Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Gourmet Hotdog vs Gluten Free 7 Grain Bread, 7 Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Hotdog Food 1 Food 1 • ROTELLA'S ITALIAN BAKERY INC. Gourmet Hotdog	75g	35.3	160	32.0	4.0	8.0	5.3	5.3
Gluten Free ... Food 2 Food 2 • UNITED STATES BAKERY Gluten Free 7 Grain Bread, 7 Grain	40g	29.5	225	42.5	5.0	5.0	3.8	5.0

Pie Crust Gluten Free Mix, Pie Crust vs Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Gl... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Pie Crust Gluten Free Mix	30g	100.0	367	83.3	6.7	—	—	3.3
Mrs Rogers N... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mrs Rogers Naturals Crispy Batter Gluten Free 190 G	19g	25.8	337	69.5	1.1	—	1.6	9.5

Gluten Free Double Chocolate Chip Cookies, Double Chocolate vs Gluten Free Spinach Tortillas, Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • STAR MARKETS CO. Gluten Free Double Chocolate Chip Cookies, Double Chocolate	28g	36.7	464	71.4	39.3	3.6	17.9	3.6
Gluten Free ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Gluten Free Spinach Tortillas, Spinach	32g	23.6	281	53.1	3.1	15.6	7.8	3.1

Gluten Free Sugar Cookie Mix vs Pecan Almond Gluten Free Granola, Pecan Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Gluten Free Sugar Cookie Mix	28g	45.5	393	85.7	39.3	3.6	1.8	3.6
Pecan Almond... Food 2 Food 2 • WALKER-WILLIAMS LUMBER CO. INC Pecan Almond Gluten Free Granola	60g	27.3	233	26.7	10.0	3.3	11.7	5.0

Gluten Free Sausage, Egg & Cheese Breakfast Pockets vs Oatmeal Chocolate Chip Macrobar, Oatmeal Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLUTEN FREE CRUSADER, LLC Gluten Free Sausage, Egg & Cheese Breakfast Pockets	128g	50.2	375	28.1	2.3	1.6	25.8	7.8
Oatmeal Choc... Food 2 Food 2 • GO MACRO LLC Oatmeal Chocolate Chip Macrobar	65g	92.8	415	53.9	20.0	4.6	13.9	18.5

Lemon Bar vs Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Bar Food 1 Food 1 • RAINBOW GAMES INC Lemon Bar	71g	77.1	394	56.3	36.6	—	18.3	4.2
Double Choco... Food 2 Food 2 • HOMEFREE Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray	27g	100.0	481	66.7	33.3	7.4	18.5	7.4

Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie, Oatmeal Cookie vs Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ardenne Farm... Food 1 Food 1 • DOVER FOODS INC. Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie, Oatmeal Cookie	22g	33.3	352	79.3	30.8	4.4	2.2	8.8
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup	170g	30.7	84	15.6	11.0	0.1	0.9	2.9

Almond Cake vs Gluten Free Sliced Challah Bread, Challah

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cake Food 1 Food 1 • SRH FARM FOOD LLC Almond Cake	108g	87.3	417	45.4	35.2	2.8	24.1	7.4
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Sliced Challah Bread, Challah	30g	23.3	267	40.0	3.3	—	10.0	6.7

Original Energy Bar vs Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ene... Food 1 Food 1 • SPIRIT SALES & MARKETING Original Energy Bar	76g	72.1	416	56.6	32.9	6.6	19.7	10.5
Mushroom, Ca... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig	115g	76.8	217	35.7	2.6	1.7	7.8	2.6

Gluten Free Honey Cornbread & Muffin Mix, Honey vs Triple Chocolate Donut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Gluten Free Honey Cornbread & Muffin Mix, Honey	30g	100.0	367	83.3	30.0	3.3	1.7	6.7
Triple Choco... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Triple Chocolate Donut	61g	53.8	410	47.5	26.2	1.6	23.0	3.3

Tuna Mango Fresh Roll, Tuna Mango Fresh vs Gluten Free Bruschette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Mango F... Food 1 Food 1 • GENJI, INC. Tuna Mango Fresh Roll	341g	100.0	111	19.1	7.3	1.5	2.4	3.8
Gluten Free ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Gluten Free Bruschette	30g	41.1	400	73.3	6.7	3.3	10.0	3.3

