Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
|
24g | 100.0 | 458 | 66.7 | — | 4.2 | 18.8 | 12.5 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
|
31g | 96.8 | 484 | 55.0 | 2.0 | 4.0 | 26.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lu Pim's Coo...
Food 1
Food 1
• MONDELEZ USA
Lu Pim's Cookies Raspberry 1 X5.29 Oz
|
25g | 31.2 | 400 | 68.0 | 48.0 | 4.0 | 12.0 | 4.0 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Chocolate Chip Cookie Bites 10 Count
|
30g | 100.0 | 510 | 64.9 | 31.1 | 3.8 | 25.7 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso White Corn With A Hint Of Lime Stand 'N Stuff Taco Shells 10 Count
|
31g | 100.0 | 635 | 88.1 | 4.2 | 9.3 | 27.3 | 9.2 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 7 Oz
|
30g | 100.0 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Belv...
Food 1
Food 1
• MONDELEZ USA
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
|
50g | 100.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Mint Chocolate
|
30g | 40.7 | 433 | 76.7 | 16.7 | 6.7 | 11.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
|
31g | 100.0 | 484 | 64.5 | 29.0 | 3.2 | 22.6 | 3.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count
|
38g | 100.0 | 482 | 71.0 | 36.7 | 2.5 | 20.4 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Hot Cocoa 1 X9.6 Oz
|
31g | 38.6 | 452 | 67.7 | 45.2 | 3.2 | 19.4 | 3.2 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers 1 X
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Gra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
|
30g | 100.0 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz
|
29g | 100.0 | 466 | 65.3 | 3.0 | 1.8 | 19.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vea Crackers...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Vea Crackers Thai Coconut 1 X5 Oz
|
30g | 38.1 | 467 | 66.7 | 23.3 | — | 23.3 | 6.7 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Good Thins Crackers 1 X20.000 Oz
|
30g | 43.1 | 400 | 83.3 | 10.0 | 10.0 | 5.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Cheddar Crackers, Family Size, 10 Oz Bag
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies
|
34g | 100.0 | 529 | 64.7 | 32.4 | 2.9 | 26.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz
|
29g | 41.3 | 207 | 72.4 | 44.8 | — | 7.0 | 3.5 |
|
Kraft Nabisc...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Kraft Nabisco Cookies Honey 72 X0.75 Oz
|
21g | 29.1 | 429 | 76.2 | 23.8 | 4.8 | 14.3 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
27g | 32.4 | 519 | 66.7 | 37.0 | 3.7 | 25.9 | 3.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Cracker Sandwiches Cheese 1 X7.5 Oz
|
31g | 35.9 | 516 | 61.3 | 12.9 | — | 29.0 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Original
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Pie Crust 1 X6 Oz
|
21g | 31.3 | 476 | 76.2 | 61.9 | — | 14.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Us Foodservi...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz
|
26g | 24.4 | 500 | 53.9 | 11.5 | 3.8 | 26.9 | 11.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Tahoe
|
26g | 32.1 | 500 | 65.4 | 34.6 | — | 26.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
36g | 100.0 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Goldfish Dis...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Cracke...
Food 1
Food 1
• KASHI US
Kashi Crackers Fire Roasted Vegetable 9 Oz
|
30g | 33.8 | 401 | 67.9 | 7.1 | 9.1 | 12.1 | 12.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Thins Cookies Golden Oreo 1 X10.1 Oz
|
29g | 40.4 | 483 | 72.4 | 37.9 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Crackers Wheat .59 Oz 408 Ct
|
16g | 100.0 | 427 | 75.2 | 8.4 | 1.4 | 10.8 | 7.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
|
21g | 100.0 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas
|
58g | 88.3 | 295 | 46.6 | 3.2 | 1.2 | 7.9 | 8.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag
|
31g | 100.0 | 484 | 67.7 | 38.7 | — | 19.4 | 6.5 |
|
Gamesa Emper...
Food 2
Food 2
• PEPSICO INC.
Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box
|
34g | 44.1 | 471 | 70.6 | 35.3 | 2.9 | 20.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
|
36g | 44.2 | 417 | 63.9 | 30.6 | — | 19.4 | 5.6 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
|
28g | 100.0 | 500 | 67.9 | 39.3 | 3.6 | 25.0 | 7.1 |
|
Annies Organ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Organic Cheddar Bunnies Baked Kid Snack Crackers
|
30g | 100.0 | 494 | 63.8 | 0.5 | 4.2 | 21.8 | 10.6 |