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Rocket Fuel Food Comparisons For Diabetics

Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt vs Cherry Almond A Granola Snack, Cherry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Gra... Food 1 Food 1 • TH FOODS, INC. Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt	47.2	400	90.0	3.3	10.0	6.7	3.3
Cherry Almon... Food 2 Food 2 • TKH DESIGN, INC. Cherry Almond A Granola Snack, Cherry Almond	36.2	437	62.0	32.4	8.5	16.9	11.3

Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla vs Gluten Free Chocolate Cake Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry & ... Food 1 Food 1 • SPARK INDUSTRIES, LLC Blueberry & Vanilla Nut Free Protein+Energy Bar, Blueberry & Vanilla	35.7	360	58.0	20.0	20.0	9.0	24.0
Gluten Free ... Food 2 Food 2 • WEGMANS Gluten Free Chocolate Cake Mix, Chocolate	59.2	361	86.1	50.0	2.8	1.4	5.6

Gluten Free Batter Mix vs Dark Chocolate Concerto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PRIDE OF THE WEST, INC. Gluten Free Batter Mix	31.7	333	76.2	—	—	—	4.8
Dark Chocola... Food 2 Food 2 • EIGHT TO THE BAR LLC Dark Chocolate Concerto	31.5	490	41.2	21.6	7.8	31.4	13.7

Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast vs Pumpkin Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMBROSETTI'S SISTER Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast	56.3	192	16.2	0.5	1.5	12.6	6.1
Pumpkin Muffin Food 2 Food 2 • RED PLATE FOODS, INC. Pumpkin Muffin	100.0	298	46.2	30.3	1.7	12.6	1.7

Gluten Free Tortillas vs Cheerios Original Gluten Free Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MISSION FOODS INC Gluten Free Tortillas	43.1	265	49.0	2.0	4.1	8.2	4.1
Cheerios Ori... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Original Gluten Free Breakfast Cereal	47.3	366	73.7	4.6	10.8	6.7	13.0

Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies, Chocolate Vanilla Creme vs Gluten Free Flour Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Chocolate Vanilla Creme Gluten Free Super Stuffed Cookies, Chocolate Vanilla Creme	50.1	486	77.1	54.3	2.9	20.0	2.9
Gluten Free ... Food 2 Food 2 • TARGET STORES Gluten Free Flour Blend	41.3	370	77.8	—	—	1.9	7.4

Honey Teriyaki Beef Bar, Honey Teriyaki vs Gluten Free Stuffed Sandwiches, Ham & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Teriya... Food 1 Food 1 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Honey Teriyaki Beef Bar, Honey Teriyaki	20.3	279	25.6	25.6	—	7.0	32.6
Gluten Free ... Food 2 Food 2 • S&F FOODS, INC. Gluten Free Stuffed Sandwiches, Ham & Cheese	71.9	220	32.3	5.5	3.1	6.3	10.2

Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake vs Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ardenne Farm... Food 1 Food 1 • DOVER FOODS INC. Ardenne Farm, All Natural Baking Mix, Chocolate Cake, Chocolate Cake	49.5	348	78.8	45.5	3.0	3.0	3.0
Honey Sweete... Food 2 Food 2 • KENOVER MARKETING CORP. Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's	97.3	382	90.9	21.8	1.8	—	3.6

Coconut Bliss Sandwich, Dark Chocolate vs Cake, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Blis... Food 1 Food 1 • BLISS UNLIMITED, LLC Coconut Bliss Sandwich, Dark Chocolate	88.4	346	38.6	17.3	2.4	20.5	3.9
Cake, Carrot Food 2 Food 2 • P & A Cake, Carrot	100.0	504	73.5	57.5	1.8	22.1	3.5

Udi's, Gluten Free White Sandwich Bread vs Margherita Gluten Free Pizza, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udi's, Glute... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Udi's, Gluten Free White Sandwich Bread	70.2	295	47.4	5.1	1.3	7.7	6.4
Margherita G... Food 2 Food 2 • AMY'S KITCHEN INC. Margherita Gluten Free Pizza, Margherita	88.3	287	27.6	5.0	2.2	16.0	8.3