Gluten Free Brioche Sandwich Rolls vs Cookies, Chocolate Chip Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE GLUTEN FREE FOOD GROUP LLC Gluten Free Brioche Sandwich Rolls	70g	75.7	271	48.6	10.0	10.0	6.4	4.3
Cookies, Cho... Food 2 Food 2 • ACKERMAN FOOD ENTERPRISES Cookies, Chocolate Chip Oatmeal	60g	76.1	367	71.7	18.3	6.7	5.0	8.3

Farm Raised Bar, Chocolate & Sea Salt vs Gluten Free Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Raised ... Food 1 Food 1 • 88 ACRES FOODS, INC Farm Raised Bar, Chocolate & Sea Salt	45g	35.7	444	48.9	26.7	6.7	22.2	13.3
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Pie Crust	28g	100.0	357	85.7	7.1	—	—	3.6

Crunchy Granola, Papaya Panther vs Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Gran... Food 1 Food 1 • LUALLE LLC Crunchy Granola, Papaya Panther	20g	19.1	450	60.0	20.0	10.0	17.5	10.0
Cheesecake Food 2 Food 2 • TRES LATIN FOODS, LLC Cheesecake	71g	36.6	293	26.8	25.4	—	15.5	7.0

Strawberry Fruit Bar, Strawberry vs Gluten Free Bunny Cookies, Snicker Doodle Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BETTY LOU'S INC. Strawberry Fruit Bar	57g	75.2	351	73.7	40.4	7.0	5.3	1.8
Gluten Free ... Food 2 Food 2 • GENERAL MILLS, INC. Gluten Free Bunny Cookies, Snicker Doodle Cinnamon Sugar	30g	38.7	400	70.0	26.7	3.3	13.3	6.7

Gluten Free Chocolate Cake Mix, Chocolate vs Vanilla Cake Slice, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS Gluten Free Chocolate Cake Mix, Chocolate	36g	59.2	361	86.1	50.0	2.8	1.4	5.6
Vanilla Cake... Food 2 Food 2 • EMILY KATE'S BAKERY, LLC Vanilla Cake Slice	182g	100.0	379	51.7	36.8	1.1	11.8	2.8

Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip vs Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Livegfree, G... Food 1 Food 1 • ALDI INC. Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip	27g	41.2	407	81.5	14.8	3.7	7.4	3.7
Pumpkin Cinn... Food 2 Food 2 • PURELY ELIZABETH Pumpkin Cinnamon Ancient Grain Granola	30g	28.5	467	56.7	20.0	6.7	20.0	10.0

Gluten Free Pizza Crust Mix vs Soft Raisin Gluten Free Cookies, Soft Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLENCOURT INC. Gluten Free Pizza Crust Mix	38g	59.4	342	79.0	2.6	—	—	5.3
Soft Raisin ... Food 2 Food 2 • MAPLEHURST BAKERIES, LLC Soft Raisin Gluten Free Cookies	57g	81.6	439	75.4	42.1	1.8	14.0	3.5

Ambition Bar vs Hawaiian Rolls, Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambition Bar Food 1 Food 1 • PAMELA'S PRODUCTS INC. Ambition Bar	40g	37.5	500	57.5	25.0	7.5	25.0	12.5
Hawaiian Rolls Food 2 Food 2 • JP'S CUPCAKERY, LLC Hawaiian Rolls	45g	30.7	378	37.8	11.1	2.2	22.2	4.4

Gluten Free Milk Chocolate Covered Sticks, Milk Chocolate vs Spice Gluten Free Cake Mix, Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ROSA FOODS, INC. Gluten Free Milk Chocolate Covered Sticks, Milk Chocolate	31g	100.0	516	71.0	29.0	—	22.6	3.2
Spice Gluten... Food 2 Food 2 • NAMASTE FOODS LLC Spice Gluten Free Cake Mix	46g	100.0	348	89.1	43.5	2.2	—	2.2

← Back to All Comparisons