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Rocket Fuel Food Comparisons

For Diabetics

Isey Skyr Strawberry 350 G vs Isey Skyr Blueberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G vs Isey Skyr Blueberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Prote... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	180g	27.2	74	7.7	7.1	—	1.6	7.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Isey Skyr Skyr Strawberry 170 G vs Woolworths Sweetened Condensed Milk 397 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Sk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Woolworths S... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0

The Collective Great Diary Yoghurt Tamarillo Custard 500 G vs Isey Skyr Skyr Strawberry 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Great Diary Yoghurt Tamarillo Custard 500 G	100g	27.9	130	14.2	13.9	—	5.9	4.9
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	170g	33.4	87	10.0	9.7	—	0.2	9.4

Woolworths Sweetened Condensed Milk 397 G vs Isey Skyr Blueberry 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Sweetened Condensed Milk 397 G	20g	21.8	326	56.0	56.0	—	8.0	7.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Isey Skyr Strawberry 350 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	170g	33.4	87	10.0	9.7	—	0.2	9.4
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	200g	53.2	108	13.5	13.4	—	4.2	4.0

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G vs Isey Skyr Blueberry 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	200g	54.4	107	13.8	13.8	—	3.9	4.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 350 G	170g	33.3	82	10.0	9.6	—	0.2	9.8

Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz vs Kashi Golean Powders Vanilla 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2

Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz vs Kashi Golean Powders Cocoa 1.69 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Coconut 30 Oz vs Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3

Kashi Golean Powders Cocoa 16 Oz vs Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3

Kashi Golean Powders Vanilla 30 Oz vs Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	296g	44.6	59	9.3	6.0	1.7	1.6	3.2
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Chocolate Nut 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz vs Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Milk Chocolate 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Delight 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz vs Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	296g	44.0	59	9.2	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	296g	44.6	59	9.3	6.0	1.7	1.6	3.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz vs Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	296g	44.6	59	9.3	6.0	1.7	1.6	3.2

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