Van's, Multigrain Crispy Whole Grain Baked Crackers vs Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van's, Multi... Food 1 Food 1 • KSLB HOLDINGS, LLC Van's, Multigrain Crispy Whole Grain Baked Crackers	36.5	467	70.0	10.0	6.7	16.7	6.7
Crispy Beer ... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock	36.8	163	16.3	0.8	0.8	4.9	13.0

Mellowafers, Vanilla vs Gluten Free Stuffed Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mellowafers,... Food 1 Food 1 • PYRAMID PET PRODUCTS Mellowafers, Vanilla	24.7	500	54.2	45.8	—	29.2	4.2
Gluten Free ... Food 2 Food 2 • CAESAR'S PASTA, LLC Gluten Free Stuffed Shells	84.6	113	14.8	2.3	1.0	3.9	3.9

Whole Note, Original Pizza Crust Mix vs Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Note, ... Food 1 Food 1 • WHOLE NOTE FOOD COMPANY, LLC Whole Note, Original Pizza Crust Mix	42.8	353	70.6	2.9	5.9	2.9	11.8
Strawberry C... Food 2 Food 2 • TRES LATIN FOODS, LLC Strawberry Cheesecake	44.4	254	27.1	27.1	—	15.3	5.9

White Chocolate Raspberry Protein Bars, White Chocolate Raspberry vs Pumpkin Pie Granola, Pumpkin Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. White Chocolate Raspberry Protein Bars, White Chocolate Raspberry	27.7	400	44.0	10.0	14.0	14.0	28.0
Pumpkin Pie ... Food 2 Food 2 • SKEETER SNACKS LLC Pumpkin Pie Granola, Pumpkin Pie	36.8	433	70.0	26.7	6.7	11.7	6.7

Original Gluten Free Table Crackers, Original vs Yellow With Vanilla Buttercream Cake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • FIRST TOUCH SPORTS, INC. Original Gluten Free Table Crackers, Original	46.2	471	73.5	2.9	2.9	17.7	5.9
Yellow With ... Food 2 Food 2 • P & A Yellow With Vanilla Buttercream Cake, Vanilla	100.0	447	61.2	48.2	—	21.2	2.4

Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Powdered Donut Holes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Cotton Candy Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.1	88	17.9	12.7	—	0.6	2.9
Powdered Don... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Powdered Donut Holes	30.4	500	57.1	25.0	—	28.6	3.6

Almond Cake vs Honey Mustard Puffzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cake Food 1 Food 1 • SRH FARM FOOD LLC Almond Cake	87.3	417	45.4	35.2	2.8	24.1	7.4
Honey Mustar... Food 2 Food 2 Honey Mustard Puffzels	100.0	340	79.0	31.0	2.0	2.5	3.0

Original Ancient Grain Granola Bar vs Gluten Free Butternut Squash Ravioli Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Anc... Food 1 Food 1 • PURELY ELIZABETH Original Ancient Grain Granola Bar	32.5	433	63.3	20.0	6.7	16.7	10.0
Gluten Free ... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Gluten Free Butternut Squash Ravioli Pasta	50.6	205	27.7	1.8	4.5	8.0	7.1

Gluten Free Protein Bar vs Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • REXALL SUNDOWN, INC. Gluten Free Protein Bar	32.6	400	36.0	6.0	—	10.0	40.0
Nature's Pat... Food 2 Food 2 • NATURE'S PATH FOODS INC. Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry	36.3	467	70.0	23.3	6.7	16.7	10.0

Gluten Free Vegan Pizza vs Archway, Cookie Thins Sugar Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • NEW PLANET BEER COMPANY Gluten Free Vegan Pizza	100.0	319	46.6	6.1	3.1	12.3	3.7
Archway, Coo... Food 2 Food 2 • SNYDER'S-LANCE, INC. Archway, Cookie Thins Sugar Cookie	44.6	452	74.2	41.9	—	16.1	3.2

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