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Rocket Fuel Food Comparisons

For Diabetics

Mama Mary's, Pizza Crust vs Cheese Curd Lasagna, Cheese Curd

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Mary's,... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Mama Mary's, Pizza Crust	50g	41.6	220	44.0	4.0	2.0	4.0	2.0
Cheese Curd ... Food 2 Food 2 • SUGAR MOUNTAIN CAPITAL, LLC Cheese Curd Lasagna	255g	75.6	176	16.9	2.8	1.6	9.0	7.8

Gluten Free Protein Bar vs Gluten Free Savory Tomato Wraps, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • REXALL SUNDOWN, INC. Gluten Free Protein Bar	50g	32.6	400	36.0	6.0	—	10.0	40.0
Gluten Free ... Food 2 Food 2 • TOUFAYAN BAKERY INC Gluten Free Savory Tomato Wraps, Tomato	52g	82.1	231	46.2	5.8	3.8	7.7	9.6

Cheddar Cheese Gluten Free Crackers, Cheddar Cheese vs Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers, Olive Oil & Sea Salt With Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SNYDER'S-LANCE, INC. Cheddar Cheese Gluten Free Crackers	28g	34.8	393	67.9	7.1	3.6	12.5	7.1
Olive Oil & ... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers	30g	100.0	433	73.3	3.3	—	13.3	6.7

Sweet Ginger Snap Cookie, Ginger Snap vs Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Ginger... Food 1 Food 1 • RAINBOW GAMES INC Sweet Ginger Snap Cookie, Ginger Snap	51g	71.1	333	70.6	60.8	—	5.9	2.0
Angel Dark C... Food 2 Food 2 • JUNGELL, INC Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate	35g	30.1	457	54.3	20.0	8.6	28.6	8.6

Classic Dinner Rolls, Classic vs Lemon Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Dinn... Food 1 Food 1 • IMAGE CONTROL INC. Classic Dinner Rolls	37g	90.5	270	51.4	5.4	5.4	6.8	2.7
Lemon Pie Food 2 Food 2 • NATURAL DECADENCE Lemon Pie	57g	29.2	211	26.3	21.1	—	10.5	5.3

Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker vs Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Glut... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker	30g	32.3	533	56.7	3.3	—	30.0	3.3
Double Choco... Food 2 Food 2 • SMART SNACKS, LLC Double Chocolate Chip Cookie Bake Mix	28g	33.1	393	64.3	35.7	3.6	8.9	7.1

Bold Savory Aged Cheddar Flavor Puffzels vs Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce, Sweet & Tangy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Savory ... Food 1 Food 1 Bold Savory Aged Cheddar Flavor Puffzels	30g	100.0	400	80.0	—	3.3	5.0	10.0
Sweet & Tang... Food 2 Food 2 • SAN-J INTERNATIONAL, INC. Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce	30g	25.4	200	43.3	40.0	0.8	—	3.3

Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut vs Salted Caramel Waffles, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear, Cherry... Food 1 Food 1 • FIVE FRIENDS FOOD, INC. Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut	54g	47.9	370	53.7	25.9	7.4	13.0	11.1
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles	30g	100.0	467	70.0	33.3	3.3	20.0	3.3

Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies vs Meyer Lemon Gluten Free Bar Mix, Meyer Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zemas Madhou... Food 1 Food 1 • WAIKIKI ALOE, LTD. Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies	28g	26.6	464	57.1	35.7	7.1	25.0	7.1
Meyer Lemon ... Food 2 Food 2 • CONTINENTAL MILLS, INC. Meyer Lemon Gluten Free Bar Mix	26g	100.0	423	88.5	65.4	—	5.8	3.9

Gluten Free Tuscany Blend Bread Flour vs Sunflower Butter White Chocolate Oat N' Energy Bites , Sunflower Butter; White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Gluten Free Tuscany Blend Bread Flour	31g	100.0	355	74.2	—	6.5	—	12.9
Sunflower Bu... Food 2 Food 2 • BERG BITES Sunflower Butter White Chocolate Oat N' Energy Bites , Sunflower Butter; White Chocolate	43g	87.8	442	55.8	23.3	9.3	18.6	14.0

