	19.1	7.1	21.4	21.4

Chewy Baked Whole Grain Snach Bars, Chocolate Chip vs (Soft) Granola Bites, Blueberry Banana Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Baked ... Food 1 Food 1 • KSLB HOLDINGS, LLC Chewy Baked Whole Grain Snach Bars, Chocolate Chip	35g	42.5	429	74.3	31.4	11.4	11.4	8.6
(Soft) Grano... Food 2 Food 2 • MYSUPERFOODS COMPANY LLC (Soft) Granola Bites, Blueberry Banana Acai	40g	100.0	425	60.0	20.0	7.5	20.0	7.5

Ambition Bar vs Stark Raving, Gluten Free Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambition Bar Food 1 Food 1 • PAMELA'S PRODUCTS INC. Ambition Bar	40g	37.5	500	57.5	25.0	7.5	25.0	12.5
Stark Raving... Food 2 Food 2 • NEW PLANET BEER COMPANY Stark Raving, Gluten Free Pizza Crust	61g	79.6	426	70.5	8.2	3.3	13.1	4.9

Vegan Gluten Free Chocolate Chip vs Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli, Ricotta & Romano Cheeses With Black Pepper & Parsley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Gluten... Food 1 Food 1 • DELUSCIOUS Vegan Gluten Free Chocolate Chip	33g	38.6	433	60.6	39.4	—	20.0	3.0
Ricotta & Ro... Food 2 Food 2 • ALDI INC. Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli	90g	52.7	200	30.0	2.2	—	5.6	7.8

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