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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack vs Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack	24g	100.0	458	66.7	—	4.2	18.8	12.5
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count	31g	96.8	484	55.0	2.0	4.0	26.0	6.0

Lu Pim's Cookies Raspberry 1 X5.29 Oz vs Annie's Homegrown Organic Chocolate Chip Cookie Bites 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lu Pim's Coo... Food 1 Food 1 • MONDELEZ USA Lu Pim's Cookies Raspberry 1 X5.29 Oz	25g	31.2	400	68.0	48.0	4.0	12.0	4.0
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Chocolate Chip Cookie Bites 10 Count	30g	100.0	510	64.9	31.1	3.8	25.7	5.0

Old El Paso White Corn With A Hint Of Lime Stand 'N Stuff Taco Shells 10 Count vs Kellogg's Cheez It Crackers Hot & Spicy 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso White Corn With A Hint Of Lime Stand 'N Stuff Taco Shells 10 Count	31g	100.0	635	88.1	4.2	9.3	27.3	9.2
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Hot & Spicy 7 Oz	30g	100.0	502	61.9	0.9	2.2	25.3	8.5

Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz vs Pepperidge Farm Crackers Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Belv... Food 1 Food 1 • MONDELEZ USA Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz	50g	100.0	400	64.0	18.0	8.0	16.0	6.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Crackers Mint Chocolate	30g	40.7	433	76.7	16.7	6.7	11.7	6.7

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag vs Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag	31g	100.0	484	64.5	29.0	3.2	22.6	3.2
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count	38g	100.0	482	71.0	36.7	2.5	20.4	3.7

Chips Ahoy! Cookies Hot Cocoa 1 X9.6 Oz vs Nabisco Honey Maid Crackers 1 X

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies Hot Cocoa 1 X9.6 Oz	31g	38.6	452	67.7	45.2	3.2	19.4	3.2
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X	30g	40.5	433	73.3	23.3	3.3	15.0	6.7

Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag vs Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Gra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag	30g	100.0	467	70.0	26.7	3.3	16.7	3.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 Oz	29g	100.0	466	65.3	3.0	1.8	19.8	8.2

Vea Crackers Thai Coconut 1 X5 Oz vs Good Thins Crackers 1 X20.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vea Crackers... Food 1 Food 1 • MONDELEZ INTERNATIONAL Vea Crackers Thai Coconut 1 X5 Oz	30g	38.1	467	66.7	23.3	—	23.3	6.7
Good Thins C... Food 2 Food 2 • MONDELEZ INTERNATIONAL Good Thins Crackers 1 X20.000 Oz	30g	43.1	400	83.3	10.0	10.0	5.0	6.7

Goldfish Crackers, Cheddar Crackers, Family Size, 10 Oz Bag vs Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Cheddar Crackers, Family Size, 10 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies	34g	100.0	529	64.7	32.4	2.9	26.5	5.9

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz vs Kraft Nabisco Cookies Honey 72 X0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz	29g	41.3	207	72.4	44.8	—	7.0	3.5
Kraft Nabisc... Food 2 Food 2 • MONDELEZ INTERNATIONAL Kraft Nabisco Cookies Honey 72 X0.75 Oz	21g	29.1	429	76.2	23.8	4.8	14.3	4.8

Pepperidge Farm Cookies vs Nabisco Ritz Cracker Sandwiches Cheese 1 X7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies	27g	32.4	519	66.7	37.0	3.7	25.9	3.7
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Cracker Sandwiches Cheese 1 X7.5 Oz	31g	35.9	516	61.3	12.9	—	29.0	6.5

Pepperidge Farm Crackers Original vs Nabisco Nilla Wafer Pie Crust 1 X6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Crackers Original	30g	34.2	467	63.3	—	3.3	20.0	10.0
Nabisco Nill... Food 2 Food 2 • MONDELEZ USA Nabisco Nilla Wafer Pie Crust 1 X6 Oz	21g	31.3	476	76.2	61.9	—	14.3	—

Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz vs Pepperidge Farm Cookies Tahoe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Us Foodservi... Food 1 Food 1 • MONDELEZ INTERNATIONAL Us Foodservice Cookies Toasted Peanut Butter Sandwich 1 X0.930 Oz	26g	24.4	500	53.9	11.5	3.8	26.9	11.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies Tahoe	26g	32.1	500	65.4	34.6	—	26.9	7.7

Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Goldfish Dis... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Kashi Crackers Fire Roasted Vegetable 9 Oz vs Nabisco Oreo Thins Cookies Golden Oreo 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cracke... Food 1 Food 1 • KASHI US Kashi Crackers Fire Roasted Vegetable 9 Oz	30g	33.8	401	67.9	7.1	9.1	12.1	12.0
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Thins Cookies Golden Oreo 1 X10.1 Oz	29g	40.4	483	72.4	37.9	—	20.7	3.5

Keebler Processor Crackers Wheat .59 Oz 408 Ct vs Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Proc... Food 1 Food 1 • KELLOGG COMPANY US Keebler Processor Crackers Wheat .59 Oz 408 Ct	16g	100.0	427	75.2	8.4	1.4	10.8	7.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs	21g	100.0	476	66.7	—	4.8	19.1	9.5

Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas vs Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Orig... Food 1 Food 1 • TYSON FOODS INC. Mexican Original 6 Inch Shelf Stable Pressed Flour Tortillas	58g	88.3	295	46.6	3.2	1.2	7.9	8.0
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag vs Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag	31g	100.0	484	67.7	38.7	—	19.4	6.5
Gamesa Emper... Food 2 Food 2 • PEPSICO INC. Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box	34g	44.1	471	70.6	35.3	2.9	20.6	5.9

Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz vs Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz	36g	44.2	417	63.9	30.6	—	19.4	5.6
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3

Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies) vs Annies Organic Cheddar Bunnies Baked Kid Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)	28g	100.0	500	67.9	39.3	3.6	25.0	7.1
Annies Organ... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Organic Cheddar Bunnies Baked Kid Snack Crackers	30g	100.0	494	63.8	0.5	4.2	21.8	10.6

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