Lemon Shortbread Cookies, Lemon Shortbread vs Chicken Pad Thai With Rice Noodles, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Shortb... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Lemon Shortbread Cookies	36g	100.0	528	66.7	25.0	2.8	27.8	2.8
Chicken Pad ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chicken Pad Thai With Rice Noodles	255g	84.2	133	18.0	7.1	1.2	4.3	6.7

Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla vs Chocolate Chip Oat Grahams, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • THE KROGER CO. Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies	28g	38.4	500	71.4	42.9	—	21.4	3.6
Chocolate Ch... Food 2 Food 2 • BURNHAM BROTHERS Chocolate Chip Oat Grahams	40g	100.0	475	67.5	20.0	5.0	20.0	7.5

Gluten Free Brownie Bark vs Caramel Pretzel Whey Protein Bar, Caramel Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Gluten Free Brownie Bark	28g	100.0	357	57.1	39.3	3.6	14.3	3.6
Caramel Pret... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Caramel Pretzel Whey Protein Bar	40g	64.1	375	47.5	15.0	12.5	12.5	32.5

Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple vs Peppermint Cookie, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple	57g	40.0	421	40.4	24.6	3.5	24.6	5.3
Peppermint C... Food 2 Food 2 • ENSTROM CANDIES INC. Peppermint Cookie, Dark Chocolate	45g	43.2	467	57.8	31.1	6.7	31.1	6.7

Ancient Grain With Chia & Flax Gluten Free Flatbread Pita, Ancient Grain With Chia & Flax vs Gluten Free Cookies, Chocolate Fancy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • LAZY GUY BRANDS Ancient Grain With Chia & Flax Gluten Free Flatbread Pita	50g	49.5	260	60.0	2.0	10.0	1.0	4.0
Gluten Free ... Food 2 Food 2 • MY DADS GLUTEN FREE PRODUCTS Gluten Free Cookies, Chocolate Fancy	25g	22.9	440	52.0	24.0	4.0	24.0	4.0

Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz vs Lentil & Quinoa, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE INC. Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz	28g	100.0	429	85.7	3.6	3.6	10.7	—
Lentil & Qui... Food 2 Food 2 • QUINOA CORPORATION Lentil & Quinoa, White Cheddar	74g	78.1	365	64.9	2.7	9.5	2.7	21.6

Sam Mills, Cheesy Tuna vs Grass Fed Whey Protein Bar, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam Mills, C... Food 1 Food 1 • SAM MILLS USA LLC Sam Mills, Cheesy Tuna	34g	49.4	324	76.5	8.8	2.9	—	5.9
Grass Fed Wh... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Blueberry	50g	27.7	400	44.0	10.0	14.0	14.0	28.0

Gluten Free Chocolate Sandwich Cookies vs Garlic Crunchy Coated Peanuts, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 Gluten Free Chocolate Sandwich Cookies	34g	100.0	471	73.5	41.2	2.9	20.6	2.9
Garlic Crunc... Food 2 Food 2 • PHONG KEE ROASTED PEANUT CO. Garlic Crunchy Coated Peanuts	28g	18.3	500	42.9	21.4	7.1	32.1	17.9

Soft Baked Whole Grain Granola, Cranberry Almond vs Chocolate Candy Cane Granola, Chocolate Candy Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Baked W... Food 1 Food 1 • KSLB HOLDINGS, LLC Soft Baked Whole Grain Granola, Cranberry Almond	30g	32.8	400	63.3	23.3	6.7	15.0	6.7
Chocolate Ca... Food 2 Food 2 • SKEETER SNACKS LLC Chocolate Candy Cane Granola	30g	100.0	400	70.0	26.7	6.7	13.3	6.7

Shiitake Mushroom Jerky vs Back Roads, Chocolate Pecan Organic Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Mus... Food 1 Food 1 • FAR WEST FUNGI Shiitake Mushroom Jerky	28g	19.6	286	46.4	25.0	10.7	—	10.7
Back Roads, ... Food 2 Food 2 • BACK ROADS FOOD COMPANY, LLC Back Roads, Chocolate Pecan Organic Granola	39g	35.6	513	56.4	20.5	7.7	28.2	10.3

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