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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz vs Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz	21g	100.0	495	62.4	3.6	3.4	25.6	6.4
Nabisco Cook... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz	21g	29.0	476	71.4	28.6	—	16.7	4.8

Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag vs Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Gra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag	30g	100.0	467	70.0	26.7	3.3	16.7	3.3
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz	16g	19.1	500	62.5	6.3	—	21.9	6.3

Oreo Thins Cookies Brownie 1 X10.1 Oz vs Annie's Organic Cheddar Bunnies Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thins C... Food 1 Food 1 • MONDELEZ USA Oreo Thins Cookies Brownie 1 X10.1 Oz	29g	38.5	483	72.4	41.4	3.4	20.7	3.5
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Cheddar Bunnies Baked Snack Crackers	30g	100.0	494	63.8	0.5	4.2	21.8	10.6

Nabisco Oreo Cookies Oreo 1 X10.7 Oz vs Nabisco Wheat Thins Crackers Chili 1 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Oreo 1 X10.7 Oz	29g	38.3	483	72.4	44.8	3.4	24.1	3.5
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Crackers Chili 1 X9 Oz	30g	34.6	467	70.0	10.0	10.0	17.3	6.7

Nabisco Oreo Cookies Double Stuf 1 X41 Oz vs Kellogg's Grahams Crackers Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Double Stuf 1 X41 Oz	116g	100.0	483	72.4	44.8	—	24.1	3.5
Kellogg's Gr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Grahams Crackers Original	22g	100.0	420	75.3	18.6	4.6	12.1	6.4

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag vs Ritz Original Crackers 20.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag	32g	100.0	406	68.8	34.4	—	14.1	3.1
Ritz Origina... Food 2 Food 2 • MONDELEZ USA Ritz Original Crackers 20.5 Oz	16g	100.0	500	62.5	6.3	—	28.1	6.3

Good Thins Crackers Sweet Potato 1 X6.5 Oz vs Kellogg's Cheez It Crackers Sweet & Salty 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ USA Good Thins Crackers Sweet Potato 1 X6.5 Oz	30g	42.5	433	73.3	13.3	—	13.3	6.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Sweet & Salty 4 Oz	30g	100.0	466	69.8	16.7	1.8	17.8	7.3

Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs vs Nabisco Ritz Crackers 1 X0.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs	26g	100.0	462	69.2	19.2	3.8	19.2	7.7
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers 1 X0.75 Oz	21g	26.8	476	66.7	9.5	—	21.4	4.8

Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag vs Keebler Licensed Crackers Graham 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma's Re... Food 1 Food 1 • PEPSICO INC. Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag	51g	59.9	451	66.7	37.3	5.9	17.7	3.9
Keebler Lice... Food 2 Food 2 • KELLOGG COMPANY US Keebler Licensed Crackers Graham 1 Oz	28g	39.6	456	74.8	27.2	1.6	14.5	6.7

Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag vs Pillsbury Soft Baked Chocolate Chip Cookies 18 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag	26g	100.0	462	57.7	34.6	3.8	26.9	3.9
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Baked Chocolate Chip Cookies 18 Count	30g	100.0	480	64.0	36.6	1.9	22.1	6.3

Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag vs Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag	29g	100.0	517	65.5	37.9	3.4	24.1	6.9
Organic Ging... Food 2 Food 2 • HOMEFREE Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags	27g	100.0	481	70.4	33.3	3.7	18.5	3.7

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz vs Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Thins ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz	31g	38.5	452	71.0	12.9	6.5	16.1	6.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag	30g	100.0	433	66.7	40.0	3.3	16.7	3.3

Kellogg's Cheez It Crackers Double Cheese 2.2 Oz vs Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Butter Crisp Cookies, 5.9 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Double Cheese 2.2 Oz	30g	100.0	496	62.0	2.8	3.4	25.8	6.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Butter Crisp Cookies, 5.9 Oz. Box	28g	100.0	500	71.4	39.3	—	21.4	3.6

Chips Ahoy! Cookies Brownie 1 X9.500 Oz vs Oreo Thins Cookies Golden 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies Brownie 1 X9.500 Oz	30g	36.7	467	66.7	36.7	3.3	19.5	3.3
Oreo Thins C... Food 2 Food 2 • MONDELEZ USA Oreo Thins Cookies Golden 1 X10.1 Oz	29g	40.4	517	72.4	37.9	—	20.7	3.5

Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz vs Annie's Organic Neopolitan Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belvita Brea... Food 1 Food 1 • MONDELEZ USA Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz	50g	61.3	460	70.0	22.0	6.0	18.0	8.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Neopolitan Bunny Grahams	30g	100.0	444	74.4	23.7	2.8	14.1	4.9

Annie's Organic Honey Bunny Grahams vs Annie's Organic Friends Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	28g	36.6	429	71.4	21.4	3.6	14.3	7.1
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Friends Bunny Grahams	35g	100.0	459	70.7	24.6	7.7	16.2	7.7

Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz vs Kellogg's Cheez It Crackers Pizza 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz	33g	40.9	485	66.7	33.3	2.3	21.7	3.0
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Pizza 12.4 Oz	30g	100.0	492	64.2	1.0	1.9	23.2	8.2

Lance Sandwich Crackers, Toastchee Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each vs Ritz Crackers Bacon 1 X11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	43g	100.0	512	58.1	11.6	2.3	25.6	11.6
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Bacon 1 X11.5 Oz	41g	48.7	500	62.5	6.3	—	25.0	6.3

Kellogg's Cheez It Crackers Snack Mix Original 6 Oz vs Nabisco Newtons Cookies Fig 1 X10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Snack Mix Original 6 Oz	29g	100.0	461	68.7	1.1	2.0	16.8	9.5
Nabisco Newt... Food 2 Food 2 • MONDELEZ USA Nabisco Newtons Cookies Fig 1 X10 Oz	29g	39.3	345	72.4	41.4	3.4	6.9	3.5

Kellogg's Zesta Saltines Crackers Original 16 Oz vs Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ze... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers Original 16 Oz	15g	100.0	414	77.0	1.6	1.7	8.3	7.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag	30g	100.0	433	73.3	3.3	10.0	13.3	6.7

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